Hair loss is a universal struggle for women and men. We’re breaking down the causes behind it - from stress to aging to hormones - and why nutrition is key in the fight against thinning hair. Dr. Alan Bauman shares everything from at-home tips and supplementation to medical options for hair restoration. Whether you're experiencing early signs of thinning or simply want to maintain a healthy head of hair for years to come, this episode is packed with actionable advice.

🌟 Guest: @baumanmedical

📝 Show notes & transcript: www.onairella.com/post/hair-loss

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412: Why is My Hair Thinning? Hormones, Nutrition, & Restoration Options for Hair Loss

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