Podcast
3 in 30 Takeaways for Moms
Hosted by Cloud10 · EN
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
45episodes
Episodes
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462: 3 Questions to Help You Grow This Year in Ways That Matter Most to You
Jan 500:44:26Tap to summarizeA few years ago, I was sitting in a coffee shop feeling completely overwhelmed by all the things I thought I should be doing better—as a mom, as a wife, in my work, in every area of my life. My brain was foggy, my to-do list felt impossible, and I couldn't shake the feeling that I was failing at everything. So I grabbed a pen and started writing—and three questions emerged that helped me cut through the noise and get clear on what I truly valued, not what everyone else expected of me. In this episode, I'm re-airing that original conversation from January 2022, and then coming back at the end to share what's happened since—what worked, what didn't, and how I'm answering those same questions for 2026. This isn't about pressure or perfection. It's about growing in ways that align with YOUR values. In this episode, you'll learn: ✨ Why you might be chasing growth without ever feeling successful—and how to fix that ✨ The uncomfortable question that instantly clarifies what truly matters to you ✨ How one small habit shift can create a ripple effect across your entire lifeIf you've been feeling like everyone else got a head start on 2026 except you, I hope this conversation reminds you that the right questions matter more than the perfect goals. For full show notes, including takeaways, click here. *** Announcements: Motherhood Decluttered Sale! My Motherhood Decluttered course is $50 off through January 19th with code MOREJOY. New Years Reflections Worksheet: If you want a worksheet to go through these three questions for yourself, I created one for you. Print it off, grab a cozy drink, and spend 20 minutes getting clear on what you actually want this year, not what you think you're supposed to want. Flecks of Gold: Shop our Flecks of Gold New Year's Sale! Get 10% off with code NEWYEAR through Jan 12! Related Episodes: 410: Align Your Goal-Setting with Your Menstrual Cycle // April Davis of Haus of Vagina 011: Setting Goals without Sacrificing Sanity // Monica Packer of About Progress 214: Simple Tips to Create New Habits in the New Year // BJ FoggEpisode Sponsors: Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/3IN30 and use code 3IN30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** 00:00:00 Intro 08:17:00 One: What Small Habit? 11:44:00 Two: What Is Success? 17:40:00 Three: What If Only 3 Years? 27:59:26 Summary Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →461: "I Hate You, Mom" — How to Respond When Holiday Stress Brings Big Emotions
Dec 2200:33:33Tap to summarizeIt's mid-December, everyone's running on fumes, and your child just screamed "I hate you." And even though you know it's the exhaustion talking, it still stings because you're killing yourself to make the holidays special, and this is what you get in return. The truth is, the holidays amplify everything: the excitement, the overstimulation, the meltdowns, and yes, the hurtful words our kids don't fully understand yet. But here's what I've learned after years of navigating big emotions with my own strong-willed kids: how we respond in these moments matters more than we think, and there are ways to handle it that actually strengthen our relationship with them instead of damaging it. This is an encore episode from March 2023, and I'm bringing it back because this message feels especially timely right now. I'm sharing audio from an Instagram Live I recorded about an experience with my son six years ago, and then I'll walk you through three things I've learned about what to do when your child says they hate you or uses other big, hurtful words that land like a punch. In this episode, you'll discover: 🎄 Why your instinct to "show them who's boss" in the heat of the moment actually backfires 🎄 The one-word response that validates your child's big feelings while protecting your own heart 🎄 How to know if your child needs outside support beyond what you can provide at home If your child has said "I hate you" to you this December, I want you to know you're not failing, and there is a way through this that brings you closer together instead of further apart. For full show notes, including takeaways, click here. *** Announcements: Start 2026 with more connection and less guilt. The Flecks of Gold Journal gives you a simple way to notice the good in your child in just a few minutes a day. Grab yours before the year ends. 💜 Related Episodes: 452: How to Repair with Your Child After Yelling // Devon Kuntzman 232: Minimizing Power Struggles // Denaye Barahona 030: How to Coach Your Children through Big Emotions // Georgia Anderson 004: How to Stop Yelling at your Kids // Ralphie Jacobs of Simply on Purpose Episode Sponsors: AirDoctor: Head to AirDoctorPro.com and use promo code 3IN30 to get up to $300 off. It comes with a 30-day money-back guarantee and a 3-year warranty. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course *** 00:00:00 Introduction 03:02:00 The Story 18:46:00 One: Be the Adult 21:39:00 Two: Validate the Emotions 25:37:00 Three: Get Outside Support 29:20:05 Summary Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →421: Feeling Overwhelmed by Housework? You’re Not Alone. // KC Davis
Mar 17, 202500:38:15Tap to summarizeIf you’ve ever looked around at a sink full of dishes or a pile of unfolded laundry and felt like you were drowning, you’re in good company. I know that feeling well. As a recovering perfectionist and all-or-nothing thinker, I used to struggle with self-compassion when it came to housework. But through therapy and learning from experts like KC Davis, I’ve discovered a new way to approach it—one that’s kinder, more sustainable, and rooted in self-care.If you can relate, you're going to love this conversation with KC where we talk about:🧦 A new twist on the reason for housework (hint: it has a lot to do with self-care!)🧦 Powerful affirmations to help you release guilt and embrace self-compassion about your messy house. 🧦 A brilliant idea for simplifying laundry!If housework feels overwhelming, I hope this episode offers the encouragement and practical help you need. You’re not alone in this, and I’m cheering you on!For full show notes, including takeaways, click here. ***Related Episodes:161: Cleaning & Organization Strategies for the Naturally-Messy Mom // Candi Kidd268: More Peace, Less Frustration: The Power of Family Systems // Susie Salinas074: How to Be the Mom You Are—Instead of the Mom You Think You Should Be (Encore!) // Julie BastedoMentioned in the episode: My Declutter your Motherhood audio course is for sale. In this course, I teach you how to declutter your motherhood using the same steps to organize a closet. Learn more at 3in30podcast.com/declutterEpisode Sponsors:BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.Tushbaby: Whether you're carrying a kid who wants to see the world, or just looking to save your back, Tushbaby is here to make parenting a little easier, one day or carry at a time. Visit tushbaby.com and start customizing your own carrier. Make sure to use code 3in30 for 20 percent off your first order.Let’s Connect!Join me on Instagram!Get weekly-ish emails with BTS of my lifeFind Your Magic in Motherhood: Free 3-Day Email Course***
Transcribe →420: How to Best Support a Neurodivergent Child // Kim Gameroz
Mar 10, 202500:38:28Tap to summarizeAre you raising a neurodivergent child? If so, you know the journey can often feel isolating, exhausting, and uncertain. How can you teach them the essential skills they need? How do you build a strong relationship with them? Are there other moms who share your struggles?In this episode, I’m thrilled to share an inspiring conversation with Kim Gameroz, the founder of Teaching Inside Out and a leading expert in helping parents and teachers cultivate social and emotional skills in children. Kim's insights are truly transformative, and I believe you'll find her approach both empowering and practical.In this episode, you'll hear: 💜 Strategies to maintain patience when your neurodivergent child isn’t meeting expectations—along with actionable tips to help them succeed.💜 Suggestions for how to find your support people as you're raising a neurodivergent kid (and why it's so important!) 💜 A simple yet impactful strategy that can create positive change for those around you.I hope you find this episode as helpful as I did! Kim exudes such warmth and connection that is sure to fill you with hope and validation. You've got this!For full show notes, including takeaways, click here. ***Related Episodes:419: 3 Things Moms of Children with Disabilities Want You To Know // Katie Blackburn323: Parenting with ADHD // Alex Gilbert317: Helping Your Children Advocate for Themselves // Dr. Traci BaxleyEpisode Sponsors:Zocdoc: Stop putting off those doctors appointments and go to zocdoc.com/3in30 to find and instantly book a top-rated doctor today. Factor: Eat smart with Factor. Get started at factormeals.com/factorpodcast and use code FACTORPODCAST to get 50% off your first box plus free shipping. KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30.Let’s Connect!Join me on Instagram!Get weekly-ish emails with BTS of my lifeFind Your Magic in Motherhood: Free 3-Day Email Course***
Transcribe →419: 3 Things Moms of Children with Disabilities Want You To Know // Katie Blackburn
Mar 3, 202500:38:10Tap to summarizeWhen someone we love has a child with intellectual or physical disabilities, we want to be there for them—but sometimes, we’re unsure how. What should we say? What if we say the wrong thing? How can we genuinely show up in ways that matter?In today’s episode, I’m joined by Katie Blackburn, a mom of children with disabilities, who’s here to share practical, heartfelt ways to support families in the disability community, including:💛 Thoughtful scripts to help your neurotypical kids understand and respond supportively when they see a neurodivergent child struggling.💛 How to move past the fear of "saying the wrong thing" and connect with the disability community with confidence and care.💛 Simple, consistent gestures that can help you foster meaningful connections with children with disabilities - and their families!If you've ever wanted to support a friend, family member, or even a stranger navigating this journey—but weren't sure where to start—this conversation is for you. Thank you for being part of this community of women who uplift each other. We truly are better together.For full show notes, including takeaways, click here. ***Related Episodes:357: Tips for Staying Calm During Your Big Kid’s Big Meltdowns // Cheryl Cardall149: Teaching Children about Disability // Amy Webb of This Little Miggy141: Raising Children with Chronic Conditions // Andelin PriceEpisode Sponsors:Nutrafol: Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code 3IN30.BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.Let’s Connect!Join me on Instagram!Get weekly-ish emails with BTS of my lifeFind Your Magic in Motherhood: Free 3-Day Email Course***
Transcribe →418: Staying Home for Spring Break? 3 Ways to Make it Memorable (and Manageable!) // 3 in 30 Team
Feb 24, 202500:35:15Tap to summarizeSpring Break is coming up, and if travel isn’t an option this year, don’t worry—you can still make it a fun and memorable week for your kids and yourself at home! In this episode, Abby, Stacey and Steph, three members of the 3 in 30 team, share simple, stress-free strategies to make your staycation special—without feeling like you have to entertain your kids 24/7, including:🌷 Creative, low-prep activities that keep kids engaged without draining your energy.🌷 The one sanity-saving strategy every mom needs to recharge and enjoy the break. 🌷 A simple way to lighten the mental load of planning the week.Plus! We’ve put together a Free Download: 50 Spring Break Staycation Ideas to take the guesswork out of your planning. Grab it here!Spring Break at home doesn’t have to be overwhelming—it can be a time for connection, fun, and even a little rest. We hope this episode helps you do just that!For full show notes, including takeaways, click here. ***Announcements:Click the link to receive a printable with 50 Spring Break Staycation Ideas. Related Episodes:405: 3 Tips to Manage Your Mental Load During the Holidays // 3 in 30 Team402: How to Travel More as a Family without Breaking the Bank // Amber Paul237: Our Best Hacks for Summer! A Crowdsourced Episode from the 3 in 30 CommunityEpisode Sponsors:Hello Fresh: HelloFresh is America's number one meal kit. Get up to 10 free meals and a free high protein item for life at HelloFresh.com/HelloFreshPodcastLet’s Connect!Join me on Instagram!Get weekly-ish emails with BTS of my lifeFind Your Magic in Motherhood: Free 3-Day Email Course***
Transcribe →417: The Sneaky Ways Comparison Creeps Into Conversations (and How to Stop It) // Kathie Gwilliam
Feb 17, 202500:31:07Tap to summarizeIt’s amazing how just one small word can shift an entire conversation—for better or worse. Without realizing it, we often invite comparison into our discussions, creating unnecessary tension or discomfort.That’s why I’m thrilled to have Kathie Gwilliam on the podcast this week! Kathie is an expert at identifying the subtle ways comparison sneaks into our language, and she’s here to help us become more self-aware.In this episode, you’ll learn:✅ Three common phrases that unintentionally fuel comparison—and what to say instead.✅ How to help your kids when they feel insecure after someone else gets a compliment.✅ A simple way to introduce yourself with confidence.✅ Why we need to be mindful of body-talk around our kids—plus a healthy way to process body image struggles.Since learning from Kathie, I’ve been catching myself making comparisons—and I’m working on changing that! I’d love to hear how this episode impacts you. Come share your thoughts with me on Instagram!For full show notes, including takeaways, click here. ***Related Episodes: 298: How to Be the Mom you Are – Instead of the Mom you THINK you Should Be // Julie Bastedo245: You’re Exactly Where You Need to Be // Alison Faulkner012: How to Stop Being Mean to Yourself: 3 of the Best Tools I Learned in CounselingEpisode Sponsors:Tushbaby: Whether you're carrying a kid who wants to see the world, or just looking to save your back, Tushbaby is here to make parenting a little easier, one day or carry at a time. Visit tushbaby.com and start customizing your own carrier. Make sure to use code 3IN30 for 20 percent off your first order.BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code 3IN30.Let’s Connect:Join me on Instagram!Get weekly-ish emails with BTS of my lifeFind Your Magic in Motherhood: Free 3-Day Email Course***
Transcribe →416: When Someone You Love Is Struggling with Mental Health // Logan McKenna
Feb 10, 202500:39:38Tap to summarizeIf you ever feel at a loss for how to support your partner, friend, or family member who struggles with mental illness, this special episode is for you. My brother-in-law Logan has been a loving and sturdy support for my older sister Sarah through decades of mental health challenges. Over their 20 years of marriage, he has learned a lot about how best to support someone who is struggling, and he's joining me in this episode to share those insights with us, including: - What to do when frustration creeps in and it feels like your loved one isn’t “trying hard enough.”- How to give yourself permission to feel joy, even when your loved one is feeling down.- A mantra to lean on when everything feels heavy and hope is running low.For full show notes, including takeaways, click here. Be sure to also listen to the episodes with my beloved sister Sarah, where we discuss depression in motherhood and how to get help with mental illness. If you’re caring for someone battling mental illness, I want to take a moment to say thank you. Thank you for being there and for giving of your compassion and love. Please remember to take care of yourself too. You deserve support and help through this, too.[FREE DOWNLOAD] Mental Health Guide for Depression and Anxiety // To support you even further, I’ve created a guide that includes actionable ways to support yourself in depression and how to support a loved one who is struggling, as well as a private playlist of all of the episodes I’ve released about mental illness and helpful resources for additional support. ***Announcements:To receive the guide I created with actionable ways to support yourself or a loved one with mental illness, click here. Related Episodes:414: Feeling Low Right Now? 3 Tools to Help You Cope // Sarah McKenna415: How to Get Help for Mental Illness // Sarah McKenna319: Three Tools I Use to Manage Anxiety and DepressionEpisode Sponsors:Helix: Go to helixsleep.com/3in30 for 27% Off Sitewide + 2 Free Dream Pillows with mattress purchase + a free bedding bundle, which is two dream pillows, set sheet, and mattress protector with any Lux or Elite mattress order. Factor: Go to factormeals.com/3in3050off and use code 3in3050off to get 50% off your first box.Let’s Connect:Join me on Instagram!Get weekly-ish emails with BTS of my life.Find Your Magic in Motherhood: Free 3-Day Email Course***
Transcribe →415: How to Get Help for Mental Illness // Sarah McKenna
Feb 6, 202500:36:01Tap to summarizeAfter my daughter Sally was born, I stopped sleeping. During the day, I had a hard time looking at my baby because I didn’t feel like I could take care of myself, let alone her. Up to this point, I had managed my natural melancholy okay on my own, but after a terrifying panic attack, I reached out for professional help. I attribute my quick decision to get help to my older sister, Sarah, who has fought mental illness since she was a young teenager. This time of year can be especially difficult for many emotionally. That’s why I’m dedicating three episodes to the focus on mental health in motherhood. On Monday, you heard Sarah and I discuss depression in motherhood. Today’s episode is focused on how to get professional help. Next week, you’ll hear from Sarah’s husband, Logan, about how to support a loved one who’s struggling with mental illness. In this second episode of the series, we discuss: - A practical tip to help you stay honest with your doctor & therapist- A few helpful thoughts if you’re scared to try medication. - Two kinds of therapy you might not have thought about before. For full show notes, including takeaways, click here. Whether you are struggling with mental illness or you have a loved one who is, I hope you find this series of episodes helpful. [Free Download ] Guide to Nurturing Yourself when Managing Depression // To support you even further, I’ve created a packet that includes actionable ways to support yourself in depression and how to support a loved one who is struggling, as well as a QR code that links to a private playlist of all of the episodes I’ve released about mental illness. Whatever battles you’re fighting right now, my friend, I want you to know you’re not alone. ***Announcements: To receive the guide I created with actionable ways to support yourself or a loved one with mental illness, click here. Related Episodes:414: Feeling Low Right Now? 3 Tools to Help You Cope // Sarah McKenna319: Three Tools I Use to Manage Anxiety and Depression184: Living Well with Depression & Anxiety // Jenny ShowalterLet’s Connect:Join me on Instagram!Get weekly-ish emails with BTS of my lifeFind Your Magic in Motherhood: Free 3-Day Email Course
Transcribe →414: Feeling Low Right Now? 3 Tools to Help You Cope // Sarah McKenna
Feb 3, 202500:34:33Tap to summarizeThis time of year, I struggle more with depression. The winter months can be a really hard time - and I know it’s just not me! That’s why I truly feel like it’s important this time of year to talk about mental illness in motherhood. To give this topic the full focus it deserves, I’m dedicating the next three episodes to focusing on mental health in motherhood. This week, you’ll hear previous episodes I aired with my beloved older sister, Sarah, where we discuss depression in motherhood and how to get help with mental illness. After that, I will air a new episode with Sarah’s husband, Logan, about ways to care for a loved one struggling with mental illness. In this first episode of the series, we discuss: One way depression manifests itself that you might not recognize (hint: knowing this might help you not feel so guilty when it hits). A simple tip to help on those days when depression makes it too hard to even eat. A helpful rule of thumb to use when deciding which self-care strategy you need most. For full show notes, including takeaways, click here. Whether you are struggling with mental illness or you have a loved one who is, I hope you find this series of episodes helpful. [Free Download ] Guide to Nurturing Yourself when Managing Depression // To support you even further, I’ve created a packet that includes actionable ways to support yourself in depression and how to support a loved one who is struggling, as well as a QR code that links to a private playlist of all of the episodes I’ve released about mental illness. Whatever battles you’re fighting right now, my friend, I want you to know you’re not alone.***Announcements: To receive the packet I created with actionable ways to support yourself or a loved one with mental illness, click here. Related Episodes:319: Three Tools I Use to Manage Anxiety and Depression300: Coping with Illness or Pain as a Mom // Becky and Candace184: Living Well with Depression & Anxiety // Jenny ShowalterEpisode Sponsors:Wild Grain: For a limited time, Wild Grain is offering our listeners $30 off your first box plus free croissants in every box when you start a subscription.Let’s Connect:Join me on Instagram!Get weekly-ish emails with BTS of my lifeFind Your Magic in Motherhood: Free 3-Day Email Course***
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