Podcast
90 Days with Nurse Dan
Hosted by Dan Russell, BSN, RN, CCRN · EN
Welcome to the 90 Days with Nurse Dan podcast, a 90 Day journey for the whole person: body, mind and spirit.
https://rss.com/podcasts/90-days-with-nurse-dan/
I am a Critical Care Registered Nurse with a background in youth ministry and window cleaning. That last one has nothing to do with the theme of this podcast but I did it for 13 years so if you know anyone who needs their windows cleaned, please don’t call me because I don’t do that anymore. Instead, I’m inviting you on a 90 day journey of physical, mental and spiritual health through the Christian practices of prayer, spiritual reading, meditation and gratitude. I am also going to encourage you exercise at least 3 times per week. In the end, our goal is 3 hours of spiritual devotion and 3 hours of physical exercise per week. And because I believe faith was not meant to be done alone I invite you to find and engage in a local church community.
So please follow this podcast on Spotify, Apple Podcasts or wherever you get your podcasts, and join me on a 90 Day journey for the whole person: body, mind and spirit.
To support this podcast:
https://www.paypal.com/paypalme/90DaysWithNurseDan?country.x=US&locale.x=en_US
Medical Disclaimer
The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Also, no podcast can substitute for a real life church community with the mentorship of a pastor or priest. So I invite you to find an engage in a local church community.
21episodes
Episodes
Newest firstAll episodes
30 Day Challenge | Bonus Exercise | The Importance of Mile Markers
Feb 24, 2025Tap to summarizeToday I will be discussing how having and acknowledging “Mile Markers” on your 90 Day journey produces the release of dopamine and increases the likelihood you will stick with it.Today we are on BONUS Exercise 13 of our first 30 Day Challenge within our 90 Day journey.Visit our website:https://rss.com/podcasts/90-days-with-nurse-dan/Create your own 90 Day Challenge Calendar:https://printablesforlife.com/wp-content/uploads/2024/12/90-day-challenge-calendar.pdfReferences/Recommendations:Timothy Keller Semons Podcast: Battle: Lead is and deliver ushttps://podcasts.apple.com/us/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924?i=10006913827125 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude:The Lord’s Prayer (today is Sinner Saturday)https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpgThe Serenity Prayerhttps://www.celebraterecovery.ca/prayer-of-serenity/The Apostles Creedhttps://learn.ligonier.org/articles/the-apostles-creed2 min of meditative breathing (choose 1 of 2 postures)hands behind your head or clasp hands behind your back (forces belly breathing and relieves panic)“Willing hands” (extend hands out in receiving position . Pulls you out of anger)2 min of meditative breathing5 min of gratitude3 things I am thankful for today and why…3 things about the most meaningful experience of my day…30 min of Zone 2 Cardio with 5 min warm up and 5 min cool downBONUS: 20 min of Strength trainingTo support this podcast:https://www.paypal.com/paypalme/90DaysWithNurseDan?country.x=US&locale.x=en_USMedical Disclaimer:The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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30 Day Challenge | 12 of 12 | Hydrate or Diedrate
Feb 22, 2025Tap to summarizeToday I am discussing lactose intolerance and the importance of hydration and reading from Genesis 23:1 (KJV) and On The Incarnation: Ch. 6, Section 38We are on Exercise 12 and in our first of three 30 Day Challenges of our 90 Day journey.References/Recommendations:Timothy Keller Semons Podcast: Reality: Forgive us our debtshttps://podcasts.apple.com/us/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924?i=1000690805238Dr. Michael Breus: Better Sleep (Calm)https://www.calm.com/program/H4-E3ImSjb5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude:The Lord’s Prayer (today is Sinner Saturday)https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpgThe Serenity Prayerhttps://www.celebraterecovery.ca/prayer-of-serenity/The Apostles Creedhttps://learn.ligonier.org/articles/the-apostles-creed2 min of meditative breathinghands behind your head or clasp hands behind your back (forces belly breathing and relieves panic)“Willing hands” (extend hands out in receiving position . Pulls you out of anger)2 min of meditative breathing10 min of Bible reading10 min of spiritual readinghttps://ia904509.us.archive.org/1/items/athanasius-incarnation-of-the-word/St%20Athanasius%20On%20the%20Incarnation.pdf5 min of gratitude3 things I am thankful for today and why…3 things about the most meaningful experience of my day…30 min of Zone 2 Cardio with 5 min warm up and 5 min cool downBONUS: 20 min of Strength trainingTo support this podcast:https://www.paypal.com/paypalme/90DaysWithNurseDan?country.x=US&locale.x=en_USMedical Disclaimer:The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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90 Days with Nurse Dan | 30 Day Challenge | 7 of 12 | Priorities: First things first
Feb 10, 202500:40:50Tap to summarizeToday we are on EXERCISE 7 of our 90 Day journey and We are currently in our first of three 30 day challenges. Each month we are trying to exercise 12 times so Altogether, we will meet 36 to 38 times over the course of these 90 days. Create your own 90 Day Challenge Calendar:https://printablesforlife.com/wp-content/uploads/2024/12/90-day-challenge-calendar.pdfReferences/Recommendations:5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude.The Lord’s Prayer (today is Sinner Saturday)https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpgThe Serenity Prayerhttps://www.celebraterecovery.ca/prayer-of-serenity/The Apostles Creedhttps://learn.ligonier.org/articles/the-apostles-creed2 min of meditative breathinghands behind your head or clasp hands behind your back (forces belly breathing and relieves panic)“Willing hands” (extend hands out in receiving position . Pulls you out of anger)10 min of Bible readingGenesis 11:1-?10 min of Spiritual ReadingSaint Athanasius, On The Incarnation: Ch. 4, Section 20, paragraph 2https://ia904509.us.archive.org/1/items/athanasius-incarnation-of-the-word/St%20Athanasius%20On%20the%20Incarnation.pdf5 min of gratitude3 things I am thankful for today and why…3 things about the most meaningful experience of my day…30 min of Zone 2 Cardio with 5 min warm up and 5 min cool downBONUS: 20 min of Strength trainingMedical Disclaimer:The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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90 Days with Nurse Dan | 30 Day Challenge | 6 of 12 | Get your sleep!
Feb 8, 202500:40:42Tap to summarizeToday we are on Episode 6 of our 90 Day journey and We are currently in our first of three 30 day challenges. To support this podcast:https://rss.com/podcasts/90-days-with-nurse-dan/Create your own 90 Day Challenge Calendar:https://printablesforlife.com/wp-content/uploads/2024/12/90-day-challenge-calendar.pdfReferences/Recommendations:Donald Miller, Blue Like Jazzhttps://www.amazon.com/Blue-Like-Jazz-Nonreligious-Spirituality/dp/0785263705Huberman Lab: How to Defeat Jet Lag, Shift Work, & Sleeplessness:https://open.spotify.com/episode/5M2X4GKJEqi2Fgj8NBz4yG?si=dToVuTlpSsOnLejtVGdSDw&context=spotify%3Aplaylist%3A37i9dQZF1FgnTBfUlzkeKt5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude:The Lord’s Prayer (today is Sinner Saturday)https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpgThe Serenity Prayerhttps://www.celebraterecovery.ca/prayer-of-serenity/The Apostles Creedhttps://learn.ligonier.org/articles/the-apostles-creed2 min of meditative breathing10 min of Bible readingGenesis 9:8-10:3210 min of Spiritual ReadingSaint Athanasius, On The Incarnation: Ch. 3, Section (18)https://ia904509.us.archive.org/1/items/athanasius-incarnation-of-the-word/St%20Athanasius%20On%20the%20Incarnation.pdf5 min of gratitude3 things I am thankful for today and why…3 things about the most meaningful experience of my day…30 min of Zone 2 Cardio with 5 min warm up and 5 min cool downBONUS: 20 min of Strength trainingMedical Disclaimer:The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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90 Days with Nurse Dan | 30 Day Challenge | 5 of 12 | Discover your “WHY”
Feb 6, 202500:43:43Tap to summarizeWelcome to 90 Days with Nurse Dan!Today we are on Episode 5 of our 90 Day journey and We are currently in our first of three 30 day challenges. Altogether, we will meet 36 to 38 times over the course of these 90 days.Create your own 90 Day Challenge Calendar:https://printablesforlife.com/wp-content/uploads/2024/12/90-day-challenge-calendar.pdfIntro Podcast Reference:Jordan B Peterson Podcast | 517. Beyond Mere Survival | Tony Robins:https://open.spotify.com/episode/6ggwJ3d3yCMqlc9JXTyeMg?si=Dg2H-XqCQNanuRTvSomDlwhttps://podcasts.apple.com/us/podcast/the-jordan-b-peterson-podcast/id1184022695?i=1000685220235SPIRITUAL EXERCISE:5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude.The Lord’s Prayer (today is Trespasser Thursday)https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpgThe Serenity Prayerhttps://www.celebraterecovery.ca/prayer-of-serenity/The Apostles Creedhttps://learn.ligonier.org/articles/the-apostles-creed2 min of meditative breathing10 min of Bible readingGenesis 7:5-910 min of Spiritual ReadingSaint Athanasius, On The Incarnation: Ch. 3, Section (13), p. 2https://ia904509.us.archive.org/1/items/athanasius-incarnation-of-the-word/St%20Athanasius%20On%20the%20Incarnation.pdf5 min of gratitude3 things I am thankful for today and why…3 things about the most meaningful experience of my day…30 min of Zone 2 Cardio with 5 min warm up and 5 min cool downBONUS: 20 min of Strength trainingTo support this podcast:https://rss.com/podcasts/90-days-with-nurse-dan/Medical DisclaimerThe 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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90 Days with Nurse Dan | 30 Day Challenge | 4 of 12 | Grief, Stress and Anxiety, oh my!
Feb 3, 202500:47:34Tap to summarizeToday is week 2, Episode 4 of our 90 Days with Nurse Dan journey.Prior Episode Follow-Up:The five stages of griefElisabeth Kübler-Ross — On Grief and GrievingTimothy Keller, Gospel In Life: A Better Resurrection (Easter):https://open.spotify.com/episode/2TY9Elmd9AJx2YNc9Qmwzb?si=0XvFOyJmRReD37t5GCBDhAHuberman Lab Essentials: Tools for Managing Stress & Anxiety:https://open.spotify.com/episode/6ito5tJve4CqDnCLh7NgXB?si=69JMJuyXT2yP9iU6gI6Ptw5 minutes of prayer…The Lord’s Prayerhttps://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpgThe Serenity Prayerhttps://www.celebraterecovery.ca/prayer-of-serenity/The Apostles Creedhttps://learn.ligonier.org/articles/the-apostles-creed2 min of meditative breathing10 min of Bible readingGenesis 6:1-7:510 min of Spiritual ReadingSaint Athanasius, On The Incarnation:https://ia904509.us.archive.org/1/items/athanasius-incarnation-of-the-word/St%20Athanasius%20On%20the%20Incarnation.pdf5 min of gratitude3 things I am thankful for today and why…3 things about the most meaningful experience of my day…30 min of Zone 2 Cardio and 5 min warm up and 5 min cool downBONUS: 20 min of Strength training90 Day Challenge Calendar PDF:https://printablesforlife.com/wp-content/uploads/2024/12/90-day-challenge-calendar.pdfTo support this podcast:https://rss.com/podcasts/90-days-with-nurse-dan/Medical DisclaimerThe 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Also, no podcast can substitute for a real life church community with the mentorship of a pastor or priest so I invite you to find an engage in a local church community.
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90 Days with Nurse Dan | 30 Day Challenge | 3 of 12 | Addiction, Grief and Religious Transformation
Feb 1, 202500:51:10Tap to summarizeToday is Episode 3 of our 90 Days with Nurse Dan journey.Prior Episode Follow Up:Huberman Lab, Dec 30, 2024: Dr. Jordan Peterson: How to Best Guide Life Decisions & Path:https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000682112550https://open.spotify.com/episode/3oTmwclY2QIcCVid8dpDLe?si=-14MSc24SWCXLhq-QXdYtw&t=3327&context=spotify%3Ashow%3A79CkJF3UJTHFV8Dse3Oy0PFinding Meaning: The Sixth Stage of Griefhttps://www.davidkesslertraining.comThe Lord’s Prayerhttps://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpgThe Serenity Prayerhttps://www.celebraterecovery.ca/prayer-of-serenity/The Apostles Creedhttps://learn.ligonier.org/articles/the-apostles-creed2 min of meditative breathing10 min of Bible readingGenesis 4:1-5:3210 min of Spiritual ReadingSaint Athanasius, On The Incarnation: Ch. 2, Section (8)https://ia904509.us.archive.org/1/items/athanasius-incarnation-of-the-word/St%20Athanasius%20On%20the%20Incarnation.pdf5 min of gratitude3 things I am thankful for today and why…3 things about the most meaningful experience of my day…30 min of Zone 2 Cardio (HR at 70-85% of your max as defined by ([220 - age] x 0.7 to 0.85) For me that would be 123 to 150 bpmBONUS: 5 min warm up and 5 min cool down 20 min of Strength trainingTo support this podcast:https://rss.com/podcasts/90-days-with-nurse-dan/Medical DisclaimerThe 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Also, no podcast can substitute for a real life church community with the mentorship of a pastor or priest so I invite you to find an engage in a local church community.
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90 Days with Nurse Dan | 30 Day Challenge | 2 of 12 | Intermittent Fasting Follow-Up
Jan 30, 202500:47:41Tap to summarizeWelcome to the 90 Days with Nurse Dan Podcast. a 90 Day journey for the whole person: body, mind and spirit.Today is episode 2 of our first 30 day challenge in our 90 Day journeyCreate your own 90 Day Challenge Calendar:https://printablesforlife.com/wp-content/uploads/2024/12/90-day-challenge-calendar.pdfTo support this podcast:https://rss.com/podcasts/90-days-with-nurse-dan/References/Recommendations:Science VS: Fasting Diets: What’s the skinny?https://open.spotify.com/episode/0M2j1YyIxhtEMZ8hYTU3h0?si=EO6pBf9NT8SfD0MF6EhZeg&t=54930 minute Spiritual Exercise Recap…5 minutes of prayer:The Lord’s Prayerhttps://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpgThe Serenity Prayerhttps://www.celebraterecovery.ca/prayer-of-serenity/The Apostles Creedhttps://learn.ligonier.org/articles/the-apostles-creed2 min of meditative breathingRelaxation skillshttps://hopeisoxygen.orghands behind your head or clasp hands behind your back (forces belly breathing and relieves panic)“Willing hands” (extend hands out in receiving position . Pulls you out of anger)10 min of Bible readingGenesis 3:14-2410 min of Spiritual ReadingSaint Athanasius, On The Incarnation:https://ia904509.us.archive.org/1/items/athanasius-incarnation-of-the-word/St%20Athanasius%20On%20the%20Incarnation.pdf5 min of gratitude:3 things I am thankful for today and why…3 things about the most meaningful experience of my day…30 min of Zone 2 Cardio (HR at 70-85% of your max as defined by ([220 - age] x 0.7 to 0.85) with 5 min warm up and 5 min cool downBONUS: 20 min of Strength trainingMedical DisclaimerThe 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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90 Days with Nurse Dan | 30 Day Challenge | 1 of 12 | DAY 1!
Jan 27, 202500:59:41Tap to summarize90 Days with Nurse Dan - #01 | 30 Day Challenge | 1 of 12Today is Day 1 of our 90 Day Journey for the whole person: body, mind, and spirit!Let’s get started with…The Lord’s Prayerhttps://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpgThe Serenity Prayerhttps://www.celebraterecovery.ca/prayer-of-serenity/The Apostles Creedhttps://learn.ligonier.org/articles/the-apostles-creed2 min of meditative breathing10 min of Bible readingGenesis 1:1-3:13 (NKJV):https://www.biblegateway.com/passage/?search=Genesis%201%3A1-3%3A13&version=NKJV10 min of Spiritual ReadingSaint Athanasius, On The Incarnation:https://ia904509.us.archive.org/1/items/athanasius-incarnation-of-the-word/St%20Athanasius%20On%20the%20Incarnation.pdf5 min of gratitudewhat are 3 things that you are thankful for today and why?List 3 things about the most meaningful experience of your day30 min of Zone 2 Cardio with 5 min warm up and 5 min cool downBONUS: 20 min of Strength traininCreate your own 90 Day Challenge Calendar:https://printablesforlife.com/wp-content/uploads/2024/12/90-day-challenge-calendar.pdfTo support this podcast:https://rss.com/podcasts/90-days-with-nurse-dan/Medical DisclaimerThe 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. I feel equally as strong about spiritual things and want to make clear that no podcast can substitute for a real life church community with the mentorship of a pastor or priest. That is why I invite you to find an engage in a local church community.
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90 Days with Nurse Dan - Introduction
Jan 25, 202500:20:40Tap to summarizeToday is the introduction to our 90 Day journeyBody, Mind and Spirit Exercise Plan1.5 Hours Worship (Sundays)1.5 Hours Prayer and Spiritual Reading(30 min x 3 days/wk)3 Hours Exercise1.5 hrs Zone 2 Cardio Training(30 min run, 30 min bike, 30 min swim)60 min Strength Training(20 min free weight, 20 min body weight, 20 min resistance bands)30 min Balance Training(5 min warm up + 5 min cool down 3 times/wk)Create your own 90 Day Challenge Calendar:https://printablesforlife.com/wp-content/uploads/2024/12/90-day-challenge-calendar.pdfNow that I’ve said that let’s go ahead and go over what our 30 minute spiritual practice will look like. Over about 30 minutes we are going to do5 minutes of prayer which will include…The Lord’s Prayer (Debtor Monday, trespasser Thursday and sinner Saturday)https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpgThe Serenity Prayerhttps://www.celebraterecovery.ca/prayer-of-serenity/The Apostles Creedhttps://learn.ligonier.org/articles/the-apostles-creed2 min of meditative breathing (this is based on a recommendation by Sean Aaker, a happiness researcher at Harvard, who says that two minutes of focused breathing a day increases levels of happiness)10 min of Bible reading10 min of Spiritual ReadingSaint Athanasius, On The Incarnation. https://ia904509.us.archive.org/1/items/athanasius-incarnation-of-the-word/St%20Athanasius%20On%20the%20Incarnation.pdf5 min of gratitude (which again is based on recommendations by Sean Aaker, the happiness researcher out of Harvard, who says that a regular gratitude practice is another secret to happiness and success)3 things I am thankful for today and why…3 things about the most meaningful experience of my day…30 min of Zone 2 Cardio (based on recommendations by Peter Attia and Andrew Huberman)Zone 2 calculator is 70-85% of your max heart rate as defined by ([220 - age] x 0.7 to 0.85)BONUS: 5 min warm up and 5 min cool down 20 min of Strength trainingto support this podcast:https://media.rss.com/90-days-with-nurse-dan/feed.xmlorhttps://rss.com/podcasts/90-days-with-nurse-dan/
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