Podcast
You Are Worth The Work
Hosted by You Are Worth The Work · EN
You Are Worth The Work is a podcast that aims to inspire, motivate, and empower busy moms to put themselves first and realize they are worth the work it takes to be who they were created to be. We will talk all things life, fitness, kids, productivity... Basically, how to have your cake, eat it AND make another one so your people can eat too. Come for the inspiration, but walk away taking action!
22episodes
Episodes
Newest firstAll episodes
Episode 100- Leaving a Legacy That Makes Sense to You with Tonya McKenzie
Nov 1400:41:14Tap to summarizeWe made it, y’all. 100 episodes of You Are Worth The Work. This podcast started as a quiet little push from people who saw something in me — and Tonya McKenzie was one of those people. So it only made sense to have her join me for this milestone episode as we talk about what it means to live, mother, work, and rest in ways that truly reflect who we are.This episode is full of laughter, honesty, and real talk about what it looks like to create a legacy — not one built on perfection, but on peace, intention, and a whole lot of grace.What we’re talking about:The evolution from Episode 1 to Episode 100 — and what’s changed along the wayParenting big kids (a.k.a. teens who think they’re grown) without losing yourselfFinding joy in a fast-paced life — and why “busy” isn’t always a bad wordMaking peace with your pace and being okay with your version of successWhat legacy really looks like when it’s rooted in authenticity, rest, and growthYour Action Steps:Reflect on where you were when this podcast started — how have you grown since then?Think about the legacy you're building — does it reflect your values or someone else's expectations?Share this episode with someone who’s part of your journeyAnd if this podcast has meant something to you — send a DM or leave a review. Your voice matters here.Thank you for listening, growing, and showing up with me. Here’s to the next 100.Let’s keep building a legacy that actually makes sense to us.Find Tonya on her Instagram, her bio.link, or the Sand & Shores website!Join the You Are Worth The Work community on Substack!You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:Twitter: @KimSandFit31Facebook: Live YOUR Passion FitnessInstagram: @KimberleySanders_
Transcribe →Episode 99 - Work it Because You're Worth It! How Dance Can Bring the Joy
Oct 3100:18:14Tap to summarizeBetween school drop-offs, work deadlines, and folding the same hoodie for the 5th time — joy can feel like a luxury. But I’ve found one powerful, free, and instant way to shift my mood when life gets heavy: dancing. Whether it’s in the kitchen, in the car, or full-on 90s music video energy in your living room — dancing helps you reconnect to joy, reset your brain, and remind your body it’s made for more than just getting stuff done.What we’re covering:Why your body is more than just a workhorse — and how dancing flips the scriptHow dancing relieves stress, boosts energy, and resets your mood in minutesReclaiming awkward, silly, joyful movement (even if your kids giggle at you)Real-life ways to bring dance back into your everyday routineA fun challenge: your "spontaneous jump-up song" and how to share it with the communityThis isn’t about being polished or perfect. It’s about finding your way back to joy — one two-step, body roll, or kitchen groove at a time.Join the You Are Worth The Work community on Substack!You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:Twitter: @KimSandFit31Facebook: Live YOUR Passion FitnessInstagram: @KimberleySanders_
Transcribe →Episode 79- 3 Ways to Find Joy in the Chaos!
Jan 24, 202500:26:23Tap to summarizeHow does one find joy amidst the chaos of daily life? I remember Angelica from Rugrats talkin' bout all them "sponsibilities". Do you remember that? I'm here to stress the importance of filling your cup first, mindfulness and structure, and finding joy in the small things to manage overwhelming situations. I have some practical strategies for listeners to cultivate joy in small moments, reminding you that you are not alone in your struggles. 'Five Days to Control Your Calendar' is live, which can help you manage time with a 365-day planner because you are worth the work! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter
Transcribe →Episode 78- 5 Ways to Just Say NO to Protect Your Time
Jan 10, 202500:24:20Tap to summarizeHappy New Year and welcome to the journey of balancing dreams and reality in 2025. I'm giving you five ways to say 'nah' to those overwhelming requests without feeling guilty. We're touching on everything from New Year's reflections, prioritizing unfinished business, and creating a community space for us busy moms. Whether it's shutting down work overloads or dodging the endless volunteer requests, I've got practical tips that will help you maintain your sanity. 'Five Days to Control Your Calendar' is live, which can help you manage time with a 365-day planner because you are worth the work! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter
Transcribe →Episode 77- You're The Thermostat, A Message for 2025
Dec 27, 202400:19:01Tap to summarize'Twas 2 days after Christmas, and now it's time to talk about starting the new year bold and strong! I shared a conversation I had with the good guys about the importance of effort in all you do. Whether it's sports, school, or your job, effort is key to success. And how your greatness requires you to break away from the pack. emphasizing the importance of setting the tone and inspiring greatness in yourself and others, be the thermometer. I announced an upcoming community to support each other in achieving our best. Let's make this new year one of real growth and relentless effort! 'Five Days to Control Your Calendar' is live, which can help you manage time with a 365-day planner because you are worth the work! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter
Transcribe →Episode 76- Think in 3D! Delegate, Declutter, Delete
Dec 13, 202400:24:00Tap to summarizeIf your decorations aren't up yet, it's ok, mine aren't either. Y'all I need to delegate that task! I'm bringing you ways to lighten your mental load to be the boss babe that you are. Let's Go! Delegate: Let others help you Declutter: Take it one item at a time Delete: Clear out old emails and texts We’re all about community and thriving together. When you fill your cup by delegating, decluttering, and deleting the overflow goes to our family and friends. We are able to be a better family member and friend. Thanks for the love in 2024—let’s keep it going strong into 2025. You know you’re worth the work! 'Five Days to Control Your Calendar' is live, which can help you manage time with a 365-day planner because you are worth the work! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter
Transcribe →Episode 75- Why You (and your kids) Should Play More Than One Sport Too!
Nov 29, 202400:24:49Tap to summarizeThere are many benefits for a child involved in multiple sports child . Those same benefits are gained from a mom involved in multiple interests. You'll be exposed to different cultural, socioeconomic, and demographic experiences, enriching their lives in numerous ways. Learn why diverse sporting activities foster broader perspectives, greater empathy, and memorable family experiences, similar to how moms can gain new perspectives through varied hobbies and activities. Being involved in multiple interests/hobbies helps to: Avoid overuse injuries Avoid Emotional Burnout Exposure to different people in different roles 'Five Days to Control Your Calendar' is live, which can help you manage time with a 365-day planner because you are worth the work! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter
Transcribe →Episode 74- It's Mom AND! Part 2
Nov 15, 202400:27:18Tap to summarizeHey y'all, this episode is fire, it's part 2 with Mompreneur Shelly Mache. Shelly believes mom life can be "Mom AND". We talk about how to build the community you need, her book '70 Days of Happiness,' and how to manage mom guilt. Shelly shares the importance of giving yourself permission to live your life your way and how to handle those chaotic days we all experience. We also dig into practical strategies like the 'no policy' to help you protect your bandwidth and time blocking for self-care. This episode is all about finding harmony in your busy life. Jump in with us as we learn how to achieve harmony without losing ourselves. Let's go! To Connect with Shelley Mache'tte: www.shelleymechette.com Free Gift: 7 PowHERful Ways to Fulfill Your Goals and be a GREAT Mom Too You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter
Transcribe →Episode 73- It's Mom AND! with Shelley Meche'tte
Nov 1, 202400:29:44Tap to summarize"Two truths can exist at the same time" -Shelley Meche'tte Hey there, fellow busy moms! Ever felt like you're living in a world of contradictions? Well, you're gonna love this episode where we totally get into how 'Two truths can exist at the same time.' You can be in love with your family and desperately want a break! It's a real game-changer. Shelley Meche'tte, speaker, certified life purpose coach, and published author, shares her personal journey of self-discovery. We talked about honoring yourself to be the best in the other areas of your life. Let's go! To Connect with Shelley Mache'tte: www.shelleymechette.com Free Gift: 7 PowHERful Ways to Fulfill Your Goals and be a GREAT Mom Too You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter
Transcribe →Episode 72- It's been a WEEK! 3 Ways How to Get Above Water
Oct 18, 202400:19:52Tap to summarize"Life is gonna life forever." -Shelly Mache'tte Life hit me with a massive curveball recently – my youngest got hurt at basketball practice, and with my husband out of town, I had to tackle a crazy week of solo parenting. This type of chaos can really test your sanity, but let me tell you, with my calendar up to date I was able to lean on my village and delegate. 1. Acknowledge where you are 2. Delegation 3. Do the Things Those three things saved my week from turning into a complete flaming dumpster fire. Let's chop it up about surviving life's storms together—because it's gonna happen and I want you to be prepared! 'Five Days to Control Your Calendar' is live, which can help you manage time with a 365-day planner because you are worth the work! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter
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