S6 | Ep. 8

The Truth About Yin Yoga: Myth, Lies and Misconceptions

In this episode, the real story behind Yin Yoga! I’ll break down the most common myths, misconceptions, and outright lies I’ve heard over the years, plus share insights from my own experience as a teacher and from the amazing Yin Yoga community.

Whether you’re new to Yin or a seasoned practitioner, I hope you’ll find some “aha” moments and maybe a few laughs.

⏰ Timestamps:
00:00 - Introduction & What to Expect
01:12 - Meet Your Host & Podcast Overview
03:48 - Teacher Training & Waitlist Info
05:33 - Adult Content Disclaimer
06:24 - Main Topic: Myths & Misconceptions About Yin Yoga
11:27 - Is Yin Yoga Dangerous? Addressing Safety Concerns
12:14 - Is Yin Yoga for Beginners?
13:14 - Common Misconceptions from Listeners
17:49 - Is Yin Yoga Boring?
19:05 - The Role of Stillness & Mindfulness
20:30 - Props in Yin Yoga: Myths & Truths
21:18 - The Importance of Rebound
22:25 - Expert Insights: Bernie’s Document
25:23 - Miscellaneous Concerns & Final Thoughts
27:07 - How to Connect, Share, and Support
28:34 - Outro & Farewell

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Bernie’s Yin Yoga Concerns document: https://yinyoga.com/concerns/

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