Are you doing everything “right” for your health—eating clean, exercising, taking supplements—but still feel exhausted, foggy, and off-balance? The answer might not be what you’re doing but how your body is processing it! In this episode we break down methylation, a crucial yet often overlooked process that could be the missing link in your wellness journey.

Megan is joined by Leah Onstott, a hormone health expert and nurse practitioner at Zen Dermatology, to simplify the science of methylation, explain its impact on hormone balance, detoxification, and energy levels, and provide actionable steps to optimize your methylation process—especially for women navigating menopause and postmenopause.

Want to learn more about your methylation status? Functional medicine and genetic testing can help! Visit Zen Regen to explore hormone testing and optimization programs tailored to your health.

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What You’ll Learn in This Episode:

✔️ What is methylation, and why is it crucial for energy, detox, and hormone health?

✔️ How methylation impacts menopause & postmenopause – from hormone balance to bone density.

✔️ The role of MTHFR gene mutations and how they affect how your body processes essential nutrients.

✔️ Signs of poor methylation—fatigue, anxiety, brain fog, and hormone imbalances.

✔️ How lifestyle changes, supplements, and diet can support healthy methylation.

✔️ The link between methylation and hormone replacement therapy (HRT) – why it matters.

Learn more or book a virtual consultation: https://zenregen.com

📲 Visit Zendermatology and Regenerative Medicine for expert care and virtual consultations: https://www.zenregen.com/

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Book your visit: https://www.zenregen.com/pages/contact-us