Podcast
Witchy Wellness with Emily Flood
Hosted by Emily Flood · EN
Where health & fitness meets magic & witchcraft. ✨Join Emily, Druidic High Priestess & the founder of Fitness Witchcraft which helps witches to become mentally & physically healthy after trauma for advice & discussions that relate to your wellbeing--from science based nutritional advice to magic, deity work, & all the psychology that backs it up.
20episodes
Episodes
Newest firstAll episodes
Should you talk about being a witch or not?
Mar 2000:23:42Tap to summarizeDo you need to talk about being a witch? Should you come out of the broomstick closet? We’ll be going over these questions today including some strategies to receiving the best feedback possible from people.➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here🥳CONNECT WITH ME:Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the FACEBOOK GROUP Fitness Tips for Witches
Transcribe →Normalizing Working with Spirit Guides pt. 2
Mar 600:50:29Tap to summarizeWorking with Spirit Guides gets to be completely normal when you’re a witch, so today we’re bringing together a panel of witches who work with guides in a variety of different ways. We’re going over who they work with, the fears & skepticism they had when first working with guides, & what their overall experiences have been like. From Saga to Catholic Saints, Arianrhod, Artemis, The Morrigan, Aphrodite, & Hades… & everyone in between!🐦⬛Spirit Guides + Deity WorkThe next live round begins March 17th, 2026! >>Join here<<➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here🥳CONNECT WITH ME:Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the FACEBOOK GROUP Fitness Tips for Witches
Transcribe →Building Self Sovereignty with Magic & Health One Year After the Warrior Goddess Program
Feb 2400:58:26Tap to summarizeToday we're here with two witches who have both been out & graduated from The Warrior Goddess Program for over a year. We're going over their results, if they've maintained them, how their spiritual practice has evolved, & what results they have continued to create in their lives as a result of the one year they spent in The Warrior Goddess Program.➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here🥳CONNECT WITH ME:Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the FACEBOOK GROUP Fitness Tips for Witches
Transcribe →My $16,000 Mistake
Jan 2900:29:31Tap to summarizeI made a $16,000 mistake in my business over the last 7 months where I hired a content agency that promised results... and delivered the opposite 😱 But when you become the kind of person who creates their own ROI, you actually always get your money's worth. So whenever you're worried about "what if this doesn't work for me?" Come listen to this episode...➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here🥳CONNECT WITH ME:Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the FACEBOOK GROUP Fitness Tips for Witches
Transcribe →Healing Disordered Eating & Anxiety with Courtney in the Warrior Goddess Program
Jan 2100:57:27Tap to summarizeCourtney joined the fitness & nutrition portion of the Warrior Goddess Program one year ago & today she’s here on the podcast sharing all of her results from healing disordered binge-restrict behaviors, healing body image, releasing her ankle pain from a diagnosed chronically sprained ankle again, reducing her anxiety, releasing overwhelm & perfectionism… the list goes on!➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here🥳CONNECT WITH ME:Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the FACEBOOK GROUP Fitness Tips for Witches
Transcribe →Releasing Anxiety & Depression, & Healing Pain & IBS with Dr. Emily in The Warrior Goddess Program
Jan 1300:56:00Tap to summarizeResults on Results! This episode was tricky to title because Dr. Emily has gotten some truly incredible results in The Warrior Goddess Transformation Program. She's here today sharing all of the details with us. How she released binge eating, dropped 10lbs, released the daily anxiety & depression she once believed was the part of her personality that "made her a good person," released acid reflux, IBS flare ups, reduced her back pain & migraines/cluster headaches & how somehow... she's $10,000 LESS in debt that when she joined the program. If it sounds too good to be true, well it IS magic. Listen to her describe her results for yourself... ➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here🥳CONNECT WITH ME:Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the FACEBOOK GROUP Fitness Tips for Witches
Transcribe →Reducing Fibromyalgia Pain with Alexis in the Warrior Goddess Program
Dec 1701:23:34Tap to summarizeAlexis is here sharing about her experience from her first 3 months in The Warrior Goddess Transformation Program. She's a married mom of 2 & has fibromyalgia, CPTSD, ADHD, & diagnosed anxiety. We're going over how she's been able to reduce her pain by 50%, how this has allowed her to start walking & thus losing weight, & how her marriage has also improved as a result of the deeper nervous system & subconscious work we've been doing. Warning: you might cry happy tears in this episode.💖Grab the Releasing Trauma & Weight Simultaneously Webinar👉🏻 https://www.emilyflood.com/webinar2025 ➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here🥳CONNECT WITH ME:Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the FACEBOOK GROUP Fitness Tips for Witches
Transcribe →The Identity Shift That Activated My Magic
Dec 1000:35:53Tap to summarizeA sprained ankle almost changed everything for me... coming here today to talk about the real magic, the real story that was the shift that prepped my business to go from eviction notice to taking TF off. It was the moment where I had every excuse NOT to follow through... and did anyways. We're going over how this subconsciously impacted me, how this applies to magic, & how you can start to use this for yourself too.🎄Grab your ticket to The Yule Fitness Witchcraft Challenge Dec 19th 2025-Jan 2nd 2026 here 👉🏻 https://www.emilyflood.com/yule-challenge➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here🥳CONNECT WITH ME:Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the FACEBOOK GROUP Fitness Tips for Witches
Transcribe →Fitness Witchcraft's New Support Coaches
Dec 500:40:49Tap to summarizeWith how quickly Fitness Witchcraft has been growing & expanding over the last 2 years, we're now bringing on 2 support coaches. Not only have these two witches gone through The Warrior Goddess Transformation Program themselves, but they've also created their own results & continue to live up to the core values of Fitness Witchcraft. In this episode we went over who they are, what results they've created with Fitness Witchcraft, what they will be doing as support coaches& how this changes things for Fitness Witchcraft.➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here🥳CONNECT WITH ME:Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the FACEBOOK GROUP Fitness Tips for Witches
Transcribe →The Spell of Body Positivity
Nov 1700:18:36Tap to summarizeEverything serves in one way & limits in another... including the "spell" of body positivity. In today's episode we're going over the body positivity movement & how to be able to hold duality around loving your body, while also seeking to change it.➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here🥳CONNECT WITH ME:Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the FACEBOOK GROUP Fitness Tips for Witches
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