Podcast
Zen Regen Podcast
Hosted by Zen Regen · EN
Welcome to Zen Regen, where whole-body wellness meets aesthetic innovation. Hosted by the board-certified physicians behind Sacramento’s premier wellness clinic, this show helps you look better, feel stronger, and age with confidence. Each episode breaks down cutting-edge topics in regenerative aesthetics, hormone optimization, sexual health, weight management, and longevity medicine.
What you’ll get:
• Real, evidence-based strategies for looking and feeling your best
• Insights into treatments like peptide therapy, PRP, laser skin resurfacing, and BHRT
• Wellness and mindset tips from top-tier medical providers
• Guest interviews, patient stories, and expert breakdowns
Whether you're exploring biohacking, seeking natural hormone balance, or curious about the future of med-spa care—Zen Regen gives you the tools to thrive from the inside out.
New episodes every other week. Subscribe now and start your wellness transformation.
10episodes
Episodes
Newest firstAll episodes
The Truth About Fillers: Myths, Mistakes, and Must-Knows
Oct 600:37:34Tap to summarizeDiscover what dermal fillers really do, the risks involved, and how to get natural results. Subscribe for more expert insights!In this insightful episode, Megan Sharpe sits down with Jason Peugh, PA-C at Zen Dermatology, to bust myths and clarify truths about dermal fillers. From the surprising history of injectable beauty to modern best practices and the rise of filler fatigue, they cover everything you need to know before booking that appointment. Jason also shares his favorite fillers, alternatives like biostimulators, and how to avoid common mistakes—perfect for anyone curious about enhancing their features safely and naturally.Ready to explore safe and natural aesthetics? Book your consultation at https://www.zenregen.com/ 📩 Loved this episode? Subscribe and leave us a review on Apple Podcasts!📲 Visit Zendermatology and Regenerative Medicine for expert care and virtual consultations: https://www.zenregen.com/📲 Connect with Us:Instagram → https://www.instagram.com/zenregensacFacebook → https://www.facebook.com/ZenReGenSac🏥 Visit Zen REGEN in Sacramento, CAWe empower confidence through personalized, results-driven treatments. Our expert providers take a holistic, regenerative approach—tailoring every plan to YOU. Come experience innovation, care, and transformation in one place.Book your visit: https://www.zenregen.com/pages/contact-us
Transcribe →Luxury Look, Drugstore Budget? These Tricks Are Game-Changing
Sep 2900:21:15Tap to summarizeTransform your look and feel your best—without the splurge! 💸 Try these budget-friendly beauty and wellness tips today. Subscribe now!Megan Sharpe reveals how you can upgrade your beauty and wellness routine without blowing your budget. From DIY face and hair masks to myth-busting skincare truths, Megan shares realistic, affordable tips that actually work. Whether you're looking for glowing skin, healthy hair, or just better self-care, this episode is packed with practical hacks and free resources anyone can use. Perfect for those craving results without the luxury price tag! ✨ Loved this episode? Hit subscribe and never miss a practical beauty tip!📲 Connect with Us:Instagram → https://www.instagram.com/zenregensacFacebook → https://www.facebook.com/ZenReGenSac🏥 Visit Zen REGEN in Sacramento, CAWe empower confidence through personalized, results-driven treatments. Our expert providers take a holistic, regenerative approach—tailoring every plan to YOU. Come experience innovation, care, and transformation in one place.Book your visit: https://www.zenregen.com/pages/contact-us
Transcribe →One Routine. Zero Clutter. Real Results for Glowing Skin & Stronger Hair
Sep 2200:25:19Tap to summarizeWant glowing skin and stronger hair? Discover simple daily habits for a healthier you. 🌿 Subscribe now!Megan Sharpe breaks down the daily skin, scalp, and hair habits that make a real difference—without needing dozens of products. Learn the truth about over-washing, ingredient red flags, DIY scalp care, and the role of nutrition. From clean beauty swaps to dry brushing and serums, Megan shares what really works and how to build confidence through consistency. Whether you’re dealing with dryness, breakage, or dull skin, this episode is packed with practical, evidence-based solutions. ✨ Try one new habit from today’s episode and share your progress in the comments! 📲 Visit Zendermatology and Regenerative Medicine for expert care and virtual consultations: https://www.zenregen.com/📲 Connect with Us:Instagram → https://www.instagram.com/zenregensacFacebook → https://www.facebook.com/ZenReGenSac🏥 Visit Zen REGEN in Sacramento, CAWe empower confidence through personalized, results-driven treatments. Our expert providers take a holistic, regenerative approach—tailoring every plan to YOU. Come experience innovation, care, and transformation in one place.Book your visit: https://www.zenregen.com/pages/contact-usPast Episodes: Dr. Ruby Dang & Dr. Cindy Chambers on hair loss:https://youtu.be/-DxsZqPq2Ekhttps://youtu.be/su0rwlttSXs
Transcribe →How Cool Sculpting Helps Freeze Away Stubborn Fat for a Sculpted Look
Sep 1500:11:24Tap to summarizeDiscover how Cool Sculpting Elite targets stubborn fat pockets for jaw-dropping results. Subscribe to Zen Regen now!Welcome to Zen Regen! I’m Megan Sharpe, COO of Zen Regen, a certified health coach, and licensed esthetician. In this episode, we’re diving into Cool Sculpting—a non-invasive fat reduction treatment that uses cryolipolysis to freeze away stubborn fat.We’ll break down the science behind Cool Sculpting Elite, explore which areas it treats best (think jawline, love handles, and the banana roll), and share why winter is the ideal time to start your body contouring journey. If you're aiming for that sculpted summer body, this episode is your first step!👉 Like this episode? Hit Subscribe and turn on notifications for more wellness insights from Zen Regen! 💬 Got questions or results to share? Drop a comment—we’d love to hear from you!🔗 Visit Us: https://www.zenregen.com/ 📸 Follow on Instagram: https://www.instagram.com/zenregensac
Transcribe →What REALLY Works? Medical-Grade, OTC, or Prescription Skincare?
Sep 800:15:01Tap to summarizeAre you overpaying for skincare - or investing in real results? The skincare industry is full of marketing hype and it's hard to know what actually works. In this episode, Megan breaks down the truth about medical-grade skincare and how it compares to over-the-counter (OTC) and prescription products. If you’ve ever stood in the skincare aisle wondering whether to grab the $15 drugstore dupe or the $200 medical-grade serum, this episode is for you!What You’ll Learn in This Episode:✨ What makes a skincare product "medical-grade"?✨ The key differences between OTC, medical-grade, and prescription skincare✨ Why most drugstore products don’t deliver results✨ The marketing tricks brands use to make you spend more✨ How to invest in products that work for your skin type✨ Why working with a skincare professional is a game-changerSkincare isn’t just about looking good—it’s about confidence. Studies show that clear skin boosts self-esteem, professional success, and happiness. When you don’t need to hide behind filters or layers of makeup, you carry yourself differently. That’s why investing in the right products is so important!At Zen Regen, we provide customized skincare consultations to help you find the right routine based on your skin type, concerns, and goals. Stop guessing and start seeing real results!📌 Get A Zen Regen Consultation: https://www.zenregen.com/Learn more or book a virtual consultation: https://zenregen.com📲 Visit Zendermatology and Regenerative Medicine for expert care and virtual consultations: https://www.zenregen.com/📲 Connect with Us:Instagram → https://www.instagram.com/zenregensacFacebook → https://www.facebook.com/ZenReGenSac🏥 Visit Zen REGEN in Sacramento, CAWe empower confidence through personalized, results-driven treatments. Our expert providers take a holistic, regenerative approach—tailoring every plan to YOU. Come experience innovation, care, and transformation in one place.Book your visit: https://www.zenregen.com/pages/contact-us#SkincareRoutine #MedicalGradeSkincare #DrugstoreVsMedicalGrade #SkincareTips #Retinol #Tretinoin #SkincareMyths #HealthySkin #GlowUp #ConfidenceBoost
Transcribe →Top 5 Skincare Mistakes That Ruin Your Skin & How to Fix Them
Sep 100:14:15Tap to summarizeFrustrated with your skincare routine not working the way you hoped? You might be making these 5 common skincare mistakes without even realizing it! In this episode Megan Sharpe shares the biggest skincare pitfalls and how to fix them so you can finally achieve clear, healthy, and radiant skin. No more wasted time or money on products that don’t deliver—just expert advice to help you get glowing skin!What You'll Learn:✅ The #1 Skincare Mistake—Why tackling too many skin concerns at once can ruin your results✅ Over-Exfoliation Dangers—How scrubbing too hard damages your skin barrier and worsens breakouts✅ The Right Way to Use SPF—How and when to reapply sunscreen for real protection✅ Why Skincare Takes Time—How long you should actually wait before switching products✅ Gut Health & Skin Connection—How inflammation in your gut could be sabotaging your complexionMegan’s Must-Have Skincare Products:💙 Best Cleanser: ZO Skin Health Gentle Cleanser – A deep cleanse without stripping your skin✨ Exfoliation Done Right: ZO Exfoliating Polish – The perfect balance of effective yet gentle🛡️ Antioxidant Protection: ZO Daily Power Defense – Shields skin from environmental stress💧 Ultimate Hydration: SkinCeuticals Triple Lipid 2:4:2 – Repairs and plumps dehydrated skin☀️ Top Sunscreens: Colorescience Flex SPF & ZD’s Dry SPF – The best daily sun protectionCustom Skincare Tailored to YOUYour skin is unique—your skincare routine should be too! Zen Dermatology & Regenerative Medicine offers personalized skincare consultations to help you build a routine that fits your skin type and lifestyle. Say goodbye to trial-and-error and hello to real results!👉 Book a Consultation: https://zendermatology.comLearn more or book a virtual consultation: https://zenregen.com📲 Visit Zendermatology and Regenerative Medicine for expert care and virtual consultations: https://www.zenregen.com/📲 Connect with Us:Instagram → https://www.instagram.com/zenregensacFacebook → https://www.facebook.com/ZenReGenSac🏥 Visit Zen REGEN in Sacramento, CAWe empower confidence through personalized, results-driven treatments. Our expert providers take a holistic, regenerative approach—tailoring every plan to YOU. Come experience innovation, care, and transformation in one place.Book your visit: https://www.zenregen.com/pages/contact-us
Transcribe →Why Methylation Matters: Boost Energy, Balance Hormones, Feel Better
Aug 2500:24:50Tap to summarizeAre you doing everything “right” for your health—eating clean, exercising, taking supplements—but still feel exhausted, foggy, and off-balance? The answer might not be what you’re doing but how your body is processing it! In this episode we break down methylation, a crucial yet often overlooked process that could be the missing link in your wellness journey.Megan is joined by Leah Onstott, a hormone health expert and nurse practitioner at Zen Dermatology, to simplify the science of methylation, explain its impact on hormone balance, detoxification, and energy levels, and provide actionable steps to optimize your methylation process—especially for women navigating menopause and postmenopause.Want to learn more about your methylation status? Functional medicine and genetic testing can help! Visit Zen Regen to explore hormone testing and optimization programs tailored to your health.🔔 Don’t miss future episodes—subscribe and click the notification bell for expert-backed tips on hormone health, energy, and longevity.What You’ll Learn in This Episode:✔️ What is methylation, and why is it crucial for energy, detox, and hormone health?✔️ How methylation impacts menopause & postmenopause – from hormone balance to bone density.✔️ The role of MTHFR gene mutations and how they affect how your body processes essential nutrients.✔️ Signs of poor methylation—fatigue, anxiety, brain fog, and hormone imbalances.✔️ How lifestyle changes, supplements, and diet can support healthy methylation.✔️ The link between methylation and hormone replacement therapy (HRT) – why it matters.Learn more or book a virtual consultation: https://zenregen.com📲 Visit Zendermatology and Regenerative Medicine for expert care and virtual consultations: https://www.zenregen.com/📲 Connect with Us:Instagram → https://www.instagram.com/zenregensacFacebook → https://www.facebook.com/ZenReGenSac🏥 Visit Zen REGEN in Sacramento, CAWe empower confidence through personalized, results-driven treatments. Our expert providers take a holistic, regenerative approach—tailoring every plan to YOU. Come experience innovation, care, and transformation in one place.Book your visit: https://www.zenregen.com/pages/contact-us
Transcribe →Struggling with PCOS? Symptoms, Causes, and Natural Solutions
Aug 1800:29:47Tap to summarizeStruggling with PCOS, irregular periods, or fertility concerns? You’re not alone! In this episode Megan Sharpe sits down with Dr. Ruby Dang, a naturopathic doctor specializing in hormone balance, medical weight loss, and reproductive health.Key Takeaways:✔️ What is PCOS (Polycystic Ovarian Syndrome)? Symptoms, causes & different types.✔️ How PCOS impacts fertility and what you can do to improve your chances of conception.✔️ The 4 types of PCOS and why it’s important to know which one you have.✔️ The role of hormones, inflammation, insulin resistance, and androgens in PCOS.✔️ How GLP-1 medications like tirzepatide & semaglutide may help regulate cycles & ovulation.✔️ Why birth control isn’t always the solution and how to take control of your hormone health.If you’ve been diagnosed with PCOS or suspect you may have it, this conversation is packed with actionable insights to help you feel empowered and informed!🔔 Don’t forget to subscribe for more real, unfiltered conversations about women’s health, hormones, and fertility!Studies Mentioned: https://www.frugaldoctor.com/post/can-wegovy-ozempic-and-mounjaro-manage-pcos-symptomshttps://www.mdpi.com/1422-0067/26/1/1#:~:text=In%20conformity%2C%20our%20results%20herein%20verified%20that,as%20well%20as%20alleviating%20the%20histopathologic%20changes Learn more or book a virtual consultation: https://zenregen.com📲 Visit Zendermatology and Regenerative Medicine for expert care and virtual consultations: https://www.zenregen.com/📲 Connect with Us:Instagram → https://www.instagram.com/zenregensacFacebook → https://www.facebook.com/ZenReGenSac🏥 Visit Zen REGEN in Sacramento, CAWe empower confidence through personalized, results-driven treatments. Our expert providers take a holistic, regenerative approach—tailoring every plan to YOU. Come experience innovation, care, and transformation in one place.Book your visit: https://www.zenregen.com/pages/contact-us
Transcribe →Could a Hyperbaric Chamber Be Your New Secret Weapon?
Aug 1100:21:39Tap to summarizeCould stepping into a futuristic-looking chamber really help you heal faster, sharpen your focus, and bounce back from burnout? In this episode, Megan Sharpe, COO of Zen Regen, sits down with Registered Nurse and certified hyperbaric oxygen therapy (HBOT) specialist Katie Buckner to explore the truth behind the buzz.Discover who can benefit most from hyperbaric therapy, how it works, what to expect in a session, and—most importantly—why safety and professional oversight are non-negotiable. Whether you're recovering from surgery, dealing with chronic fatigue, or just looking to level up your wellness game, this conversation will help you decide if HBOT is worth the hype.🔍 Mentioned Benefits of HBOT: • Post-surgical healing • Skin rejuvenation & anti-aging • Cognitive clarity & mental focus • Muscle & joint recovery • Brain injury support • Anxiety and stress relief • Athletic performance recovery • Overall mitochondrial functionZen Regen Sacramento – Start Your Healing Journey Today 📞 Call us or book your consultation at https://zenregen.com 📍 Located in Sacramento, CA🔔 Subscribe for more episodes on regenerative health, confidence, and science-backed wellness tools.
Transcribe →Forget Everything You Know About Aging. This Changes the Game
Aug 400:11:12Tap to summarizeDiscover how to boost energy, slow aging, and optimize longevity! Subscribe now.In this episode of the Zen Regen Podcast, host Megan Sharpe shares her personal journey into the science of longevity, revealing why she’s ditching NAD+ supplements in favor of NMN. If you’re exploring ways to feel energized, sharp, and youthful, you’ll learn the difference between NAD+, NR, and NMN—and why NMN might be the most effective solution. Megan also breaks down how these supplements fuel your mitochondria, support brain function, and slow aging. Plus, she spotlights Zen Regen’s innovative wellness treatments that can help you take your health to the next level.Loved this episode? Share it with someone curious about longevity or energy supplements—and don’t forget to subscribe for more wellness insights! Learn more or book a virtual consultation: https://zenregen.com📲 Visit Zendermatology and Regenerative Medicine for expert care and virtual consultations: https://www.zenregen.com/📲 Connect with Us:Instagram → https://www.instagram.com/zenregensacFacebook → https://www.facebook.com/ZenReGenSac🏥 Visit Zen REGEN in Sacramento, CAWe empower confidence through personalized, results-driven treatments. Our expert providers take a holistic, regenerative approach—tailoring every plan to YOU. Come experience innovation, care, and transformation in one place.Book your visit: https://www.zenregen.com/pages/contact-us
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