Be It Till You See It

450. Growth Happens When You Honor Your Healthv

Real progress can start with small steps, especially when we make time for self-care. This FYF, Lesley shares Djamila’s wins—from new clients to fresh confidence—as she grows her business and embraces personal goals. Lesley also reflects on her own journey to prioritize her health and gaining strength for a big fitness shoot. Join Lesley to celebrate each step forward and discover how a little self-advocacy can set the stage for even bigger wins.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Djamila’s New clients, improved self-advocacy, and business milestones.Lesley’s Health advocacy and the strength to pursue a challenging photo shoot.Why prioritizing health can provide the foundation for future achievements.The value of changing your mind with love and self-compassion.Episode References/Links:FemGevity - https://beitpod.com/femgevityForever Strong by Dr. Gabrielle Lyon - https://a.co/d/hCDUowU If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00 It's Fuck Yeah Friday.Brad Crowell 0:01 Fuck yeah.Lesley Logan 0:02 Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:46 Hey, Be It babe, Happy Fuck Yeah Friday. We've got some wins of yours to share. We've got a win of mine. We are coming closer and closer with every single one of these Fridays at the end of the year. And so, my goodness, I hope you are taking some time to celebrate some wins by now. Because, if not now, when? And why wait till the end of the year to like, oh, I'm gonna make all these changes next year. Celebrate wins now, and these little wins can help you start to make changes this year. So let's get to yours first. Actually, that is the order. I almost went out of order. So let's get to yours first. Lesley Logan 1:15 We have a couple from Djamila, so she will be our wins for today from you guys. Djamila is an agency member, and has lived all over this world, all, all over this world, and now is in Switzerland, I believe. Here we go. Her wins, surviving a painful double ear infection with flu. Oh, my God. Published my second meta ad, and it's helped me understand the unique selling points of my product and generate a new trial session in two days, create a new promotional flyer and got it printed, training my coaches on what's important and non negotiable to me when working with the clients, it's working because the feedback from clients who have tested other studios has also been super positive, and this has boosted my confidence, because I am seeing the value of my experience. They are seeing the value of my experience. Had a coaching call with Kirsten, who really helps making social media accessible. Almost done reading Dr. Gabrielle Lyon's book Forever Strong. She is protein-obsessed, and I know that you'd eat more of it. What I like is how she flips a narrative from people are over fat to people are under muscled being thinking of other areas of my life and biz where a similar flip could help me. Code of the week that I got from a friend on LinkedIn, why seek a job that you are fully qualified for and can do? There'll be no room to grow and learn in. Ah, these wins are from earlier this year, and there's so many in there, and I do love the narrative change of people are under-muscled. I love that you are reading that Djamila and calling it a win in your life, because I think this is a really cool thing for us all to explore. I just, I really do. Lesley Logan 2:39 So your next set of wins came later this summer. Two little wins for me. Last week, I convinced a client who has back issues that instead of canceling his hit strength training membership with my studio, he should come try Pilates as it might suit his needs better, and if he liked it, we could discuss transferring his membership to Pilates classes. He accepted instead of haggling to get out of his contract, I'm totally being it till I see it, because I know I'm not even teaching Pilates at my studio yet. I just, she's a Pilates, side note, you guys, she's a Pilates instructor for many, many years, so just doesn't have it in her studio yet. Okay, back to her. I just sent out my first studio newsletter using MailChimp. Yay. Looks so much more professional than a regular Gmail. Met with a lawyer friend who has agreed to help sort me out with some legal docs I need in Switzerland. Sometimes daring to ask for help really pays off. Djamila, I think like asking for help somehow always, does pay off. And I just want to say thank you. Your wins, when you post them, they're so reflective. And I even learned something about how I, other things I can see as a win. And so I'm so excited to share your wins with our, with everyone listening to the Be It Pod today, because you know, you can survive a double ear infection with the flu, and that's a win. You can, you can, you can get that on the other side. So just absolutely thank you for being you, and thank you for being vulnerable, and thank you for sharing all of these wins. You guys, if you sent out a MailChimp for the first time, it's a win, right? It's really a win. Instead, we focus on how long it took and why I've been pushing up for so long, and what, like, someone unsubscribed instead of going, I actually did something really hard today. That's a win. That's an FYF. Lesley Logan 4:09 All right, so today, as you're listening to this, is the day before I am going to do my photoshoot for the Accessories Deck. And in my last, really, like, since 2007 I had a lot of stomach issues, and so a lot of the shoots that I've done, I've done in like stomach pain or just not having eaten that day because I don't want to start the stomach pain off while I'm on the photoshoot, which does affect my ability to do the actual exercise and have th...