Podcast
Yoga Strong
Hosted by Bonnie Weeks · EN
To be "Yoga Strong" is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that can be equally impactful.
This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about curiosity, bravery, sensuality, and building a home in yourself.
19episodes
Episodes
Newest firstAll episodes
290 - Erotic Embodiment for Healing and Empowerment with Tiffany Dawn Chambers-Goldberg
Sep 1801:42:21Tap to summarizeToday I'm joined by Tiffany Dawn Chambers-Goldberg, an erotic embodiment practitioner and the creator of Dance Brave, a somatic movement practice for women who want to love their body, feel more confident, and erase pain. In this fascinating conversation, we explore the intricate relationships between our nervous system, pleasure, and creativity, and how erotic embodiment helps women to reintegrate sensuality into their lives while supporting healing, self-acceptance, and freedom.Connect with Tiffany through her website and InstagramWeekly stories by email from Bonnie HEREConnect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteProduced by: Grey Tanner
Transcribe →289 - Flow States On and Off the Mat
Aug 2800:34:16Tap to summarizeToday we explore the concept of the flow state and its significance in both physical practices like yoga and everyday life, for enhancing emotional well-being and presence, and fostering a deeper connection with self and others. Weekly stories by email from Bonnie HEREConnect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteProduced by: Grey Tanner
Transcribe →288 - The Science and Power of Voice w/Kerry Mandulak
Aug 2101:53:05Tap to summarizeToday I'm joined by Kerry Mandaluk, a speech language pathologist and professor, for a unique conversation weaving storytelling and science. We go deep on all things voice, breath, speech, and leadership. We geek out on the anatomy and physiology of speech production, how our voices relate to our identities, emotional expression, and impact as teachers, and why we may want to consciously train and direct our voices.For semi-occluded vocal exercises and other nerdy stuff recommended by Kerry, visit Voice Science Works hereWeekly stories by email from Bonnie HEREConnect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteProduced by: Grey Tanner
Transcribe →287 - Personal Storytelling Can Enhance the Learning Experience
Aug 14, 202500:19:55Tap to summarizeSometimes as teachers we can feel self-conscious or weird about talking about ourselves. But sharing our personal stories and embracing vulnerability are powerful ways we can support students and our communities. Today we're talking about ways to explore themes and storytelling in class, to foster connection, playfulness, and growth.Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner
Transcribe →286 - Building Grace Into Your Movement
Aug 7, 202500:38:24Tap to summarizeYoga flow should feel like a dance, not just a series of poses. Grace is what makes the difference.I define grace as the combination of strength and ease in movement. In this conversation, we explore the concept of building grace into your practice and classes and I offer some practices to help you and your students find more attuned and pleasurable flow. We also talk Flow School and Studio B as spaces to more deeply explore these ideas and practices. Join me there!Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner
Transcribe →285 - Let Your Class Be An Expander
Jul 25, 202500:30:27Tap to summarizeThe words we choose matter. They can enhance the learning experience or they can distract and leave some people in the dark. How can we use language that inspires and connects us with our students and that helps them better connect with and explore their bodies and minds?Today we talk about some ways to incorporate anatomical terms and movement science into classes in ways that feel accessible and engaging.Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner
Transcribe →284 - Living Beyond the Manual
Jul 17, 202500:34:43Tap to summarizeLiving according to traditional manuals and social rules can bring certain kinds of comfort and stability and it can also limit us. To break free from more rote kinds of living is to re-story ourselves, and that takes curiosity and courage. Today we explore how to find and embody more of our authenticity and impact as humans, teachers, and leaders. Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner
Transcribe →283 - Studio Owners Roundtable: Relationship Tending and Supporting the Freedom to Move
Jul 10, 202501:04:15Tap to summarizeSteph Alston and Rachel Brooks return for another Studio Owners' Roundtable. Today we dive into benefits of mentorship and partnership, building trust for effective leadership, how to engage community during slow seasons with innovative offerings, what it means to cultivate safety and the freedom to move, and lots more. Connect on social media: Rachel, Seeking Space Yoga, and Yin Yoga SpaceSteph and Santosha Yoga CollectiveCheck out previous Roundtable episodes with Rachel and Steph: 271, 263, 255, 236Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner
Transcribe →282 - Letting Ourselves Be Seen
Jul 4, 202500:26:10Tap to summarizeIf you're a yoga teacher or someone wanting to own their voice in other ways, this one's for you. Today I share a collection of things you can do to practice letting yourself be seen. Note: In this episode I refer to my "95% rule" when leading a class. You can find that episode here.Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner
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