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In today's episode we chat virtual with Emma Cransberg and Lauren Hewes about all things pelvic floor! Both Lauren (who you may recognize from our previous episode) and Emma are extremely knowledgeable in all things health, fitness, and physio, so today you'll get an in-depth understanding of not just what is a pelvic floor, but how to do pelvic floor exercises, what changes to expect during pregnancy, and much more.

This episode is particularly useful for those who are expecting or planning for a pregnancy. Thank you ladies for being on today's episode and sharing your knowledge with our community! If you have any questions for Emma & Lauren, please get in touch with us at hello@stillaware.org.

- Claire x

Special thanks to Variety SA for sponsoring this episode.

Want to suggest a guest or topic? Contact social@stillaware.org to get in touch. We welcome your feedback.

Want to support Still Aware? Head to stillaware.org/donate to support this podcast.

-----------------------------

Series: Be Still Be Aware
Episode: Let's Talk Pelvic Floor
Guest: Lauren Hewes and Emma Cransberg
Host: Claire Foord
Directed by: Jordan Carr
Produced by: Still Aware
Videography: Andrea Rizos & Kenneth Aguarino
Sound: Lance Brooks