Dr. Therese Houston, a cognitive neuroscientist, is sharing how tweaking our daily habits can help us create a sharper mind. A few small changes can make a world of difference in our focus and creativity.

TIMESTAMPS:

00:01:42 - Making Neuroscience Accessible

00:03:12 - Neuroscience & Women

00:04:21 - Maintaining Mental Sharpness

00:05:36 - The Dangers of Multitasking

00:06:10 - Impact of Phones on Focus

00:07:26 - Strategies for Deep Focus

00:08:04 - Binaural Beats for Focus

00:14:04 - Fixation Focus Exercise

00:19:30 - Strategies to enhance creative thinking

00:20:06 - Dopamine & Creativity and how to boost dopamine levels.

00:29:01 - Tea vs. Coffee for Focus (I don't want to talk about it.)

00:33:56 - Exercise & Cognitive Function

00:36:39 - Breathing Techniques for Focus

🌟 Guest: @DrThereseHuston

📝 Show notes: www.onairella.com/improve-focus-creativity

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