Podcast
You Only Need You
Hosted by Tessa Malcarne · EN
This podcast provides foundational knowledge on how to regulate your nervous system, on your own.
13episodes
Episodes
Newest firstAll episodes
Episode #12, Sleep
Apr 13, 202401:12:38Tap to summarizeHi Everyone! This episode is a bit different from the rest, because it may only apply to some of you. However, the way I describe how to deal with sleep disturbances is exactly how I would explain how to deal with any symptom, so this episode does have the potential to apply to all :) I start this episode by talking about how science proves we are all good sleepers...Yes, even you. I then discuss that specific science, and how you can use it to improve/heal your sleep disturbances. After that, I loop a sleep script over and over again, so you can use it to regulate your sleep if you would like. This episode looks as if it is over an hour long, but it is actually around 25 minutes. The last 47 minutes is the sleep script looped over and over again. As the sleep script loops over the 47 minutes, the volume decreases, so you can use it to fall asleep if you would like! I hope this helps you to heal your sleep challenges :) Link to recorded coaching calls if you are interested! --> https://tessamalcarne.sellfy.store/
Transcribe →Podcast #11, Surrendering to Physical Symptoms
Mar 10, 202400:13:14Tap to summarizeThis podcast is an audio clip I pulled from a session with a client, regarding surrendering to physical symptoms. I explain the science behind the feedback loop between the nervous system and the prefrontal cortex, and how we can use that feedback loop to settle the nervous system. I hope this audio clip helps you to surrender more within your own life!
Transcribe →Episode #10, Associations
Feb 22, 202400:45:33Tap to summarizeThis podcast started out as an impromptu thought in a yoga class, but turned into a detailed explanation of how to break apart associations. Associations are the basis of all belief systems, and if we can identify them and work on dissolving them, we can help the nervous system greatly. I hope this episode helps you to dissolve your unhelpful associations, and create health-giving associations in their place!
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