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You Only Need You | Wave AI Podcast Notes

You Only Need You cover

You Only Need You

This podcast provides foundational knowledge on how to regulate your nervous system, on your own.

13 episodes

Episodes

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Episode #22 A New Look at Uncomfortable Thoughts & Emotions

00:27:391/11/2026

Episode #21, How To Truly Calm Your Mind & Body

00:59:258/18/2025

Episode #20, Stress Patterning

01:33:296/8/2025

Episode #19, Getting Out Of Sticky States Of Emotions/Symptoms

00:37:203/16/2025

Episode #18, Are You Triggered By Other People's Difficult Behavior? It Could Be Your Childhood Trauma.

00:53:2411/23/2024

Episode #17, Taking the Pressure OFF! Number Two

00:50:558/24/2024

Episode #16, Repeating Affirmations For You to Listen To!

00:47:118/1/2024

Episode #15, Being In The Highest Emotional State

00:35:136/29/2024

Episode #14, Take the Pressure Off!

00:41:016/8/2024

Episode #13 Processing Emotions

00:20:045/26/2024

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