S6 | Ep. 7

In this episode, I review "Yin Yoga Stretch, the Mindful Way" by Kassandra Reinhardt.

I share what I love about the book: its focus on props, accessibility, upper body poses, and practical modifications for all bodies.

I also mention a few critiques, like the use of certain cues and topics that may not fit a Yin Yoga approach.

If you’re a Yoga teacher or dedicated Yin practitioner, I think this book is a great addition to your collection.

Let me know your thoughts or if you want me to invite Kassandra on the podcast!

Timestamps:

Hang Drum Music by Fred Westra

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Yin Yoga Stretch The Mindful Way: Book Review