Podcast
3 in 30 Takeaways for Moms
Hosted by Cloud10 · EN
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
45episodes
Episodes
Newest firstAll episodes
413: What to Do When You're Juggling Too Much // Amy Wilson
Jan 27, 202500:34:35Tap to summarizeFeeling maxed out? But also feeling like it’s YOUR fault you feel that way? You’re not alone! If you're caught in a cycle of overcommitment, self-criticism, and the struggle to say "yes" when you really want to say "no," this episode is for you!Join me as I chat with Amy Wilson, who shares invaluable insights for women navigating the challenges of over-commitment.In this episode, you’ll hear: - The best question to ask yourself to create more margin in your life (it's definitely not what you think!)- Why saying "no" is not always the "full sentence" we're led to believe it is (and what needs to come next!)- Tactics to help when saying “no” is met with uncomfortable silence. For full show notes, including takeaways, click here. PLUS, if you need help figuring out WHAT to put down in your life and HOW to articulate it to others, check out my audio course Declutter your Motherhood! This course offers insightful questions to help you pinpoint the sources of your overwhelm, along with compassionate scripts to explain your needs to family and friends. Now until the end of January, use the code NEWYEAR for $50 off! ***Announcement: Sign up for my Declutter your Motherhood Audio course by the end of January to get $50 off - use code NEWYEAR. Related Episodes: 293: Rethinking Housework // KC Davis262: 3 Ways to Recover from Mom Burnout211: Raising Independent Tweens & Teens // Amy & Margaret from What Fresh Hell PodcastSponsors:BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.Let’s Connect:Join me on Instagram!Get weekly-ish emails with BTS of my lifeFind Your Magic in Motherhood: Free 3-Day Email Course***
Transcribe →412: How to Overcome Overwhelm
Jan 20, 202500:49:04Tap to summarizeAs we enter this time of year, I find myself reflecting on clutter—both the physical clutter in my home and the mental clutter in my mind. I'm especially focused on those areas that feel disorganized and overwhelming.Can you relate? Last week, I shared an insightful interview with Erica Layne, discussing mindset shifts that can help us declutter our homes in lasting ways.This week, I want to dive into the topic of decluttering our mental spaces. To guide us, I've decided to share a recording of a live online masterclass that I taught last year about overcoming overwhelm. While it’s longer than my usual 30-minute episodes, it does have three takeaways, and I hope you'll find it incredibly valuable. In this episode, you’ll:- Learn about the difference between stress & overwhelm- Hear some strategies you can use if you’re in the midst of overwhelm- Receive some scripts you can use to opt out of commitments that are too much for you Thanks for taking some extra time today, beyond our regular thirty minutes, to learn about overcoming overwhelm! If you are interested in dedicating yourself to a true transformation - going from constant unhealthy overwhelm to more productive stress mixed with a lot more joy and fun - sign up for my Declutter your Motherhood Audio course by the end of January for $50 off with the code NEWYEAR. I'd love to have you with us! For full show notes, including the three takeaways, click here. ***Announcement: Sign up for my Declutter your Motherhood Audio course by the end of January to get $50 off - use code NEWYEAR. Related Episodes: 411: Decluttering That Sticks: 3 Mindset Changes for Lasting Impact // Erica Layne353: How to Declutter Your Busy Schedule // Miranda Anderson337: One Brilliant (and Easy!) Tool that Helps Me Manage My Mental LoadLet’s Connect:Join me on Instagram!Get weekly-ish emails with BTS of my lifeFind Your Magic in Motherhood: Free 3-Day Email Course***
Transcribe →346: How to Tackle "The Talk" // Rowena Thomas
Mar 4, 2024Tap to summarizeWe've spent the last month talking on this podcast all about nurturing our romantic relationships and learning skills for navigating conflicts, building emotionally mature connections, and communicating about vulnerable topics such as intimacy, sex, and desire. This week's episode is, in a way, a continuation of that same theme…because how much more equipped will our children be for their future romantic relationships if we start talking to them now, in age-appropriate ways, about their bodies, their relationships, and their impact on other people? Conversations about puberty, sexuality, and everything in between can be extremely intimidating for parents, so thankfully, there are people like Rowena in the world to help us with these tricky conversations!For full show notes, including the three takeaways, go to https://3in30podcast.com/346-the-talk Episode sponsors:BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!Fabric: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes.***
Transcribe →[5 ways, 5 days giveaway!] Day 3: Happy 5th Birthday, 3 in 30!
Oct 19, 2022Tap to summarizeHow can we celebrate and sorrow with our kids? Hear more in today's mini-episode!Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect these bonus episodes to air daily starting tomorrow at 8:30 a.m. MST, and I will also include one way that you can share the podcast that day, to be entered to win $500 at the end of the week.To listen to the full episode from April Perry, go to https://3in30podcast.com/everyday-moments/Today’s Challenge: Spread the word about the show AND enter to win the $500 giveaway! Do you have a group text with your mom-friends, or maybe a GroupMe or Marco Polo for a book club, Bible Study, or something similar? Tell your group about the podcast and why you love it. Sharing a link to one of our spotify playlists that applies to the ages of their children would be an excellent recommendation. Go to 3in30podcast.com/5 and fill out the form to be entered in the giveaway. We would love to see a screenshot of what you shared!
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184: Living Well with Depression & Anxiety // Jenny Showalter
May 31, 2021Tap to summarizeThis week guest Jenny Showalter talks living well with depression. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/184-living-well-with-depression-jenny-showalter
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