S6 | EP. 6

Welcome back, Yinnes!

In this episode, I’m sharing the one pose I never skip in any Yin Yoga class.

No matter the season, theme, or who’s in the room, this shape always makes the cut.

I’ll tell you why it’s so powerful, how I use it, and all the ways you can make it work for your own practice or teaching.

Timestamps:

00:00 - Intro, housekeeping, and a little about my Yin Yoga training

05:30 - The big reveal: my must-have pose for every class

07:10 - Why Constructive Rest is so important and how to set it up

34:25 - Guided mindfulness practice you can try right now

Find me on Instagram

@nykdanuyoga

My #1 Pose (for Every Yin Yoga Class)