When becoming a new parent, it is crucial to have a community you can count on to not only understand what you’re going through, but also to show up for you. This is true for both pregnancy and postpartum… and also parenthood beyond.

In this episode of Yoga | Birth | Babies, I’m joined by Shai Tamary. Shai is a community builder, program strategist, and yoga teacher based in New York City. She is the founder of The Nest, a grassroots perinatal community. A new mom herself, she is passionate about reimagining the perinatal period not as a time of isolation, but as an opportunity to build lasting village-like support.

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