Your biggest holdup is a lack of structure and not a lack of discipline! Watch and learn, please.

Movements should be a combination of

A lower-body Squat Movement
-squats (back or front or goblet)
-lunges
-split squats
A lower-body Hinge Movement
-Deadlifts (RDL, Conventional, One Legged)
-Hypers
-Good Mornings
A Vertical Push Movement
-Overhead Press (Dumbbell, Barbell, Machine)
A Vertical Pull Movement
-Chin Up
-Pull Up
-Pulldown of Different Grips
A Horizontal Push Movement
-Bench Press (Dumbbell, Barbell, Incline)
-Chest Press Machine
-Push Ups
A Horizontal Pull Movement
-Rows (Dumbbell, Barbell, Machine)
-Bodyweight Rows (bar or rings)

Pick 1 or 2 from each category to mix into two or three workouts a week. Do one from each category every workout and always push to get a little more weight or one more rep.

Good lean proteins with every meal and mix in high-volume carbs (typically sources with lots of fiber)

A good place to start is 12 calories for every pound of total body weight. Example, I'm 175 lbs. 175 x 12 = 2,100

GO GET EM' TIGER!

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