Podcast
Woodgym with Petrone
Hosted by Woodgym with Petrone · EN
Petrone has spent 30 years training elite athletes and some of the most successful entrepreneurs and executives in the United States. This podcast, recorded in his renowned Woodgym, offers a peek into the lives and perspectives of the exceptionally driven individuals that train with Petrone.
11episodes
Episodes
Newest firstAll episodes
Setting Sleep PRs with Dr. James Choo
Mar 2400:57:44Tap to summarizeDr. James Choo first joined us to lay out the science of sleep — why it's non-negotiable, what it costs you when you get it wrong, and the habits that protect it. It was convincing stuff. What he didn't tell us then was how hard he was personally struggling to follow his own advice.In this long-awaited return, Dr. Choo gets candid. He opens up about the gap between knowing what good sleep requires and actually doing it — and how bad things had quietly gotten for him. But this isn't a story about failure. It's a story about using the tools available to him in a surprisingly modern way: pairing data from his WHOOP with an LLM to audit his own patterns, identify what was actually working, and build back his confidence that the fundamentals he'd always preached were still the answer — he just had to live them.It's part confession, part case study, and a genuinely fascinating look at how AI and wearable data can do more than track your metrics — they can help you hold yourself accountable when your own conviction starts to slip.If you've ever known exactly what you should be doing and still struggled to do it, this one's for you.
Transcribe →The Tables Turn - Charlie's Story
Feb 2302:15:44Tap to summarizeIn this special episode, the mic gets flipped. Charlie's friend James Choo steps in as host to uncover the story behind the person who's usually asking the questions.From starting work at 12 years old to training alongside his dad, Charlie opens up about a childhood shaped by early responsibility and complicated support systems. They dig into the struggles at school, the tough love at home, and the moments that forced him to grow up faster than most.But this isn't just about survival—it's about discovery. At 13, Charlie wrote his first workout program, channeling everything he was learning into something tangible. Years later, in college, he'd rediscover that same spark and skill, setting the foundation for everything that followed.This is Charlie unfiltered—the hard parts, the turning points, and the origins of what would become the Woodgym. If you've ever wondered what drives the person behind the workouts, this is the conversation you've been waiting for.A note on audio: This episode was recorded back in 2019 and was originally shelved. After the higher fidelity files were lost, we salvaged what we could from the iPhone video backup. The audio isn't perfect, but the story was too important not to share.
Transcribe →Army Ranger Reese Staley
Jan 600:20:05Tap to summarizeReese and Charlie took a break from training and holiday celebrations to chop it up in the Woodgym office like the old days. The two catch up on Reese's whereabouts and achievements since his last pod appearance in 2019, including his current assignment in Germany! They dive into training philosophy, life overseas, and what's changed (and what hasn't) over the past five years. A laid-back conversation between old friends—grab a seat and tune in.
Transcribe →Tony Vitello Returns
Dec 1701:02:48Tap to summarizeCharles welcomes back the legendary Tony Vitello for his second time on the show -- and what a ride it's been since his last visit! Fresh off an unprecedented move from Knoxville to the big leagues, Coach V sits down to discuss his historic jump from Tennessee baseball to becoming the San Francisco Giants' skipper. This fiery competitor breaks down his championship season with the Vols (that 2024 College World Series title still hits different!), the whirlwind decision to become the first college coach to go straight to MLB manager, and what he's learned about building winning cultures from the SEC to the Show. Hear about the recruiting battles, the philosophy behind letting players "color outside the lines," and why Buster Posey took a chance on a guy who's never called a pitch from an MLB dugout. Don't forget to drop us a 5 star review and smash that "Subscribe" button -- Coach V might just have to come back for a part 3 when the Giants win it all!
Transcribe →Woodgym Rewind: Tony Vitello 2019
Dec 1700:40:52Tap to summarizeThis is a re-run of the OG Tony episode from September, 2019. “This weeks show is with my dude, fellow Italian Tony Vitello, talking about passion. This kid has it. He’s the University of Tennessee head baseball coach and frequently visits the Woodgym to twist steel and get his dose of PetrONE. After his training session he sat down with me to talk baseball, life, and his own personal journey. Give it a listen!!!” - Charles
Transcribe →College Pt 2: But Really, Is it Worth it?
Nov 1100:40:05Tap to summarizeWell folks, it's yet again time for an Out Back at Petrone's episode. We realized the first panel was all college peeps, so Charlie diversified by bringing Ross on to school us on some reasons to stick to street-smart studies. Did everyone get too drunk on this one, causing us to cut the episode short? Who knows! Enjoy, and don't forget to leave a 5 star review!
Transcribe →Is College Still Worth It?
Oct 2001:57:02Tap to summarizeCharlie and the gang break down one of the biggest questions facing young people today. From student debt to real-world job opportunities, they explore whether traditional degrees still translate into success, how the value of education has shifted, and what the future of college might look like for the next generation.
Transcribe →What It Means to Train Like a Pro: Lincoln Bartholomew Pt 2
Oct 900:19:54Tap to summarizeLincoln returns to share what it was like living with Charlie for two weeks immersed in the Woodgym world. From early mornings to intense training sessions, Lincoln gives an unfiltered look at the daily rhythm, lessons learned, and the mindset that defines life around Charlie Petrone. Glimpse into what happens when discipline, purpose, and mentorship collide under one roof.
Transcribe →Tennessee Football with Chris and Jamie Fautz
Oct 200:33:36Tap to summarizeCharlie chops it up with his Jersey bestie Chris and his wife Jamie the day after her first UT football game at Neyland Stadium! They relay the game day including the tailgating, entering the stadium, the energy of the competition, and finding their way home (thanks for the ride, Ross). Is SEC football on a different level of spectacle?
Transcribe →Lincoln Bartholomew
Sep 1900:25:14Tap to summarizeTop amateur motocross rider Lincoln Bartholomew is living with Charlie for two weeks to sharpen his mind and body and make a push for the pro level. Catch their first conversation out back at Petrone's place!
Transcribe →