Podcast
Within Nutrition by Kylie
Hosted by Kylie Ivanir · EN
Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:
- Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies
- Hormones: How to balance your hormones naturally with food, exercise, and stress management
- Self-love: How to cultivate self-love and acceptance through body positivity, meditation, breathwork, and subconscious programming
- Body and mind: How to connect your body and mind for better health and well-being
Whether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.
34episodes
Episodes
Newest firstAll episodes
3 Underrated Supplements Every Woman Should Know About
Nov 600:18:25Tap to summarizeYou eat well, you sleep enough, you take your magnesium and probiotics… yet something still feels off.If your energy is low, your digestion feels sluggish, or your mood swings more than it should, this episode is for you.Kylie breaks down three underrated supplements that can make a surprising difference for women’s health. These aren’t the trendy powders or detox blends that flood your feed. They’re evidence-based tools that support your gut, hormones, and energy at the root level.You’ll learn:Why feeling “off” doesn’t always mean you need more supplementsHow hidden nutrient gaps can affect digestion, energy, and stressWhich systems in your body these overlooked nutrients help the mostSimple ways to tell if they might be right for youKylie also shares how she uses these in her own routine and what to check before adding anything new.Timestamps:00:00 Intro02:09 Supplement 106:34 Supplement 212:20 Supplement 315:47 RecapReady to go deeper? Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVmMeet KylieKylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.Credentials:B.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia University
Transcribe →7 Surprising Reasons You’re Bloated (That Have Nothing to Do with Food)
Oct 900:24:42Tap to summarizeIf you’ve ever felt like you’re doing everything right but still feel bloated by the end of the day, this episode is for you.Bloating is one of the most common symptoms women experience, yet most “solutions” only offer short-term relief and can actually make things worse over time.In this episode, Kylie breaks down seven surprising reasons you might be bloated that have nothing to do with food. From hidden gut imbalances to everyday habits you may not realize are affecting digestion, she’ll help you uncover what’s really behind that lingering bloat.You’ll learn:Why it’s often not the food causing bloating, and what’s more likely behind itHow low stomach acid, sluggish bile flow, and bacterial imbalance can keep you bloatedWhy eliminating too many foods can backfireHow to add variety back in to support a healthier gutSimple, science-backed shifts to calm bloating naturallyTimestamps:00:00 Understanding Different Types of Bloating02:12 The Role of Gut Health in Bloating03:44 Elimination Diets and Their Impact on Bloating 08:25 Hormonal Impact on Digestion 12:00 Stress and Its Effect on Bloating 15:59 Balancing Gut Bacteria 18:33 Mineral Deficiency and Its Impact on Bloating 20:56 Lack of Physical Activity and Its Effect on Bloating 22:45 Conclusion and Practical TipsP.S. Grab your free bloating guide here: https://withinutrition.kartra.com/page/HPb238Ready to go deeper? Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVmMeet KylieKylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.Credentials:B.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia University
Transcribe →3 Fall Biohacks Every Woman Should Try for Energy, Hormones, and Resilience
Sep 2400:18:40Tap to summarizeFall brings cooler air, cozy routines, and fresh starts – but it can also trigger fatigue, mood dips, and immune challenges.In this episode, Kylie shares 3 powerful biohacks for women to thrive this season without expensive gadgets or extreme routines. From cycle syncing your workouts and nutrition, to light therapy for mood and sleep, to cold and heat exposure for recovery and resilience – these tools are simple, science-backed, and tailored to the female body.Whether you are balancing hormones, working on fat loss, or just want to feel grounded as the seasons shift, these tips will help you stay energized and resilient.You’ll learn:Why cycle syncing helps you avoid burnout and maximize fat lossThe difference between your first and second cycle halves (and how to adjust workouts, fasting, and stress)How natural light, vitamin D, and circadian rhythm reset your mood and metabolismSimple ways to use hot and cold exposure (without stressing your body)Easy seasonal rituals that keep your hormones, gut, and energy in balanceTimestamps: 00:00 – Why fall feels different for women 01:30 – Biohacking explained simply 02:08 – Cycle syncing: first half vs. second half of your cycle 09:57 – Light therapy, circadian rhythm, and vitamin D for mood + sleep 12:57 – Cold and heat exposure (easy ways to start) 17:32 – How to choose one biohack to start this weekReady to go deeper? Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVmMeet KylieKylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.Credentials:B.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia University
Transcribe →Emotional Eating Part 2 – More Tools to Break the Cycle
Sep 900:18:13Tap to summarizeLast time, we talked about why emotional eating is not a willpower problem and shared simple strategies to pause cravings before they spiral.This week, we are continuing the conversation with Part 2.In this follow-up episode, Kylie dives deeper into the mindset and physical tools that help you manage emotional eating in the moment while you work on the root causes like gut health, hormones, and blood sugar.You’ll learnHow to spot what you are really hungry for (hint: it’s not always food)5 mindset tools that create space between urge and action5 physical tools that soothe your nervous system and stabilize blood sugarHow to build a simple post-dinner ritual so your brain knows the kitchen is closedIf emotional eating is holding you back, apply for 1:1 coaching with Kylie → https://aproaihffa9.typeform.com/to/JkpTBEVmMeet KylieKylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.Credentials:B.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia University
Transcribe →How to Stop Emotional Eating (and Finally End the Guilt Spiral)
Aug 2600:24:59Tap to summarizeDo you ever find yourself standing in front of the fridge, not because you’re hungry, but because you’re stressed, anxious, bored, or just needing comfort? You’re not alone – and you’re not broken.In this episode, Kylie breaks down how to stop emotional eating and finally end the guilt spiral. Emotional eating is deeply human, but when it turns into a cycle of cravings, guilt, and frustration, it can feel impossible to break.You’ll learn:Why emotional eating isn’t a willpower problemThe surprising role of hormones, gut health, and blood sugar in cravings3 mindset tools that help you pause before reaching for food5 simple physical tools to reset your body and break the autopilot snack cycleHow to enjoy food mindfully without spiraling into guiltYou’ll also hear the story of Natalie, a client who broke her nightly grazing habit with just two simple tools and finally felt back in control.Timestamps:00:00 – Why emotional eating happens (and why it’s not your fault)06:29 – Mindset tools to pause cravings before they spiral10:44 – Physical tools to soothe stress and reduce urges19:52 – Client story: How Natalie broke her nightly grazing habit💡 If emotional eating is holding you back, apply for 1:1 coaching with Kylie → https://aproaihffa9.typeform.com/to/JkpTBEVmMeet KylieKylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.Credentials:B.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia University
Transcribe →Why Your Belly Fat Won’t Budge (It’s Not What You Think)
Aug 1200:17:06Tap to summarizeYou’re eating healthy, moving your body, cutting back on sugar, and maybe even tracking your food yet the belly bloat, puffiness, and extra weight around your middle just won’t budge. Here’s the truth: it’s not because you’re lazy, broken, or eating “too much.” Your body might actually be protecting you.In this episode, Kylie shares three hidden reasons women in their 30s, 40s, and beyond hold on to belly fat (even when they’re doing everything “right”) and the exact habits that help your body feel safe enough to let it go naturally.You’ll learn:How you can regulate your bodyHow stress hormones like cortisol drive fat storage (and how to reset your levels)The gut–belly fat connection and how to calm inflammationThe surprising role of insulin resistance (even with “normal” labs)Small, doable steps that make your body feel safe enough to release weightTimestamps:0:00 – Understanding Belly Fat and Its Causes 02:19 – The Role of Stress and Cortisol03:57 – Dysregulated Cortisol and Its Impact 08:38 – Improving Gut Health 10:37 – Insulin Resistance and Its Prevention12:33 – Belly Fat as a Signal, Not a Flaw 15:21 – Practical Steps for Improving Belly Fat Ready to go deeper?Apply for 1:1 coaching → https://aproaihffa9.typeform.com/to/JkpTBEVmMeet KylieKylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.Credentials:B.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia University
Transcribe →Why Low-Carb Diets Backfire for Women (and What to Do Instead)
Jul 15, 202500:17:58Tap to summarizeIf you’ve been skipping the bread, passing on fruit, loading up on protein, and doing everything “right” to feel lighter, but your body still feels tired, bloated, and stuck, this episode is for you.Today, we’re having the conversation most women never get to hear, but desperately need. One that explains what’s really happening under the surface when you go low carb (or no carb), why your metabolism might be slowing down instead of speeding up, and how to actually nourish your body back to balance without fear, shame, or obsession.You’ll also hear real client stories, like Elisa’s, who was stuck in a cycle of “eat less, lose more” that wasn’t working and what happened when we gave her the one thing she was afraid of: carbs.You’ll Learn:Why low-carb diets often feel “good” at first but backfire for many womenWhat happens to your thyroid, cortisol, gut microbes, and cravings when you go too low on carbsHow to test your personal carb tolerance and metabolic flexibilityWhat a healthy, hormone-supportive carb actually looks like (hint: fruit is not the enemy)How to support your metabolism and digestion without cutting moreSimple, sustainable shifts you can start this week to feel better in your bodyTimestamps:0:00 Understanding the Struggles with Low-Carb Diets2:25 Daily Struggles on a Low-Carb Diet3:21 The Impact of Long-Term Low-Carb Diets6:23 The Role of Blood Sugar and Metabolic Flexibility9:23 Testing Carb Tolerance and Long-Term Strategies11:05 Practical Tips for a Healthier Approach17:01 Addressing Confusion and OverwhelmWant personalized support?Apply for 1:1 coaching → https://aproaihffa9.typeform.com/to/JkpTBEVmMeet KylieKylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.Credentials:B.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia University
Transcribe →Tired, Snacky, and Not Losing Weight? Let’s Fix That
Jul 1, 202500:13:51Tap to summarizeHave you been doing all the right things like eating clean, loading up on protein and fiber, and taking the right supplements, but still feel tired, snacky, bloated, and stuck with your weight?If you’re wondering “What else can I possibly do?” this episode is for you.Kylie pulls back the curtain on one of the most common client struggles: doing everything "right" and still not seeing results. In this episode, she shares the top 3 overlooked reasons you may feel sluggish, low-energy, and frustrated with your metabolism, even when your meals are technically “healthy.”And the best part? After each reason, you’ll get one simple action step to try this week.You’ll Learn:Why eating healthy is not the same as eating enough, and how under-eating can stall fat loss and increase cravingsHow your morning routine (like coffee on an empty stomach) might be setting you up for blood sugar crashesThe surprising ways your gut microbiome can drive sugar cravings, low energy, and mood swingsHow to shift your mindset from “What should I cut?” to “What does my body need to feel safe and supported?”Easy, doable strategies to nourish your body, balance blood sugar, and support your metabolism without more restrictionTimestamps:00:00 Eating Healthy but Feeling Unwell?00:58 Reason 1: Not Eating Enough of the Right Nutrients 03:48 Action Step 1: Tracking Meals for Better Insight 05:16 Reason 2: Morning Routine Affects Entire Day 07:33 Action Step 2: Starting the Day Right with Hydration and Protein 08:44 Reason 3: Gut Microbiome Influence on Cravings and Energy 11:11 Action Step 3: Adding Gut-Friendly Foods to Diet 13:15 Conclusion and Encouragement Want personalized support?Apply for 1:1 coaching → https://aproaihffa9.typeform.com/to/JkpTBEVmMeet KylieKylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.Credentials:B.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia University
Transcribe →Why You Still Feel Bloated Even When You’re Doing Everything “Right”
Jun 17, 202500:19:02Tap to summarizeHave you ever had one of those weeks where you’ve eaten clean, exercised, stayed hydrated, taken your supplements, and still felt bloated, heavy, and uncomfortable by 3 p.m.? You’re not alone. In today’s episode, we’re unpacking why that happens, what your bloating might actually be telling you, and how to finally feel lighter without adding more restrictions to your routine.You’ll hear about real client stories like Rebecca, whose healthy meals were making her feel worse due to a hidden gut issue, and Sarah, whose bloating had nothing to do with bacteria at all. Their healing paths were completely different, and that’s the point: one-size-fits-all advice doesn’t work when it comes to gut and hormone health.You’ll learn:Why bloating can have completely different root causes (and why powders and elimination diets often fail)The hidden triggers behind “mystery bloating” like low stomach acid, poor bile flow, or stressHow slowing down and chewing your food more can dramatically improve digestionWhat to eat in the morning to support your gut and blood sugarWhy constant snacking might actually be making your bloating worseThe surprising impact of mineral depletion from filtered water, and how to fix itSimple, non-restrictive shifts you can start this week to feel better in your bodyYour body isn’t working against you. It’s trying to communicate with you. Instead of throwing more supplements or diet rules at the problem, let’s focus on supporting your gut and nervous system with foundational, nourishing strategies that work with your body, not against it.Want to uncover what’s really behind your bloating?Book a free health consult today: https://aproaihffa9.typeform.com/to/JkpTBEVmTimestamps:00:00 – Understanding Bloating and Its Causes03:11 – Impact of Bloating on Daily Life 04:33 – Personalized Approaches to Bloating 06:59 – Foundational Strategies to Reduce Bloating 12:19 – Hydration and Mineral Intake 13:52 – Supporting Gut and Lymphatic Flow 16:03 – Practical Tips for Improving Digestion 17:28 – Addressing the Root Cause of BloatingMeet KylieKylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.Credentials:B.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia University
Transcribe →How to Get Your Summer Body Without Extreme Workouts or Restrictive Diets
Jun 3, 202500:11:07Tap to summarizeTime to debunk the toxic myths around getting a “summer body”—like cutting carbs, skipping meals, and grinding through daily HIIT workouts. These outdated tactics often backfire, leading to burnout, bloating, weight gain, and hormone imbalance—especially for women.The truth? Women’s bodies thrive on alignment, not aggression. In this episode, Kylie shares how syncing with your menstrual cycle—not working against it—can help you feel lean, energized, and balanced. You’ll learn how to cycle-sync your workouts, fast smarter, and support your gut and hormones for sustainable fat loss without extremes.You’ll Learn:Why “eat less, move more” doesn’t work for women—and what actually doesHow to tailor workouts and fasting windows to your cycleWhat to eat (and when) for stable energy, hormone balance, and fat lossHow gut health impacts metabolism and long-term weight lossPractical strategies to avoid burnout and feel your best this summerTimestamps:00:00 – Summer Body Pressures and Common Mistakes01:20 – How Stress Disrupts Hormones and Fat Loss04:11 – Smarter Summer Body Strategies (That Actually Work)06:29 – Cycle-Synced Workouts and Smarter Fasting08:40 – Gut Health, Protein, Sleep & Practical TipsMeet KylieKylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.Credentials:B.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia UniversityWant personalized support?Apply for 1:1 coaching with Within Nutrition → https://aproaihffa9.typeform.com/to/JkpTBEVm
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