Podcast
Within Nutrition by Kylie
Hosted by Kylie Ivanir · EN
Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:
- Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies
- Hormones: How to balance your hormones naturally with food, exercise, and stress management
- Self-love: How to cultivate self-love and acceptance through body positivity, meditation, breathwork, and subconscious programming
- Body and mind: How to connect your body and mind for better health and well-being
Whether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.
34episodes
Episodes
Newest firstAll episodes
5 Small Changes to Naturally Balance Your Hormones
May 27, 202500:18:14Tap to summarizeIn this episode, Kylie breaks down five simple yet powerful habits to help you naturally balance your hormones—without feeling overwhelmed or stuck in a rigid routine. From eating enough protein and supporting regular bowel movements to reducing stress and stabilizing blood sugar, Kylie shares real-life, manageable strategies you can start today. Whether you’re dealing with PMS, burnout, low energy, or gut issues, these foundational tips will help you restore hormonal harmony and feel more like yourself again.Timestamps:Balancing Hormones with Small Habits 0:00Habit 1: Eating Enough, Especially Protein 3:10Habit 2: Ensuring Regular Bowel Movements 7:03Habit 3: Managing Stress 8:39Habit 4: Maintaining Stable Blood Sugar 11:03Habit 5: Focusing on Gut Health 13:43Recap and Additional Tips 15:52Meet KylieKylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.CredentialsB.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia UniversityYour Next StepApply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm
Transcribe →Do Less, Feel Better: Why Intentionality Is Your Wellness Superpower
May 13, 202500:19:24Tap to summarizeIn this episode, Kylie shares why being intentional is one of the most powerful tools you can use to create real, lasting results in your wellness journey.Instead of trying to do all the things—every new diet trend, supplement, or fitness hack—Kylie encourages you to slow down and choose one or two priorities that align with your current needs. Whether it’s improving digestion, boosting energy, or balancing hormones, intentionality helps you stay grounded, make smart decisions, and avoid burnout.You’ll learn how to create minimal yet effective routines, say no to draining commitments, and show up for yourself in a way that feels supportive—not overwhelming.Timestamps:Being intentional with wellness 00:42Being mindful in day-to-day activities 03:29Creating intentional routines 08:21Being intentional with social interactions 12:03Preventing burnout through intentional choices 15:23Meet KylieKylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.CredentialsB.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia UniversityYour Next StepApply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm
Transcribe →Personal Update: Pregnancy, Birth Lessons & Life With Two Little Ones
Apr 29, 202500:16:47Tap to summarizeIn this deeply personal episode, Kylie opens up about her second pregnancy, and the emotional and physical toll of postpartum recovery with two young children.From battling infections to being placed on strict bed rest in her third trimester, Kylie shares the real, raw lessons she learned—and the moments she wishes she’d listened to her gut earlier. She also dives into her natural birth experience, the challenges of having a high-needs newborn, and how different postpartum felt this time around.If you’re navigating pregnancy, preparing for postpartum, or just need a reminder to trust your body, this one’s for you. Timestamps:Pregnancy update (0:49)Listen to your gut (5:17)Birth experience (7:48)Lessons learned (12:56)Postpartum update (14:35)Meet KylieKylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.CredentialsB.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia UniversityTake the Next Step in Your Health JourneyApply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm
Transcribe →5 Gut Health Secrets You Need to Know!
Feb 18, 202500:22:10Tap to summarizeAre you tired of wellness feeling like an endless battle just to feel good and maintain balance? In this episode, discover five game-changing secrets to help you achieve long-term health without the daily struggle. Learn how to make wellness effortless, avoid common health myths, and finally feel empowered in your body. Plus, hear inspiring client success stories that prove these strategies work.Meet KylieKylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.CredentialsB.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia UniversityTake the Next Step in Your Health JourneyApply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm
Transcribe →