Podcast
You Are Worth The Work
Hosted by You Are Worth The Work · EN
You Are Worth The Work is a podcast that aims to inspire, motivate, and empower busy moms to put themselves first and realize they are worth the work it takes to be who they were created to be. We will talk all things life, fitness, kids, productivity... Basically, how to have your cake, eat it AND make another one so your people can eat too. Come for the inspiration, but walk away taking action!
22episodes
Episodes
Newest firstAll episodes
Episode 71- 7 Different Ways to Beat Burnout... Yes, Really!
Oct 4, 202400:24:58Tap to summarizeSpecial episode: Celebrating my three-year podcast journey, I'm talking directly to all the busy moms out there who feel overwhelmed and constantly on the go. If you've ever said you don't know how to rest, this one's for you. I break down seven different types of rest and share practical examples on how you can integrate them into your daily routine—because we all know it's more than just about napping. Also, heads up: my new online course 'Five Days to Control Your Calendar' is live, which can help you manage time with a 365-day planner because you are worth the work! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter
Transcribe →Episode 70- Sports Mom Math
Sep 20, 202400:19:59Tap to summarize"When you are doing your sports mom math, I want you to make sure that you include time for yourself. Make sure you include your buffer time, your time to decompress, your time to prepare, so that when you get into these spaces and in these situations, when you show up to where you're supposed to be, you are prepared." - Kim My boys insisted on making their salt dough before school. They thought they had all the time in the world. After they left for school and I was looking at my messy kitchen, I thought "If they don't know sports mom math" maybe my listeners don't either! If they knew sports mom math they would have KNOWN they didn't have enough time. Picture this: "sports mom math" that magically makes your day less hectic and more manageable. Intrigued? Here's a sneak peek of what you can expect: - Learn the art of setting aside uninterrupted personal time to avoid burnout - Discover the power of structuring your day to eliminate the rush between activities - Embrace self-care activities like meditation and relaxation to keep overwhelm at bay - Incorporate prep time, buffer time, and contingencies into your daily schedule for smoother sailing In my upcoming online course, I spill all my secrets on how to conquer the never-ending to-do list and still find time for yourself. Trust me, you won't want to miss out on this game-changing course to get control of your calendar! You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter
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