Within Nutrition by Kylie

The Science of Aging Backwards: Stem Cells, Peptides & Longevity with Dr. Jeff Gross

If you've ever wondered what it actually takes to slow down aging - not just on the surface, but at the cellular level - this episode is for you. Kylie sits down with Dr. Jeff Gross, a neurosurgeon turned regenerative medicine pioneer and founder of ReCELLebrate, to talk about everything from the foundational habits that protect your cells, to the cutting-edge world of stem cells, exosomes, and peptides.What we loved most about this conversation is that Dr. Gross doesn't just geek out on the advanced stuff - he keeps bringing it back to what your grandmother already knew. Sleep. Move your body. Eat your vegetables. And yes, eat your pomegranates.We also got into something I haven't talked about on the podcast before: mitochondrial health and why it might be the missing piece when it comes to your energy, your hormones, and even your brain. If you're in your 30s or 40s and feeling like something is just off, this episode might give you some answers.Timestamps00:00 Introduction & welcome 03:28 Why aging is really a cellular inflammation problem 08:00 The foundational pillars: diet, sleep, exercise, and why grandma was right 10:05 Why you can't skip the foundations, even with access to cutting-edge treatments 12:00 Calorie restriction vs. intermittent feeding: what the science actually says 15:30 Muscle mass as the longevity organ and why body composition matters more than weight 16:23 Mitochondrial health: what's really happening inside your cells 20:38 The gut-pomegranate-urolithin A connection 22:56 Plant exosomes: why your resveratrol supplement probably isn't working 26:42 Dr. Gross's proprietary exosomal longevity supplement 31:43 Stem cells 101: from pluripotent to multipotent and how they're used clinically 36:00 Why exosomes are now replacing stem cell injections in practice 38:44 How stem cell-derived exosomes are sourced and screened 39:40 Beyond joints: all the ways exosomes are being used 40:17 Peptides 101 and why they've become the most popular entry point 40:42 GLP-1s, muscle loss, and the newer generation of peptides 42:36 The anti-inflammatory peptide stack: BPC-157, TB-500, KPV & GHK-Cu 45:31 Mitochondrial repair peptides for energy, brain fog, and post-viral recovery 46:34 How Dr. Gross personalizes peptide protocols for each patientAbout Dr. Jeff GrossDr. Jeff Gross graduated from UC Berkeley with a degree in biochemistry and molecular cell biology and earned his MD from George Washington University School of Medicine in 1992. He completed his neurosurgical residency at UC Irvine and a Fellowship in Spinal Biomechanics at the University of New Mexico. Board-certified by the American Board of Neurological Surgery, Dr. Gross has been recognized by Top Doctor as a leading neurological surgeon since 2020 and received HealthTap's 2022 Top Doctor Award.He is the founder of ReCELLebrate, a regenerative medicine practice built on the philosophy that surgery should be a last resort - and that modern biochemistry offers powerful tools to help the body heal and age well. @recellebrate on Instagram @recellebrate on TikTok YouTube: @stemcellwhisperer Meet Kylie:Instagram: @within.nutrition Apply for 1:1 coaching here.Welcome to the Within Nutrition Podcast.There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.Welcome to the Within Nutrition Podcast.There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.

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Testosterone in Women: The Missing Hormone Nobody's Talking About with Dr. Mohit Khera

2w ago00:45:58Tap to summarize

Most conversations about testosterone leave women out entirely - and according to Dr. Mohit Khera, that's a serious problem. Women produce five times more testosterone than oestrogen, yet it remains the most overlooked hormone in women's health. In this episode, we sit down with one of the leading voices in testosterone science and sexual medicine to break down why the "PET triangle" (progesterone, oestrogen, and testosterone) is incomplete without all three hormones, and what women are losing by not understanding their own androgens.We cover everything from testing correctly, to the surprising impact of the birth control pill on SHBG, to why sleep is the most underrated testosterone tool you have.If you've ever been told your hormones are "fine" but still feel off - this episode is for you.Timestamps:00:10 Why testosterone has always been seen as a "male" hormone - and why that's wrong 00:42 Women have been using testosterone for over 80 years 02:36 How to test properly - total T, free T, SHBG, and what mimics low testosterone 04:38 What markers to run and the "four pillars" that make everything work better 07:25 What causes low testosterone in women (it's not just ageing) 09:30 PCOS and the testosterone paradox 10:08 The male weight-loss/testosterone connection - and why women are different 11:49 GLP-1s, muscle mass loss, and what's coming next 12:09 The pill, cortisol, gut health, and other overlooked causes 13:11 Stress, cortisol, and the direct impact on arousal and sexual function 17:08 The gut microbiome, endocrine disruptors, and declining testosterone levels 18:00 Why testosterone is the single best marker of men's health 20:08 Sexual dysfunction as the gateway to men's health 21:46 Why testosterone is still a scheduled drug - and the push to deregulate it 23:31 Is it easier for men to raise testosterone through lifestyle? 24:37 The research gap: what we still don't know about women 26:23 Why pharma companies haven't pursued a women's product - and what's changing 29:30 The case for testosterone in bone density and why it's not in the conversation 31:11 Exercise recommendations: 160 minutes cardio + 60 minutes weight training 34:07 DHEA, ashwagandha, zinc, boron, and supplement quality concerns 36:13 Mediterranean diet, anti-inflammatory eating, and why extremes don't work 36:59 Sleep and testosterone: why the first part of your sleep cycle matters most 40:19 The downward spiral - and how to reverse it 41:06 The Testosterone Project: resources and advocacy for men and womenAbout our GuestWith an extensive clinical background and a patient-first approach, Dr. Khera is especially passionate about bringing testosterone into the women's health conversation, where research has historically lagged and access remains unequal. He translates complex science into practical insight without the promotional spin - something that is rare, and needed.🔗Learn more about Dr. KheraMeet Kylie:Instagram: @within.nutrition Apply for 1:1 coaching here.Welcome to the Within Nutrition Podcast.There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.

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Why You're Still Exhausted & Bloated (The Iron, Minerals & Creatine Truth Nobody Tells Women) with Meg Langston

3w ago00:52:12Tap to summarize

If you've tried everything - the elimination diets, the supplements, the protocols - and still feel exhausted, bloated, and hormonally off, this episode is for you.Meg Langston, Nutritional Therapy Practitioner and founder of Empower Formulas, joins the show to share why so many women are chronically depleted, how iron is one of the most misunderstood markers in women's health, and why creatine might be the supplement your body has been missing all along.We also get into the wellness pendulum - from doing too little to stressing about forever chemicals in leggings - and why getting back to the foundations will always move the needle more than the latest biohack.If you're exploring why your energy, hormones, or gut still feel off despite doing everything right, this one is worth a listen.Timestamps:00:58 What Meg is seeing most in her practice right now 01:52 From "I didn't know enough" to "I'm scared of everything" - the pendulum swing 04:03 Why stressing about leggings and supplements is missing the point 05:00 The hardest things to sell in wellness (and why they're the most important) 07:23 How family dynamics, faith, and community impact your health 09:01 What a real rest day looks like - honest answers from a busy practitioner 11:34 Micro moments, nervous system regulation, and letting go of perfect 13:28 Coming back to your breath - small daily practices that actually work 14:24 The most common conditions Meg sees: mineral depletion, iron issues & gut dysfunction 16:21 Iron overload vs. iron dysregulation - what's actually going on 19:30 The nightclub analogy: how copper, ceruloplasm, and retinol move iron through the body 24:01 Why standard iron labs miss the full picture 25:37 Vitamin D, magnesium, and why low levels are a symptom not a deficiency 27:30 The best foods to support iron metabolism (copper, retinol, organ meats) 28:58 Why long-term zinc supplementation is a problem 30:33 Why food maintains mineral balance better than supplements ever will 33:25 Sodium and potassium depletion - why Meg sees it constantly 35:46 Why we're so depleted: lifestyle, stress, and not eating enough variety 39:30 Creatine: why every woman needs it and what it actually does 43:00 How creatine fluctuates with your cycle - ovulation, luteal phase & PMS 47:20 Creatine monohydrate vs. other forms - what to look for and why it matters 49:00 Why Meg formulated Empower Formulas (and what makes it different) 54:30 Why food sensitivity results aren't always the full storyAbout our GuestMeg Langston is a Nutritional Therapy Practitioner of almost 10 years and founder of Meg Langston Wellness and Empower Formulas. She helps women restore hormone and gut health through comprehensive testing and personalised root-cause nutrition - without restrictive protocols or quick fixes. Meg created Empower Formulas Creatine after seeing firsthand how overlooked women are in the creatine conversation. Access our exclusive discount on My Empower Formulas here: https://myempowerformulas.com//within-nutrition@meg_langstonMeet Kylie:Instagram: @within.nutritionApply for 1:1 coaching here.Welcome to the Within Nutrition Podcast.There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.

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5 "Healthy" Habits That Are Actually Harming Your Gut - What No One Tells You

Apr 2400:24:04Tap to summarize

Think you're doing everything right for your gut? In this episode, Kylie breaks down five habits that seem healthy but could actually be working against your digestion, energy and hormones - and none of them are the obvious ones like alcohol or processed food.From constant snacking to raw salads to food sensitivity testing, these are the well-intentioned habits that quietly keep women stuck. If you've been eating clean, taking your supplements and still feeling bloated, exhausted and inflamed - this episode is for you.What You'll Learn:Why constant snacking disrupts your gut's natural cleaning cycle - even when you're snacking on healthy thingsThe truth about raw vegetables and why cooking your food can actually increase nutrient absorptionThe supplement mistakes Kylie sees most often - and why more supplements can mean more harmHow going too high fat (even with healthy fats) shifts your gut microbiome toward an inflammatory profileWhy food sensitivity tests are not evidence-based - and the food fear they create that makes gut healing harderTimestamps:00:00 Introduction: the gut habits nobody talks about 02:00 Habit #1: Constant snacking and the migrating motor complex (MMC) 06:30 Why even healthy snacking disrupts your gut rhythm and keeps insulin elevated 09:00 How to figure out why you're snacking and what to do instead 13:00 Habit #2: Overdoing raw vegetables when your gut is already struggling 17:00 Why cooking your vegetables can actually increase nutrient absorption 20:00 Habit #3: Too many supplements or the wrong ones 25:00 Why probiotics can make things worse if you have bacterial overgrowth 29:00 How to assess supplement quality and what a COA is 33:00 Habit #4: Going too high fat to flatten blood sugar spikes 37:00 How excess fat shifts your gut microbiome to an inflammatory profile 40:00 The fat approach Kylie actually recommends 43:00 Habit #5: IgG food sensitivity testing and why it creates food fear 48:00 What IgG antibodies actually mean (and what they don't) 51:00 Testing that does have evidence behind it and when you need it 54:00 Spring 1:1 coaching spots and what working with Kylie looks likeConnect with Kylie: Instagram: @within.nutrition Apply for 1:1 coaching here.Welcome to the Within Nutrition Podcast.There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.Welcome to the Within Nutrition Podcast.There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.Welcome to the Within Nutrition Podcast.There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.

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Hidden Toxins Destroying Your Gut & Hormones (They're in Your Home Right Now) | Dr. Vivian Chen

Apr 1700:33:54Tap to summarize

Most people on a health journey are unknowingly making things worse. The candles, lotions, cleaning products and "healthy" packaged foods filling your home could be the real reason you're still dealing with bloating, weight gain, brain fog and hormone chaos.In this episode, I sit down with Dr. Vivian Chen - a UK-trained medical doctor with 15 years of clinical experience - who transformed her approach to medicine after her newborn daughter was hospitalised with symptoms no doctor could explain. Through her own research, she uncovered the world of environmental toxins and realised they were behind years of her own chronic fatigue, acne and brain fog.We break down exactly which everyday toxins are disrupting your hormones and gut microbiome, and the small, realistic swaps you can make starting today.Timestamps:00:01 Why toxins are the missing root cause nobody talks about 02:23 Dr. Vivian's story: her daughter's illness that changed everything 06:22 How toxins destroy your gut, hormones, and mitochondria 08:24 Symptoms of toxic overload (bloating, brain fog, weight gain & more) 10:46 The biggest non-food sources of toxins in your home 12:32 The truth about candles and why they're not relaxing you 15:30 Fragrance & phthalates: the one ingredient label to always check 19:05 BPA-free isn't safe - what they're replacing it with 20:51 The problem with non-stick cookware (and what to use instead) 22:02 Canned foods, acidic foods & how to reduce leaching 25:43 The batch-cooking beans hack using silicone bags 26:28 The worst cosmetics for toxin exposure (and where to start swapping) 28:44 Why you should stop blocking your sweat - deodorant & detox explained 31:04 Your spending power as a consumer and why it matters 32:22 One simple swap to start with todayAbout Dr. Vivian Chen:Dr Chen is a UK-trained medical doctor with 15 years of clinical experience. She is board certified in the UK in both internal medicine and family practice. She is on a mission to help people reduce their toxin load because she believes environmental toxins to be one important root cause of many chronic health conditions.Find her on instagram or check out her website here.Welcome to the Within Nutrition Podcast.There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.Welcome to the Within Nutrition Podcast.There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.

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The Truth About Candida, Gut Fungi & Why Balance Is Everything - with Dr. Mahmood Ghannoum

Apr 1000:33:54Tap to summarize

In this episode, Kylie sits down with Dr. Mahmood Ghannoum - the world's leading microbiome researcher and the scientist who coined the term "mycobiome" - to talk about the side of gut health that most people have never heard of: the fungi living in your gut right now and why they matter just as much as your bacteria.Dr. Ghannoum has published over 450 peer-reviewed papers, has more than 23,000 citations in scientific literature and has received over 25 million in NIH funding. He is in the top 1% of the most cited scientists in the world.In this episode, they break down the truth about Candida - why having it is completely normal, what actually causes it to become a problem and why the goal is never elimination but balance. They also get into digestive plaque, the gut-depression connection and what a genuinely useful gut test should be looking at.This episode is especially for anyone who has been told they have Candida and felt confused or overwhelmed - or who suspects something is going on in their gut that nobody has fully explained yet.In this episode we cover:What the mycobiome is and why it has been largely ignored until nowWhy Candida is a normal part of over 50% of people's gut flora - and when it becomes a problemThe biggest causes of Candida overgrowth including antibiotics, diet and vitamin deficienciesWhy sugar feeds Candida directly and how overgrowth drives sugar cravingsHow fiber supports the good bacteria that keep Candida under control - and why eliminating it makes things worseThe vitamins most commonly deficient in people with gut imbalances - D3, A, B3 and CWhat digestive plaque is, how bacteria and fungi form it together and what breaks it downWhy garlic and apple cider vinegar are among the most researched foods for gut fungal balanceWhy pistachios are one of the best snacks for rebalancing your microbiome - backed by published scienceWhat intermittent fasting actually does for gut health - and why it only works alongside a good dietHow gut imbalance is directly linked to depression and mental health - and what the latest research showsWhat to look for in a gut test and why testing for fungi alongside bacteria changes the picture entirelyBecause an imbalanced gut does not just affect your digestion.It affects your energy, your skin, your hormones, your mood and your mental health. When your microbiome is in balance - bacteria and fungi working together - your body has the foundation it needs to function properly.This episode will help you understand what may really be going on beneath the surface - and where to start.TIMESTAMPS00:00 Introduction: who is Dr. Mahmood Ghannoum and why the fungi in your gut matters as much as bacteria01:15 What is the mycobiome? The term Dr. Ghannoum created and why it changed gut health science01:31 Why the focus has always been on bacteria - and what we've been missing by ignoring fungi02:44 Candida explained - why over 50% of people have it and why that's completely normal03:11 When does Candida become a problem? The difference between normal presence and overgrowth04:30 The gut ecosystem analogy - why balance is everything and why eliminating Candida entirely is the wrong goal05:51 Why some doctors over-diagnose Candida and what a good gut test should actually look for06:50 The biggest causes of Candida overgrowth - antibiotics, diet and what to do about it08:13 Sugar and Candida - why refined sugar is the biggest dietary driver oWelcome to the Within Nutrition Podcast.There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.

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What Doctors Don't Tell You About Healing Chronic Illness Naturally with Karen "ZuZu" Armes

Apr 300:53:35Tap to summarize

In this episode, Kylie sits down with Karen "ZuZu" Armes, holistic health educator and founder of Lilly Fields Retreat Center in Georgia, to explore how nutrition and lifestyle medicine can reverse chronic conditions that conventional medicine often considers permanent.ZuZu shares her extraordinary personal story of healing epilepsy through food within months of starting, later reversing scoliosis through myofascial therapy, chiropractic care and core strengthening - and how these experiences shaped her lifelong mission to help others understand the body's innate ability to heal itself.They also dive into the most common gut health issues she sees at her retreat, the truth about bloating, why probiotics aren't always the answer, how mold and EMFs may be silently affecting your health and the simple daily habits - starting with what you drink in the morning that can begin to shift everything.In this episode, you'll hear:ZuZu's personal journey reversing epilepsy, scoliosis and arthritis through nutritionWhy your body is designed to heal - and how cell reproduction means it's never too late to startThe real reasons behind bloating: Candida, SIBO, and SIMO explained simplyWhy probiotics can sometimes make gut issues worseThe importance of minerals - especially iodine and sodium - for energy, thyroid health and hydrationMorning routines from the retreat: water, lemon, baking soda and why hydrating first thing mattersMold toxicity: how to identify it, remove it from your home and detox your bodyWhy EMFs may be exacerbating Candida, mold and other chronic health issuesGrains, dairy, and sugar - when to eliminate and when to reintroduceWhat to expect at the Lilly Fields Retreat and how to get started from homeTimestamps 00:00 Introduction and disclaimer from Kylie 01:47 ZuZu's personal story: reversing epilepsy with food 04:10 How understanding the body changes everything 05:02 GABA, B vitamins, and the gut-brain connection 06:49 Reversing scoliosis: myofascial therapy and mindset 09:38 The gut is everything: what ZuZu sees most 10:45 Candida overgrowth: signs, causes, and solutions 14:00 SIBO and SIMO: bacteria in the wrong place 16:15 Why fiber and probiotics can backfire with SIBO 18:42 What happens in five to eight days at a retreat 20:44 Simple things to do at home: water first 21:02 Minerals and hydration: what you're really missing 24:16 Hibiscus, sodium, potassium, and iodine 25:47 Why minerals matter more than supplements 28:30 Mold toxicity: home detection and diet 33:17 How to remove mold and support your body's detox 38:13 EMFs, dirty electricity, and their effect on health 43:03 Chlorella and EMF protection 44:02 About Lilly Fields Retreat and Holistic Health Educators 47:32 The number one tip for more energy: address Candida 49:08 When can grains and dairy come back? 49:47 Seed grains: quinoa, millet, buckwheat, and almond bread 51:16 Closing thoughts: start today, your body is designed to healAbout the GuestKaren "ZuZu" Armes is a holistic health educator, therapeutic nutritionist and founder of Lilly Fields Retreat Center in Georgia. After reversing her own epilepsy, scoliosis and arthritis using food and integrative therapies, ZuZu has spent decades helping families understand how the body heals itself. She runs Holistic Health Educators, an online education platform training therapeutic nutritionists, and recently launched Ask ZuZu - a closed AI system built on her decades of clinical protocols covering over 350 conditions. Her daughter Amy, who is studying public health at Johns Hopkins, is also available as a co-guest.Welcome to the Within Nutrition Podcast.There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.

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Why You’re So Tired (It’s Not What You Think): The Truth About Carbs, Digestion and Hydration

Mar 2700:25:11Tap to summarize

In this episode, Kylie shares three often-overlooked reasons why your energy may feel lower than it should - even if you’re eating well and trying to take care of yourself.She breaks down why carbs are not the enemy, how poor digestion can drain energy instead of creating it and why under-hydration is one of the most common but underestimated reasons women feel tired, foggy and flat.This episode is especially for women who feel like low energy has become “normal” - and want to understand what may really be going on under the surface.In this episode, Kylie covers:Why carbs are not the enemy - and how the type, timing and context matter mostWhy fruit is not something to fear, even if you’re thinking about blood sugarHow poor carb tolerance may be a sign your metabolism needs more supportWhy low-carb can backfire for many women, especially long termHow digestion may be taking more energy than it’s giving youSigns your gut and digestive system may need more supportThe impact of low stomach acid, stress, poor enzyme activity and gut imbalancesWhy hydration is essential for energy, focus, digestion and cellular functionWhy minerals may matter just as much as water intakeSimple shifts to start supporting your energy right awayWe dive into three key areas that are often overlooked when it comes to energy: how your body is handling carbohydrates, whether your digestion is actually supporting you (or draining you) and why hydration plays a much bigger role than most people realize.Because low energy isn’t something you just have to accept.When your body is properly supported, food should give you energy, your digestion should feel easy and your energy should feel steady throughout the day.This episode will help you understand what may be happening under the surface - and where to start.Timestamps00:00 Intro: why energy matters02:03 Carbs, blood sugar and energy05:52 Why fruit is not the enemy09:02 When carbs are a sign something deeper needs support12:41 Why digestion may be draining your energy15:12 Low stomach acid, stress and enzyme support18:43 Gut imbalances and nutrient absorption21:23 Why hydration matters for energy24:10 Water, minerals and practical hydration tips27:10 Final recapMeet KylieKylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide improve gut health, balance hormones, and restore energy through personalized, biology-aligned nutrition and lifestyle support.Credentials:B.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia UniversityWelcome to the Within Nutrition Podcast.There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.

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From Inflamed to Healed: How Gut Health & the Microbiome Transform Eczema, Allergies & Family Health with Nora Cavani

Mar 2000:54:02Tap to summarize

In this episode, Kylie sits down with award-winning gut health expert Nora Cavani, Founder and CEO of Alba Health, to explore how the gut microbiome shapes everything from eczema, allergies, hormones and skin health to long-term disease risk in both adults and children.Nora shares her personal story of severe eczema and hormone imbalances, how antibiotics and microbiome disruption played a major role in her health journey and why the future of medicine may lie in supporting our microbes before chronic symptoms take hold. They also discuss the biggest myths in gut health, why elimination diets can backfire, how children’s microbiomes are shaped in early life and what parents can do to support their child’s gut health in practical, sustainable ways. In this episode, you’ll hear:Nora’s personal journey with eczema, allergies and microbiome healingWhy gut microbiome diversity matters for skin, hormones, immunity and metabolismThe “invisible extinction” of missing microbes in modern lifeWhy gluten- and dairy-free diets may help short term but not fix the root issueWhy food sensitivity tests are often misleadingThe biggest misconceptions around probiotics and fiberHow a child’s microbiome may influence eczema, allergies and health later in lifeThe biggest disruptors to a baby’s gut microbiomeSimple ways parents can support gut health in children without fear or restrictionTimestamps 00:50 Nora’s eczema and health journey04:37 Gut microbiome, inflammation and chronic disease06:39 The “invisible extinction” of missing microbes11:36 Why gut health matters before symptoms get worse12:15 Gluten, dairy and the elimination trap17:13 Why Nora doesn’t recommend IgG testing19:36 Adult gut health myths20:00 Probiotics and gut health22:00 Skin symptoms and inflammation24:01 Added fiber in processed foods27:28 Why the child microbiome matters30:27 How the child microbiome predicts later health32:03 How the microbiome develops from birth34:49 Biggest disruptors to a child’s microbiome38:13 What Nora’s research in children is showing44:10 How parents can support a child’s microbiome46:04 Adding instead of restricting50:25 How Alba Health works53:00 Eczema case studyAbout the GuestNora Cavani is an award-winning gut health expert, molecular biologist and Founder & CEO of Alba Health - a science-led company focused on preventing chronic disease through early gut health support. After overcoming her own severe health challenges, Nora now works at the forefront of microbiome research, helping families understand how gut health shapes immunity, metabolism and long-term wellbeing.https://albahealth.com/withinnutritionhttps://albahealth.com/withinnutritionquizhttps://www.instagram.com/albahealth.co/ https://www.instagram.com/noracavani/ Meet KylieKylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide improve gut health, balance hormones, and restore energy through personalized, biology-aligned nutrition Welcome to the Within Nutrition Podcast.There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.

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Struggling to Stay Consistent? The 6 C’s of Success for Lasting Health & Energy

Mar 600:19:29Tap to summarize

Today’s episode is about bridging the gap between knowledge and application - taking what you know about health and actually turning it into consistent action.Because the truth is, most people don’t struggle with information.They struggle with follow-through.You know what supports your gut, hormones and energy.But staying consistent with those habits can feel much harder in real life.In this episode, I walk you through The 6 C’s of Success - a framework that helps you move from intention to action so you can finally see real results in your body and mind.This episode is especially for you if you:Set health goals but struggle to stick with themFeel stuck in cycles of motivation - burnout - starting overWant to rebuild confidence and trust in yourselfInside the episode we cover how to:Stop getting stuck in the “information loop”Use the three-minute rule to overcome excusesBuild consistency without relying on motivationStrengthen self-trust and confidenceCreate habits that actually support your long-term healthThe goal isn’t perfection - it’s creating momentum and sustainable change.Once you understand these six principles, you’ll find it much easier to follow through on the habits that support your gut health, hormone balance and energy.Meet KylieKylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide improve gut health, balance hormones, and restore energy through personalized, biology-aligned nutrition and lifestyle support.Credentials:B.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia University

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All episodes

The Science of Aging Backwards: Stem Cells, Peptides & Longevity with Dr. Jeff Gross

Testosterone in Women: The Missing Hormone Nobody's Talking About with Dr. Mohit Khera

Why You're Still Exhausted & Bloated (The Iron, Minerals & Creatine Truth Nobody Tells Women) with Meg Langston

5 "Healthy" Habits That Are Actually Harming Your Gut - What No One Tells You

Hidden Toxins Destroying Your Gut & Hormones (They're in Your Home Right Now) | Dr. Vivian Chen

The Truth About Candida, Gut Fungi & Why Balance Is Everything - with Dr. Mahmood Ghannoum

What Doctors Don't Tell You About Healing Chronic Illness Naturally with Karen "ZuZu" Armes

Why You’re So Tired (It’s Not What You Think): The Truth About Carbs, Digestion and Hydration

From Inflamed to Healed: How Gut Health & the Microbiome Transform Eczema, Allergies & Family Health with Nora Cavani

Struggling to Stay Consistent? The 6 C’s of Success for Lasting Health & Energy