Your biggest holdup is a lack of structure and not a lack of discipline! Watch and learn, please.

Movements should be a combination of

A lower-body Squat Movement
-squats (back or front or goblet)
-lunges
-split squats
A lower-body Hinge Movement
-Deadlifts (RDL, Conventional, One Legged)
-Hypers
-Good Mornings
A Vertical Push Movement
-Overhead Press (Dumbbell, Barbell, Machine)
A Vertical Pull Movement
-Chin Up
-Pull Up
-Pulldown of Different Grips
A Horizontal Push Movement
-Bench Press (Dumbbell, Barbell, Incline)
-Chest Press Machine
-Push Ups
A Horizontal Pull Movement
-Rows (Dumbbell, Barbell, Machine)
-Bodyweight Rows (bar or rings)

Pick 1 or 2 from each category to mix into two or three workouts a week. Do one from each category every workout and always push to get a little more weight or one more rep.

Good lean proteins with every meal and mix in high-volume carbs (typically sources with lots of fiber)

A good place to start is 12 calories for every pound of total body weight. Example, I'm 175 lbs. 175 x 12 = 2,100

GO GET EM' TIGER!

Do me a favor and like/subscribe so that I can be happy.

All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com

If you're interested in more detailed assistance, my Patreon is here for you
patreon.com/user?u=2666345

If you want the single best training program available, get it right here.

https://marketplace.trainheroic.com/w...

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The best advice on fat loss you'll ever receive.