A bite-sized boost to your day! "30 hours of screen time increases skin inflammation by 40%!!" - let's talk about BLUE LIGHT! In this mini:

Effects of Blue Light on the Eyes
Impact on Retina and Vision
Children and Blue Light Sensitivity
Effects of Blue Light on Skin - it's aging us faster!
Nighttime Screen Use and Sleep
Blue Light Blocking Glasses

🎧 FULL EPISODE: 270: Blue Light is Aging Us

📝 SHOW NOTES: https://www.onairella.com/post/270-blue-light

🌟 Guest: Dhruvin Patel, Ocushield

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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⚡️MINI⚡️ Too Much Screen Time? Blue Light Impact on Sleep, Vision, & Skin