Podcast
Your Morning Mantra
Hosted by Podshape · EN
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.
199episodes
Episodes
Newest firstAll episodes
Reflection - I Release the Need to Control Everything
3w ago00:02:29Tap to summarizeThis is a reflection of this morning's mantra - I Release the Need to Control Everything.See omnystudio.com/listener for privacy information.
Transcribe →I Release the Need to Control Everything
3w ago00:05:15Tap to summarizeLife doesn't always go to plan, and trying to control every outcome can leave us feeling exhausted and overwhelmed. In today's meditation, you'll learn to let go of what you can't control and refocus your energy on what you can—your choices, your mindset and your response. By releasing the need for certainty, you create space for greater peace, resilience and trust in the journey ahead. See omnystudio.com/listener for privacy information.
Transcribe →Reflection - I Choose Curiosity Over Judgement
3w ago00:03:52Tap to summarizeThis is a reflection of this morning's mantra - I Choose Curiosity Over Judgement.See omnystudio.com/listener for privacy information.
Transcribe →I Choose Curiosity Over Judgement
3w ago00:04:49Tap to summarizeHow often do we make assumptions about ourselves or others without knowing the full story? In today's meditation, you'll discover the power of replacing judgement with curiosity.See omnystudio.com/listener for privacy information.
Transcribe →I Trust That No Feeling Lasts Forever
4w ago00:04:31Tap to summarizeEvery emotion, no matter how overwhelming it may seem, is temporary. Today's meditation explores how meeting your feelings with compassion instead of resistance can help you navigate life's challenges with greater resilience, knowing that every season and every emotion will eventually pass.See omnystudio.com/listener for privacy information.
Transcribe →Reflection - I Listen to What My Body Is Telling Me
4w ago00:04:01Tap to summarizeThis is a reflection of this morning's mantra - I Listen to What My Body Is Telling MeSee omnystudio.com/listener for privacy information.
Transcribe →I Listen to What My Body Is Telling Me
4w ago00:05:15Tap to summarizeYour body is constantly communicating with you through your energy, emotions and physical sensations. Today's meditation is an invitation to slow down, tune in and respond with kindness to what your body truly needs, whether that's rest, movement, nourishment or simply a moment to breathe.See omnystudio.com/listener for privacy information.
Transcribe →Reflection - I Let Go of Comparison
4w ago00:03:52Tap to summarizeThis is a reflection of this morning's mantra - I Let Go of ComparisonSee omnystudio.com/listener for privacy information.
Transcribe →I Let Go of Comparison
4w ago00:04:49Tap to summarizeComparison can quietly steal our joy, making us focus on someone else's journey instead of our own. Today's meditation is an invitation to release comparison, celebrate your unique path and appreciate how far you've already come.See omnystudio.com/listener for privacy information.
Transcribe →Reflection - I Am Allowed to Slow Down
4w ago00:04:16Tap to summarizeThis is a reflection of this morning's mantra - I Am Allowed to Slow DownSee omnystudio.com/listener for privacy information.
Transcribe →