41:I[185,["/_next/static/chunks/3xnt26d00_zk-.js","/_next/static/chunks/1s-yni1uf2lwd.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/06x30xgfe6iur.js","/_next/static/chunks/3b4qrzgkt_l12.js","/_next/static/chunks/15lgs8s22dk5l.js"],"SendEmailButton"] 43:I[63625,["/_next/static/chunks/3xnt26d00_zk-.js","/_next/static/chunks/1s-yni1uf2lwd.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/06x30xgfe6iur.js","/_next/static/chunks/3b4qrzgkt_l12.js","/_next/static/chunks/15lgs8s22dk5l.js"],"AddToLibraryButton"] 44:I[29721,["/_next/static/chunks/3xnt26d00_zk-.js","/_next/static/chunks/1s-yni1uf2lwd.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/06x30xgfe6iur.js","/_next/static/chunks/3b4qrzgkt_l12.js","/_next/static/chunks/15lgs8s22dk5l.js"],"ShareButton"] 46:I[45269,["/_next/static/chunks/3xnt26d00_zk-.js","/_next/static/chunks/1s-yni1uf2lwd.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/06x30xgfe6iur.js","/_next/static/chunks/3b4qrzgkt_l12.js","/_next/static/chunks/15lgs8s22dk5l.js"],"SignupCTA"] 3a:["$","span",null,{"aria-hidden":true,"children":"·"}] 3b:["$","span",null,{"children":"00:25:54"}] 42:T534,

I named this podcast Your Favorite You because I believe your favorite version of yourself already exists within you. She's not someone you have to build from scratch—she's someone you uncover one choice at a time.

For this milestone episode, I’m talking about what your favorite you actually looks like in the quiet of an ordinary life. Because after 200 episodes, here’s what I know: Being your favorite you is almost never a grand gesture. It’s not the mountaintop. It happens in small moments, on random weekdays, and sometimes without you even realizing it. It's the yes turned into a no, the bad day at work you didn’t take home with you, and speaking up when you wouldn't have before.

Today, we’re exploring the tiny, sustainable, completely unglamorous, but absolutely life-changing shifts I've watched women make over and over again. Whether this is the first episode you’re listening to or the 200th, I want to say thank you, my favorite listeners. Thank you for being brave, and for doing the quiet work that nobody claps for. You are the reason Your Favorite You exists, and I’m so glad you’re here.

Click HERE to get the full show notes.