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You Only Need You | Wave AI Podcast Notes
You Only Need You
This podcast provides foundational knowledge on how to regulate your nervous system, on your own.
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10 episodes
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Episodes
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Episode #19, Getting Out Of Sticky States Of Emotions/Symptoms
00:37:20
3/16/2025
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Episode #18, Are You Triggered By Other People's Difficult Behavior? It Could Be Your Childhood Trauma.
00:53:24
11/23/2024
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Episode #17, Taking the Pressure OFF! *Number Two*
00:50:55
8/24/2024
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Episode #16, Repeating Affirmations For You to Listen To!
00:47:11
8/1/2024
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Episode #15, Being In The Highest Emotional State
00:35:13
6/29/2024
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Episode #14, Take the Pressure Off!
00:41:01
6/8/2024
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Episode #13 Processing Emotions
00:20:04
5/26/2024
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Episode #12, Sleep
01:12:38
4/13/2024
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Podcast #11, Surrendering to Physical Symptoms
00:13:14
3/10/2024
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Episode #10, Associations
00:45:33
2/22/2024
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