Podcast
Be It Till You See It
Hosted by Lesley Logan · EN
You have a lot of have-to-do’s and even more want-to-do’s. You know you are on this planet to accomplish something, but you’re just so busy!Amidst all the crazy, you need support making YOU a priority.Welcome to the ‘Be It Till You See It’ Podcast with me, your host, Lesley Logan!Each week I host inspiring guests from all walks of life, digging into how they prioritized themselves to get to where they are today. We’ll focus on the specific mindset and actions they took to make it happen.After the interview, my husband Brad and I will jump on for a quick takeaway, sharing how you can prioritize yourself so you can BE IT.My goal isn’t to just inspire you. Nope, it’s not enough to hear a story of how someone made it. In each interview you’ll hear actionable tips from guests… bold, executable, intrinsic and targeted advice to help you BE IT TILL YOU SEE IT.With all that and the permission to put yourself first, I know you can be who you were meant to be in this life!Are you ready to BE IT in health, fitness, business, love, personal goals, travel and more?
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675. How Quickly We Were Able to Pivot
May 100:08:15Tap to summarizeIn this Friday episode of Be It Till You See It podcast, host and Pilates expert Lesley Logan challenges you to stop seeking external validation and start trusting your inner direction. Whether you are facing a massive business setback or just need a reminder to stay the course. She shares a personal story of navigating a total website blackout without the usual meltdown, proving that your reactions are the truest measure of your growth. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Embracing May birth month inspiration from the Year of the Horse.Celebrating a private Pilates session and its impact on partners.The importance of submitting wins for community mindset support.Celebrating a private Pilates session and its impact on partners.Navigating a business crisis when four websites go offline simultaneously.Episode References/Links:Awakening People Instagram Post - https://beitpod.com/yearofthehorseSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley’s Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript: Lesley Logan 0:00 It's Fuck yeah, Friday.Brad Crowell 0:01 Fuck yeah. Lesley Logan 0:03 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48 Hey, Be It, babe. How are you? Oh my god, it's the first FYF of May, and it's on May 1st. Hi, welcome, welcome to Be It Pod's, Friday episode. Sure, quick, sweet, hopefully inspirational. Maybe it feels like we're having coffee, although it feels very one sided for you, but I want you to know that I wish you were here chatting with me. I share a win of yours, something inspirational, a win of mine, mantra for your weekend, and hopefully get you excited to hear what else we've had on the pod for the week. And we want to hear from you. We want your wins, so send them in to beitpod.com/questions, that's why you also can send your questions for us to answer on the pod. We love diving a little deeper, also based on your questions, it often lets us know what kind of guests we should have. So the inspiration from the internet, not that it's always very inspirational, but this one, somebody actually did. It's another year of the horse based on your birth month. And since it was the first of May, for those who were born in May, I thought this would be a fun inspiration for you. It's the honestly, the post is way too long for me to read all 12. So what I need you, if you're interested in yours, mine was great. I highly recommend you click the link in our show notes to go read all the posts. But for May, my birth, my may birthday is movement is essential for your growth this year. Changes in environment, routines or mindset bring clarity and renewed energy. The horse strengthens your independence and supports bold personal choices. Waiting for approval no longer feels natural to you. Everything improves when you trust your inner direction. Freedom becomes a source of confidence rather than fear. You will feel lighter as you move in alignment. And your affirmation is, I choose myself and move with confidence. So there you go. I'm gonna keep this one in my saves in case we have another like, seemingly close to the beginning of the month, FYF, because why not? Why not for the year of the horse? The whole time. We'll see I have ADHD. We'll see if I remember. Lesley Logan 2:40 Okay, a win of yours. You guys submitted these. They're so good. So this is from mymarialoisa, Pilates session with Lesley Logan that showed my husband the benefit Pilates. Maria, that was so fun. You guys, Maria came to my house and did a private session. Not very often that people get to get in because it means you're visiting Vegas when I'm home and I have time. And it was so fun to teach her. Fun to teach anyone who's, like, really excited about Joe's work. And like, not just like Pilates, but like, because I want to be a Pilates princess, but like, the actual work of Joe and how it does. And her husband came and he got to see it, and Brad, like, turned him on some things. And so I just think that like that is just going to be I'm so excited for you, Maria. I'm excited for your dreams that you have with it. I can't even wait to be updated on all of it. All right. And I have one more for you. This is from Blanca. I'm not giving up. That's a win. So the reason why I always want you guys to share wins is because I think it's important. One, you need to hear it. It always comes out a couple months after you send it in, just based on when I record these things. So we've talked about this before in FYF, like, when you hear your win, we've had people hear their wins and like, oh my god, I just heard my win, and that's a win, because I needed that reminding. We life is lifing. There's so much going on. And so I just, I just really want to shout you out. I really want to support you. I want to celebrate whatever big...
Transcribe →673. The First Piece of Finding Yourself Is Unpacking
Apr 3000:48:12Tap to summarizeWhen was the last time you made a decision that fit for you? Performance coach and creative business strategist Shari Teigman joins Lesley Logan to pull back the curtain on the chaotic beauty of perimenopause. Shari specializes in helping high-achieving people stop following outdated templates to finally start listening to their own internal rhythm. This episode is a permission slip to stop holding everyone else’s baggage, how to move from fear to curiosity, and start making decisions that actually serve the woman you are becoming today. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Navigating the "not this" phase to rediscover your true identity.Why perimenopause is the best time for deep internal decluttering.The "red shoe" analogy for carrying other people’s emotional baggage.How to transition from paralyzing fear to productive, playful curiosity.Using internal contradictions to stop lying to your own nervous system.Episode References/Links:Shari Teigman Website - https://shariteigman.comShari Teigman Instagram - https://www.instagram.com/shariteigmanThe Maverick Way: A Field Guide to Coming Undone on Purpose - https://sharidteigman.ac-page.com/TheMaverickWayPrelaunch?test=trueFemGevity - femgevityhealth.comBig Magic by Elizabeth Gilbert - elizabethgilbert.com/books/big-magicTiny Habits by BJ Fogg - tinyhabits.com/bookWhat to Expect When You're Expecting by Heidi Murkoff - https://a.co/d/0j80fU42Submit your wins or questions - https://beitpod.com/questionsGuest Bio:Shari Teigman serves as a catalyst for high achievers who are ready to dismantle the status quo and reclaim their individuality. As a performance mentor and strategist, she guides leaders through the process of unlearning rigid structures to make room for radical, creative breakthroughs. Shari is best known for her ability to cut through the noise with a blend of sharp strategic insight and a "Maverick" spirit, encouraging her clients to stop adjusting to external pressures and start building lives that resonate with their core values.Beyond her strategic work, Shari is a dedicated advocate for personal sovereignty, helping global professionals navigate the complex intersection of high-level performance and emotional well-being. By challenging the traditional "resiliency" narrative, she provides the tools necessary to move from a state of constant survival into one of intentional, authentic growth. Whether she is addressing the mental shifts of perimenopause or the hurdles of international business, Shari’s mission is to ensure that success never comes at the cost of self-recognition. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley’s Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript: Shari Teigman 0:00 In our lives, we walk around carrying everyone else's red shoes and polka dotted bags and pile of crap, and you walk around wheeling it with you, because you call it identity, you call it belonging. You call it your culture, your religion, your family, your blah, blah, blah. And you open up this bag and it's filled with shit you don't know, so you have no room for new stuff.Lesley Logan 0:18 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:57 All right, Be It babe, get ready. Get your notes out if you're driving, Get your ears on. This is an interview I was stoked to have, and I'm even more excited for it to be in your ears right now than I could have imagined. Shari Teigman is our guest today. She is the coach for Mavericks. But really, truly, you high flying women that listen to this podcast who are going through perimenopause, maybe already there may be on the other side, but when I talk about being it until you see it, sometimes you're like, well, who am I? Now? We are going to dive into so many different amazing tools, tats. There's going to be nuggets that are going to just go that hit right where I needed it to. You will relisten to this episode. I know it's great. We did record during Mercury in Retrograde. So there are a couple of times where I think there might be a blip in the audio. I promise you you didn't miss anything. So please bear with the three of those that happen if my team didn't get rid of them and and just know that like the magic is here, and it's very much worth listening to, and relistening to and sharing with a girlfriend of yours who needs to hear it. ...
Transcribe →674. The Ultimate Reason Why You Lose Your Identity
Apr 2800:32:57Tap to summarizeAre you wheeling around a pile of emotional baggage you’ve mistakenly labeled as your identity? In this recap episode, Lesley Logan and Brad Crowell dive into the transformative insights shared by Shari Teigman, a dynamic performance coach and creative business strategist who specializes in guiding high achievers through major life transitions. Shari reveals why coming undone is the prerequisite for authenticity, especially for those navigating midlife identity shifts. The hosts break down the red shoes metaphor, the necessity of active emotional release, and why joy requires going massively deep internally. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to unpack other people’s baggage to reclaim your own identity. The grieving process is an important part of unpacking to feel joy. Learn how Swedish death cleaning prevents leaving baggage for others.Why it’s important to acknowledge your emotions as neither good nor bad. Clean up internal contradictions and choose intentional actions over excuses.Episode References/Links:eLevate Mentorship Program - lesleylogan.co/elevateOPC Spring Training - opc.me/eventsOPC Summer Tour - opc.me/tourContrology Spine Corrector - opc.me/spinecorrectorSubmit your wins or questions - https://beitpod.com/questionsShari Teigman Website - https://shariteigman.comShari Teigman Instagram - https://www.instagram.com/shariteigmanThe Maverick Way - https://beitpod.com/themaverickwayThe Gentle Art of Swedish Death Cleaning - https://a.co/d/06TuBmbwEp. 589 ft. Brad Bizjack - https://beitpod.com/ep589Ep. 183 with Dr. Bender episode - https://beitpod.com/ep183 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley’s Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript: Lesley Logan 0:00 So you ultimately have to understand why you keep repacking the same thing in order to finally get a chance to make any real choices. So I love this because, like, I feel like some people think that they're self-sabotaging, or they're in the same spiral, and it's like, yeah, but you kept packing the same stuff, expecting a new result. Brad Crowell 0:18 Or you're carrying around the old shit. Lesley Logan 0:19 Yes but and you just keep repacking the old shit, and that's why you don't get anything new. Lesley Logan 0:25 Welcome to the be it till you see it, podcast where we talk about taking messy action knowing that perfect is boring. I'm Lesley Logan Pilate instructor and fitness business coach. I've trained 1000s of people around the world, and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and be it till you see it. It's a practice, not a perfect. Let's get started. Lesley Logan 1:07 Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the unraveling convo I had with Shari Teigman in our last episode. If you haven't yet listened to that interview, you can pause this one and then listen to that one, or you can listen to this one here. We have to say we've got some fun stuff to talk about, and then go listen that one. But you cannot miss it.Brad Crowell 1:25 It's an epic episode. Lesley Logan 1:26 I want to be friends with her. Brad Crowell 1:27 Yeah, she's badass.Lesley Logan 1:29 I do. We should tell her, when we're in London, I don't like I really. Brad Crowell 1:32 We should tell her when we're in London. Lesley Logan 1:33 I don't know how we're gonna fit in another meal, but like, she can meet me for I don't know. She's great. Anyway.,Brad Crowell 1:39 She might be in New York. She lives between the two. Lesley Logan 1:42 She does live between the two. You know what? Then, if she doesn't at least we reached out. But, you know, at least we reached out. The sign that you have ADHD is that you want to hang out with someone, and then you hope that they're not available. Lesley Logan 1:53 Okay, today, while you guys are listening to this is April 30th 2026 and today we're bringing awareness to two things. Brad Crowell 2:00 Two things. Lesley Logan 2:01 So Walpurgis night. Brad Crowell 2:03 Walpurgis night.Lesley Logan 2:03 The Mass of St. Walpurgis Night or Walpurgis Night, is observed on April 30th in parts of northern and easte...
Transcribe →672. I'm Proud of the Great People We Coached
Apr 2400:10:04Tap to summarizeIt is easy to get trapped in the "but I’ve always done it this way" cycle, but making an impact requires the courage to put a bow on things that no longer serve your bigger vision. In this last Fuck Yeah Friday episode of April, Lesley Logan dives into the power of ending programs with grace to make room for what’s next. She celebrates incredible global wins, from conservation success stories to falling crime rates, while highlighting how to embrace being a badass at the boring-but-necessary tasks like bookkeeping.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Positive news and wins happening right now from around the world.The importance of cheering for peers who raise their rates.Navigating tax season and the victory of mastering QuickBooks reports.Reflection on the strategic decision to end the business retreat.Episode References/Links:Winning Mindset - https://beitpod.com/winningmindsetSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley’s Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript: Lesley Logan 0:00 It's Fuck Yeah Friday.Brad Crowell 0:01 Fuck yeah. Lesley Logan 0:02 Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:44 Hi, Be it babe, you made it to the end of April. You're here. You did it. Oh my god 1/3 of the year wrapped up. We're done, right? So I don't know if that's a win or like, oh my god. I don't know. I'm recording this in February. I'm unclear whether we were, like, wanting this year to get faster or slow down, you know, but hopefully you're enjoying that freedom horse. So I have inspirational posts, then a win of yours, then a win of mine, and a mantra for you. So if you're new to our Friday episodes. It's a short and quick, wonderful episode, and that scratching in the background is my dog literally not comfortable in his bed. Lesley Logan 1:30 Okay, good news from around the world that nobody talks about this is from Winning Mindset. So Australia can become the first nation in the world to eliminate cervical cancer. That's so fucking cool. That is amazing. Pandas are no longer considered at risk of extinction. This is one of the greatest success stories in wildlife conservation.Lesley Logan 1:52 It's amazing. Pandas are, you know what? They're like, (inaudible) to me, they're like, what's happening? Are these bears? What's going on? Portugal is preparing to open Europe's first large elephant sanctuary for elephants rescued from circuses and zoos. So that's interesting. I guess I would have thought that there was an elephant sanctuary already. But also, how many elephants are in Europe because I'm sure that they almost all been brought there. So way to go, Portugal. I love a true elephant sanctuary. The green turtle is no longer considered an endangered species, so that's crazy. Don't let people think that this means that there's no global warming, because there is. It just means that we're doing a better job saving species. The Netherlands are closing prisons that falling as falling crime rates reduce the number of inmates since 2009 more than 20 prisons have closed. That is amazing. I want that for us. I do. Well, I mean by us, I mean in the US, I know we have a lot of people listening all over the place. I have a lot of thoughts on prisons, and I know it's hard because there are some bad people out there, but also, like we're not recidivizing them very well, so we could be doing better. Norway has done the unthinkable, becoming the first country in the world to achieve near zero deforestation rates. I mean, my goodness, how cool is that? Freaking cool. Canada has passed a law that prohibits keeping large great apes and elephants in captivity. I love that. I mean, yes, I of course, I want people to see these animals, but also I want you to travel and see the world. You know, like, we got to a place where, like, the world's coming to us all the time, and I think we need to go see the world. I think that's what makes us more empathetic human beings. So I'm really excited about that. Go Canada. Some Dutch engineers created the world's largest vacuum cleaner, it's 600 meters long, which collects plastic from the oceans and helps restore marine life. I'm obsessed with that. So anyways, some good news, right? Lesley Logan 3:52 All right, so now it's for your win. This is from Amanda Barbee. She wrote, I think this is my favorite one so far, videographer we are learning together just increased her rates because she found her magic number six posts and I forgot how many reels, because I have been offline more, it's only $500 I only need to sell a new package a month. T...
Transcribe →671. Strong Boundaries Is One of the Most Important Things
Apr 2300:28:04Tap to summarizeWhat does it look like to truly radiate love and respect from the inside out? Lesley Logan and Brad Crowell break down the powerful conversation with Angie Hawkins, an "Inner Glow Coach" and author of Running in Slippers. A former high-achieving corporate professional who survived a suicide attempt, Angie’s story is a profound roadmap for anyone chasing external validation at the expense of their soul. Lesley and Brad explore the political nature of beauty standards, the necessity of nervous system regulation, and why your self-love actually raises the world's vibration. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Understand the link between beauty standards and the loss of rights.Discover why inner glow starts with internal love and respect.Learn how radiant self-love combats global negativity and low vibrations.Explore the importance of enforcing boundaries to protect your energy.Master Angie’s three-step process for a total personal life transformation.Episode References/Links:OPC Spring Training (Virtual Event) - opc.me/eventseLevate Mentorship Program - lesleylogan.co/elevatePilates Summer Tour - opc.me/tourThe Body Is Not an Apology by Sonya Renee Taylor - https://a.co/d/0jjAUZbzRunning in Slippers Book - https://www.runninginslippers.com/shopFree 60-Minute Find Your Glow Session - https://www.runninginslippers.com/coachingAngie Hawkin's Instagram - https://www.instagram.com/angiehawkins808Mindi's Closet - https://www.mindiscloset.comMason Pearson - https://masonpearson.comHigherDOSE Dry Brush - https://beitpod.com/higherdoseaffiliateSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley’s Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript: Brad Crowell 0:00 What she discovered was it was actually going internal that allowed her to see who she is and understand, you know, the value that she has, and began to change things, you know. So she said, it's about coming back home to who you actually are. Instead of trying to change all these things that are you're doing, or in your life, or all these external things, it's internal.Lesley Logan 0:24 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:06 Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the liberating convo I have with Angie Hawkins in our last episode. If you haven't yet listened to that interview, feel free to pause, because she's pretty cool. I think she's.Brad Crowell 1:19 She's cool. Also like really powerful story.Lesley Logan 1:21 Powerful story, and thoughtful and, like, talk about it, be it till you see it story, and she's helping people. And so, I mean, you got to listen to it. You definitely should listen to it.Brad Crowell 1:30 Yeah, it's, it's, if you're sensitive to talking about suicide, she didn't go into gory details. But, like, yeah, that was, that's part of her story. Lesley Logan 1:38 You can skip that part. Yeah. We talk about, I mean, you can skip that part. Brad Crowell 1:42 I think it also made it even that much more powerful, because it wasn't like she was a angst, angsty teenager. You know, she was in, she was, she had a corporate career, and, like, even moved, you know, to a beautiful place to live. And still, you know, was, was unfulfilled and unhappy, and now today, she seems like she has come a long way. In a much different place.Lesley Logan 2:05 Yeah, I agree. And I, you know, it's hard when it's hard when people kind of bring up that part of their story, because I am like, oh gosh, I have, like, inserted a hey, skip ahead 30 seconds. And also they're on the other side of it. So I do kind of feel like hearing the whole journey is important too. Like, I don't want to take that away from people, and so it's, it's hard to make the decision. But also I, and I want people to speak really about their life. And I just really like her, I like what she's doing. I like her book. Everything's good. So today is April 23rd 2026 and it'...
Transcribe →670. Radiate Inner Glow With Love and Self Respect
Apr 2100:46:06Tap to summarizeIn this raw and honest episode, Inner Glow Coach Angie Hawkins joins the pod to share why changing your environment won’t fix what’s going on inside, and how to love yourself without chasing approval. After moving 4,000 miles to Hawaii and realizing her struggles followed her, Angie hit a rock bottom moment that led to an intentional overdose, and a life-changing wake-up call. She shares how she rebuilt from that place by setting healthy boundaries, questioning old beliefs, and finally choosing herself.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Understand why life is like running in slippers.Why you cannot outrun your internal problems.How healing requires making a firm commitment.How to love yourself by creating your own life rulesHow to set and enforce healthy boundaries with others.Episode References/Links:Running in Slippers - https://www.runninginslippers.comRunning in Slippers Book - https://www.runninginslippers.com/shopFree 60-Minute Find Your Glow Session - https://www.runninginslippers.com/coachingAngie Hawkin's Instagram - https://www.instagram.com/angiehawkins808Guest Bio:Angie Hawkins is an Inner Glow Coach who transforms high-achieving, spiritual women from chasing love and approval to radiating fierce confidence so they can finally feel happy, free, and loved for who they are. She works with women who’ve done therapy, read the books, tried the spiritual path, but still feel like something’s missing. Through deep inner work and identity transformation, she helps them break the cycle of not feeling “enough,” so they can experience real love, confidence, and peace without having to change who they are. She is the author of Running in Slippers, a raw and vulnerable memoir about finding resilience after emotional rock bottom. Angie has moved from Chicago to Hawaii on her own, jumped out of a helicopter and into the ocean Navy SEAL-style, bungee jumped, skydived, and cliff jumped, yet is still terrified about allowing herself to be seen. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley’s Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript: Angie Hawkins 0:00 I was released from the hospital, and I called a friend, I told her everything that happened, and I ended with, I can't believe I didn't die. And her response was, it's not your time. And it was so profound that it sent a cold chill through my body.Lesley Logan 0:16 I have chills right in this moment. Angie Hawkins 0:18 Yeah, and I in that moment, I was like, okay, I think I have a purpose. And I was determined to figure out what it was.Lesley Logan 0:28 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:11 All right, Be It babe. When I met this woman, I knew I had to have her on because she she had, in her story you're gonna hear so much of you, and then you're going to hear her transformation, and it's what a lot of you are trying to be it till you see. I will say, in her journey, we do have, we do discuss a suicide attempt. If that is something that's going to activate you today, please honor yourself. It isn't, doesn't go into detail, but it's, it's a part of her journey. And I do think it is worthy to hear the whole journey of how she got to where she is, how she becomes the inner glow coach that she is, and also like how you can have inner glow in your life, and how that changes things. And she's just so authentic and so cool. And I'm really jazzed for you to hear this. So here's Angie Hawkins. Lesley Logan 1:57 Hey, Be It babe. I'm really excited and ready for this conversation. Our guest today is Angie Hawkins, and I think you're gonna hear a lot of similarities in her story and her journey and what she's working on. If you have ever felt like you've done all the things and it's still not working, today's episode is for you. So Angie Hawkins, can you tell everyone who you are and what you rock at?Angie Hawkins 2:19 Yes. Hi everyone. Thank you for having me, Lesley. I am an inner glow coach, and what that means is I help high achieving women stop chasing love and approval and everything outside of themselves, and actually radiate it from within, so they can finally feel happy, free and loved for who they are. And I am also the author of Running in Slippers, which is a raw and vulnerable memoir, that the whole point of the book, because it's very vulnerable, is to encourage connection through vulnerability, because that's how we truly connect as human beings. Lesley Logan 2:49 I couldn't a...
Transcribe →669. I Don’t Have to Be the Advice Giver
Apr 1700:07:55Tap to summarizeStop carrying the heavy mental load of solving everyone else’s problems. Lesley Logan reveals the surprising freedom that comes from stepping back as everyone's personal problem solver. From a viral Olympic story featuring Madeline Schizas that showcases the power of empathy, to Vickie McEntire’s incredible $500 community fundraiser, this episode celebrates the wins that happen when we simply root for one another. Lesley also pulls back the curtain on her own journey, sharing the boundaries that are transforming her personal relationships and protecting her peace. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:A teacher going above and beyond to support his student's success.Benefits of hosting community-based fitness events for local charities.Strategies for identifying when advice is actually being requested.Reducing mental pressure by releasing the role of problem solver.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsThe Female Quotient® - https://beitpod.com/madelinechizas If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley’s Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript: Lesley Logan 0:00 It's Fuck Yeah Friday. Brad Crowell 0:01 Fuck yeah. Lesley Logan 0:02 Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48 Hi, Be It babe. How are you? Oh my god. We're in the middle of April. We did it. We're here. I'm home. I'm back from Europe. I have so much to say about that, but I'll be in a future episode. So it's fuck yeah Friday. So we get really cool about talking about what's going well, what's fun, what, what did we do? Because if we don't celebrate the little things and the big wins, then who, who is right? I mean, actually today's inspiration on the internet, someone is and I, I have so much love for this post, and I also just feel like it helps remind, like, remind us that we're human beings and we can do certain things for people as well. So I mean, obviously, all capacities are different, but let me, let me show the story. So Madeline Schizas asked for an extension to our college assignment and see how our professor responded. So the the post is like, hi, Professor, blah, blah, blah. I'm a student in your sociology course, and I'm wondering if I can get a short extension on this week's reflection. I was competing in the Olympic Games yesterday, and thought the reflection was due Sunday, not Friday. Here is the Canadian Olympic Committee press release to confirm my participation. Thanks for your consideration. So cute, right? Like, by the way, I'd be this girl. This would be me going, I'm at the Olympics, and I have homework too, and here's a proof I'm actually gonna be in the Olympics. But this is how her professor responded. Hi, Madeline. Wow. What a special moment. Yes, in this circumstance, an extension is perfectly fine. I'd say focus on the competition right now and submit it directly to me when it's done. The triple, let's triple toe combo is a pretty hard move to master, but you've got this. Good luck. The whole country is rooting for you and your teammates. PS, when I was 10, I scored a goal in hockey, and that was challenging enough for me. And then there's another picture. He created an Instagram account just so he could post a picture of him watching her compete. I mean, the world needs more teachers like this now and then she she posted this, and she also shares, like, Wow, I can't believe everyone cared so much. I gotta get the extension. And so, so I just think it's so I just think that's so sweet and so special. And like, what a cool professor, not just to, like, give the extension, because, of course, that's what they would do. Like, that's the right thing to do, but also to be like, here I'm rooting for you like that's we all need teachers like that, and I know we have a lot of different types of teachers who watch and listen to this pod. And you're probably like that for someone else, and you might not even know it, but you you are. And so thanks for being here. Thanks for listening. Lesley Logan 3:15 Okay, your win. This one comes from Vickie McEntire. So here's my win this week. Hell, this month, I hosted a Joe's gym to raise money for the local food pantry, and we brought in $500 we had fun, we played, we practiced. Heck, $500 for that's a huge donation for them. That's amazing. Way to go. Vickie, way to make it a community event. Way to make it fun. Way to make everyone wins there, right? Like everyone you, you get to have that achievement that you did this for them. They get to feel good because they gave mone...
Transcribe →668. Radical Self-Compassion Is Actually Important
Apr 1600:28:14Tap to summarizeLesley Logan and Brad Crowell dive into the highlights of Lesley’s conversation with Billy Lahr, a Certified Mindfulness Meditation Teacher with a background in education and behavior change. They explore his perspective on comfort zones, breaking down the difference between being comfortable and becoming complacent, and why growth doesn’t have to come from constant discomfort. From the importance of healthcare directives to the permission gap that keeps women selfless to a fault, this episode challenges you to take a more intentional approach to how you live and show up.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Making healthcare decisions in advance using a free online resource.How to stretch one's comfort zone to avoid the complacency zone.The power of closing the permission gap to stop burnout.Why self-prioritization is the key to a grounded, centered life.How to leverage curiosity and consistency to build genuine passion.Episode References/Links:FreeWill - freewill.comOPC Spring Training (Virtual Event) - opc.me/events 2027 eLevate Mentorship Program - lesleylogan.co/elevatePilates Summer Tour - opc.me/tourFolding Pilates Mat - opc.me/foldingmatMindful Midlife Crisis - https://www.mindfulmidlifecrisis.comBilly Lahr Official Website - https://billylahr.comJump Start Conversation - https://mindfulmidlifecrisis.systeme.io/jumpstartconvoSubmit Your Questions - beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley’s Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript: Brad Crowell 0:00 He's saying we think that when we're selfless, we're quote, unquote correct or right, and then when we are selfish, we're wrong. And what he was saying is, like, those are both actual extremes. Yeah, you know, what if we were grounded or self-centered? Or what if we focus about centered self, not like, in a negative way, but like, how do we—Lesley Logan 0:23 I know so—Brad Crowell 0:24 How can we be both of those things instead of like, one or the other? Lesley Logan 0:28 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Brad Crowell 1:10 Take it away there, Lesley.Lesley Logan 1:13 Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the thought-provoking convo I had with Billy Lhar in our last episode. Brad Crowell 1:21 Yeah, we are. Lesley Logan 1:22 If you haven't listened to that interview, you should, you could pause this now and hear what I sound like, not with a sinus infection. And then, if you're new, you'll be like, this girl's voice sucks. I can't stand it. And then you'll stick it out. Brad Crowell 1:33 Yeah. Lesley Logan 1:34 You'll stick it out. Brad Crowell 1:34 Stick it out. You will— Lesley Logan 1:35 I promise you—Brad Crowell 1:36 You'll do that we believe in you. Lesley Logan 1:38 I promise you, this is not this, too shall pass. What if someone's like, oh, my God, I loved her voice when she had the science affection, and now, when it's gone, like, ugh. Lesley Logan 1:50 Well, today is April 16, 2026 and it's National Healthcare Decisions Day. Huh? Interesting. Let's see where this goes.Brad Crowell 1:58 (Laughs)Lesley Logan 1:59 This day is observed every year on April 16, the day after tax day interesting as well. Are you aware that there are times you might need to make some decisions about your health care, but be incapacitated to make them? Oh, this is an interesting okay, I thought I felt like the health insurance companies, but this is about us—Brad Crowell 2:13 No. Lesley Logan 2:14 This is—Brad Crowell 2:14 This is about in personal health care decisions that we can make. Lesley Logan 2:17 This day is set aside to help you take care of those potential situations ahead of time is a day for patients or healthcare receivers to make known to health professionals the kind of adequate care they wish to receive and have those wishes respected and met. Well, whet...
Transcribe →667. The Truth About Living in Your Comfort Zone
Apr 1400:44:51Tap to summarizeForget the cliché advice to "get out" of your comfort zone; digital nomad Billy Lahr reveals why you should actually be working harder to get into it. In this episode of the Be It Till You See It Podcast, mindfulness coach and former dean joins Lesley Logan to challenge the "hustle culture" obsession with escaping comfort, arguing instead that we must distinguish it from the "complacency zone" by expanding our capacity from the inside out, much like stretching a pizza dough. Billy brings a refreshing, no-nonsense perspective on identity, curiosity, and the importance of maintaining a "centered self." If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Master the art of curiosity to build deeper human connections. Differentiate between a healthy comfort zone and dangerous complacency. Reclaim your personal identity by identifying your ten life roles.Use mindfulness as a practical tool to manage high-intensity anxiety. Turn your unique strengths into a sustainable and purposeful life.Episode References/Links:Mindful Midlife Crisis - https://www.mindfulmidlifecrisis.comBilly Lahr Official Website - https://billylahr.comBilly Lahr Instagram - https://www.instagram.com/mindful_midlife_crisisJumpstart Conversation - https://beitpod.com/billylahrjumpstartconvoJumpstart Your Midlife Workbook - https://www.mindfulmidlifecrisis.comThe Selfish Woman Podcast - https://valeriejones.ca/podcastEd Latimore - https://edlatimore.comYoga Ananda Chiang Mai - https://www.yogaananda.net/about-kru-nokGen X Jukebox - https://www.genxjukebox.comGuest Bio:Billy Lahr is certified mindfulness meditation coach, certified personal trainer, behavior change specialist, former educator, serial overthinker, and host of The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. In 2013, Billy started practicing mindfulness as a way to manage mounting mental health issues brought on by professional burnout, social media harassment from students, and a lack of job satisfaction. In 2021, Billy left his job as dean of students in order to travel the world in search of more meaningful experiences and community. Since then, he's been a GPS for individuals aiming to live more mindfully and intentionally through recognizing and harnessing their strengths, exploring their curiosities, growing and synergizing with their network by fostering consistency, discipline, patience, and self-compassion. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley’s Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript: Billy Lahr 0:00 I'll tell you that the conversations that I've had with digital nomads is that being a nomad is incredibly lonely and isolating, because what you're doing is a lot of times, because it's such a transient community, is you're building these superficial relationships and people come and go out of your life. And I can tell you, just from my own personal experience, that a lot of that has exacerbated this feeling of isolation and loneliness and this longing for a deeper connection.Lesley Logan 0:31 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:13 All right, Be It babe. I'm really stoked for today's episode we had, I have the most fun talking to Billy Lahr as our guest, and it was really funny. We didn't talk about what he does until halfway through the podcast. And I don't want to ruin it. I don't want to spoil it for you, but we actually talked about comfort zones, and should you stay in them? Should you get out of them? And a whole lot more insights and I just think it's really fun. We talk about curiosity. And so I think you're just going to enjoy all of this. Oh, and the Be It Action Items at the end, fucking fabulous. You'll love them. So here you go. Here's Billy Lahr.Lesley Logan 1:45 All right, Be It babe. I'm super excited we have a total, like, true digital nomad as our guest today. Billy Lahr is here, and I kind of am obsessed. Because before I bought a house, and, like, settled in and like, loved being at home, my husband and I used to be nomads. Someone thought like we'll just be nomadic people. So we just dabble in it. But you do it full time. Can you tell us what you rock at and why you why you're a dig...
Transcribe →666. Why You’re Worth More Than a Self-Diagnosis
Apr 1000:09:57Tap to summarizeOne anonymous Saturday ritual at a local bookstore can spark a movement that transforms an entire children’s hospital. In this "Fuck Yeah Friday" episode, Lesley Logan shares the touching story of a grandfather whose weekly gift evolved into the "Books for Bravery" program, now delivering 47 books every Sunday. Beyond community miracles, she highlights personal listener wins like her Aunt Vickie’s surprise family celebration and the joy of divisional playoff football. She also gets vulnerable about her own journey toward a professional ADHD diagnosis, emphasizing why self-advocacy is the ultimate win after realizing she was exhausted by trying to manage through yet another system. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Honoring a grandson's leukemia recovery through a weekly book ritual.Scaling a bookstore gift-wrapping tradition into the "Books for Bravery" program.Staying consistent with Pilates workouts while favorite instructor was on vacation.Aquarius personality traits and a clinical ADHD diagnosis from a psychiatrist.Managing the eight-month waitlist for professional mental health support.Episode References/Links:@stranger_wisdom_ - https://www.instagram.com/stranger_wisdom_@bookloverswriting - https://beitpod.com/bookloverswritingSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley’s Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript: Lesley Logan 0:00 It's Fuck Yeah Friday.Lesley Logan 0:01 Fuck yeah. Lesley Logan 0:02 Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:47 Hi, Be It babe. Happy April 10th, happy FYF. It's Fuck Yeah Friday. And did I tell you guys? Maybe I told you guys? Maybe I didn't. Did I tell you guys? I met this incredible one of our listeners? Hi, I met one of our incredible listeners. I'll keep your name out of it, but she was at the airport on her way to the Pilates World Expo, which is where I got to see her, and she said that she couldn't get her AirPods to connect. And she was hit play on the podcast, and it was like it was the Be It Pod, obviously, that's why I'm telling the story. And so she hits play, and her AirPods aren't connecting, and it goes it's Fuck Yeah Friday, it's just like, fuck yeah, at the airport and all these people look over and this woman is stunning. She's so beautiful, and like, not someone you would think is gonna play out loud in an airport. It's Fuck Yeah Friday, I just laughed so hard. And also I hope we have issues like I think you have more listeners now. I'm like, we need them. So thank you for exposing people to this amazing episode where we give you some inspiration, something to think about, your wins, my wins, and a mantra, right? Let's keep it short. Let's keep it tight. Let's keep it fun. Lesley Logan 1:56 This won't be fun. This part is inspirational in a way that we have action to take. So, all right, so here is, here's something that inspired me on the internet. Are you ready? @stranger_wisdom_ but @bookloverswriting shared it, so, I work at a bookstore. Old man comes in every Saturday, 3pm buys one book. Always pays cash, always asks for it to be gift wrapped. Does this every week. Been doing it for six years. Never misses a Saturday. Finally asked him, must be quite a collection you're building. He smiled. I don't keep them. Confused look on my face. Every Sunday, I go to the Children's Hospital, leave the book at the nurse's station, anonymously, whichever kid needs it most that week. Been doing it since my grandson was there leukemia. He beat it, five years cancer free now, their voice cracked a little, but I remember those long days of scared nights, and I remember the random book someone left, how it gave him something to focus on besides fear. Never found out who left that book, so I decided to be that person for other kids, other scared families. One book a week doesn't seem like much, but it helps one kid forget they're scared for even an hour. It's worth it. I didn't know what to say. Told my manager she got emotional. We decided something, every book he buys, we match it two books to the hospital instead of one. Told him the next Saturday. He cried in the middle of the store. You'd do that? Every single week, I promised. Word spread. Other customers started asking to participate. Now we have a program. Books for Bravery. Customers donate. We buy books, deliver them every Sunday started with two books a week. Now we're at 47 books a week, all because one grandfather refused to forget. 47 books a week. That's insane, right? So that man still comes every Sa...
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