You know how we sometimes want everything to happen right now - and then beat ourselves up when it doesn't?

I'm sharing my own experiences about expecting instant results, and feeling frustrated when I don't hit my goals right away. But here's the thing: whether it's in fitness, business, or our relationships, it's all about building a strong foundation first.

In this episode:

Our tendency toward immediate gratification *and* self-criticism
The importance of laying a solid foundation when setting a goal
Frustration in starting something new, and the impact of comparison
Quick fixes and unrealistic expectations are not it - listen for what to do instead!

[this is an encore episode while Ella is traveling!]

📝 Show notes: www.onairella.com/post/form-before-performance

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NEW NEW NEW 🌟 21 DAYS OF PUSH UPS 🌟 We start our next challenge April 1st in Instagram! Connect with me at @onairwithella for all the details.

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:

☎️ Leave a voice message: +1 (202) 681-0388