A bite-sized boost to your day!

Building the habit of fitness?

What really holds us back when it comes to our health and fitness, especially in midlife? Prioritizing ourselves! But, signifiant progress is all about those small, consistent habits that pack a punch over time. (It's not sexy, but it does work!)

🎧 GET THE FULL EPISODE HERE: 391: Fitness After 40

📝 SHOW NOTES: www.onairella.com/post/sustainable-weight-loss

🌟 Guest: @haileyhappensfitness

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Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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☎️ Leave a voice message: +1 (202) 681-0388