Podcast
Blue Sky
Hosted by Bill Burke · EN
Hosted by Bill Burke, founder of The Optimism Institute, this weekly podcast will feature inspiring leaders, authors, researchers, and big thinkers who are taking on some of our world's toughest challenges with an infectious sense of optimism. Blue Sky takes its name from the meditation reminder that there's always blue sky above, sometimes you just have to get your head above the clouds to see it.
21episodes
Episodes
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Risa August Describes Her Path From Perfectionist to Patient, and How She Faced a Devastating Diagnosis With Grit, Resilience, and Optimism
6d ago00:40:33Tap to summarizeOnce an ironman athlete and perfectionist, Risa August faced a devastating diagnosis that stripped away her former life. This is the story of how she found new purpose and adventure, transforming her approach to life, from rigid achievement to joyful discovery, even with her unexpected companion, "Bubba," her brain tumor. Chapters: 00:00 From Extreme Achiever to Illness Host Bill Burke introduces Risa August, an adventurous woman who once excelled in extreme sports, asking, "Is there anything you can't do?" Risa describes her past as an intense overachiever and perfectionist, pushing limits in Ironman, mountain climbing, and hot yoga, always striving to be better than others and maintaining a rigid lifestyle. 03:51 The Diagnosis of Acromegaly Risa recounts the onset of strange symptoms after her first Ironman in 2010, including significant weight gain despite a strict diet and increasing fatigue. After years of doctors dismissing her concerns, she insisted on an MRI, which revealed an enlarged pituitary and led to her diagnosis of acromegaly, a serious condition she had never heard of before. 11:09 Choosing Adventure Over Despair Faced with a devastating diagnosis and a challenging life, Risa decided not to break down but to break out, committing to her adventures despite doctors' warnings about what she could no longer do. She realized she would never be her old self, so she focused on "who can I be then?" and made a conscious decision to truly live life on her own terms. 14:00 The Road Unpaved and Bubba Risa found a new purpose in a cross-country bicycle journey along the Pacific Coast Highway, a trip she committed to doing on her own terms after reflecting on her past perfectionism. She also named her brain tumor 'Bubba' as a way to connect with her changing body, turning him into a central character and partner in her healing journey and the book. 21:29 Gestalt Therapy and Connection Risa discusses how her Gestalt therapy training, which she underwent during her diagnosis, provided a crucial support network and helped her become a more patient, compassionate, and curious practitioner. She also emphasizes the importance of deep, personal connection and active listening, a lesson she learned on her bike tour by giving others a chance and finding unexpected commonalities. 30:13 The CAN Framework Risa shares her 'CAN' framework—Capable, Able, Now—which she developed after feeling stuck post-surgery and questioning her purpose. This mantra helped her simplify the complex challenges she faced, prompting her to ask, "What am I capable and able to do now, in this moment?" 35:29 Living a Full Life Now Risa openly discusses the progression of her acromegaly and its physical toll, yet she maintains a strong mindset, dedicated to inspiring others to live full lives. She now finds joy in simple things, like perusing a farmer's market, and doesn't worry about disappointing others by not always seeking the 'next big thing.'
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ENCORE PRESENTATION: Dr. Robert Soiffer on His Career at the Leading Edge of Cancer Care at Dana-Farber and Reasons to Be Optimistic About the Future of Oncology
2w ago00:43:58Tap to summarizeDr. Robert Soiffer took an interest in medicine at an early age when he played a physician in his first-grade play. Today, he is a leading physician, researcher, and teacher at Dana-Farber Cancer Institute, a world leader in oncology. In this episode, Dr. Soiffer describes the incredible pace of change in the field of cancer research and treatment and the detection tools and cures that are right around the corner. He also reflects on how he maintains a positive and optimistic outlook despite the many times he's forced to deliver terrible news to patients and families. While he tries hard not to bring these tough times home with him, he also stresses the importance of keeping his humanity and treating his patients and their families as people, not just statistics. Chapters: 02:29 Dana-Farber's Special Mission Dr. Soiffer discusses what makes Dana-Farber Cancer Institute unique, emphasizing its focus on cancer patients and the common purpose among all staff. 05:50 Evolution of Cancer Treatment This segment details the seismic shift in cancer treatment over the past 40 years, from nonspecific chemotherapy to targeted therapies focusing on specific mutations. 10:25 Bone Marrow Transplants and Graft vs. Leukemia Dr. Soiffer delves into the history of bone marrow transplants, highlighting the Nobel Prize-winning work of E. Donald Thomas and the intriguing concept of graft versus leukemia effect. 15:02 The Role of Medical Education and Mentoring This chapter emphasizes the critical role of medical education and mentoring in shaping the future of medicine, drawing from Dr. Soiffer's experience as chief medical resident and mentor. He discusses the mutual learning process between experienced physicians and younger generations, and the importance of continuous learning. 19:50 Personal Impact of Oncology Work Dr. Soiffer reflects on the emotional challenges of his work, balancing optimism with realism and honesty while treating patients facing life-threatening situations. He discusses the difficulty of compartmentalizing emotions and the importance of maintaining humanity and connection with patients and their families, even when outcomes are not positive. 24:57 The Value of Clinical Trials This chapter explains the critical role of clinical trials in advancing cancer treatment, from early-stage phase I trials to comparative studies. Dr. Soiffer describes patients participating in these trials as brave pioneers, highlighting how targeted, immune, and cellular therapies would not exist without their contributions. 28:39 Global Collaboration in Medicine Dr. Soiffer discusses the extensive global collaboration in medical and scientific fields, emphasizing the shared mission to develop therapies for suffering patients. 35:33 Future of Cancer Treatment and Prevention Looking ahead, Dr. Soiffer predicts less toxic and more precise cancer treatments with improved therapeutic ratios, focusing on overcoming resistance and early detection. He discusses the potential of preventing progression to full-blown malignancy through early intervention and the growing understanding of germline predispositions to cancer. 41:26 Conclusion and Call to Optimism The episode concludes with Bill Burke thanking Dr. Soiffer for his time and invaluable insights, highlighting the rapid pace of change and innovation in cancer research. He also expresses hope and optimism for the future of cancer care.
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New York Times Bestselling Author David Epstein Discusses His New Book, Inside the Box: How Constraints Make Us Better
3w ago00:43:54Tap to summarizeWhile many of us wish we had more resources, more options, and more time, David Epstein suggests that it's scarcity and constraints that lead us to better outcomes. This notion might feel counterintuitive, but David explains the research and reasoning behind his terrific new book, Inside the Box: How Constraints Make Us Better, including examples from Apple, Southwest Airlines, NASA, and others. Chapters: 00:00 Welcome David Epstein to Blue Sky Host Bill Burke introduces David Epstein, author of Range and the new book Inside the Box. David shares his career transition from science to journalism, explaining his passion for synthesizing and sharing new knowledge rather than specializing in one field. 03:03 From Range to Inside the Box David discusses the inspiration behind "Inside the Box," which emerged from reader questions about applying broad skills and his personal struggle with inefficient project boundaries. 05:52 The Green Eggs and Ham Effect David explains the 'Green Eggs and Ham effect,' illustrating how Dr. Seuss's creativity flourished under severe word count constraints for his iconic books. This phenomenon demonstrates that limitations can force novel approaches, as our brains tend to avoid new thoughts unless truly compelled. 10:09 Jesse Jackson's Green Eggs and Ham This chapter recounts David Epstein's fascination with the 'Green Eggs and Ham' effect, where constraints boost creativity. It also includes a special soundbite of Reverend Jesse Jackson's memorable reading of the Dr. Seuss classic on Saturday Night Live. 11:55 General Magic and Too Many Resources David discusses General Magic, a company that envisioned the iPhone but failed due to an excess of resources and lack of clear constraints, leading to an over-complicated product. This contrasts with the Palm Pilot and eBay, which emerged from General Magic alumni who embraced limitations to solve specific problems. 17:24 Tony Fadell and the iPod's Constraints David explains how Tony Fadell, traumatized by General Magic's failure, became a zealot for constraints, leading to the rapid and successful development of the iPod. Fadell's approach, emphasizing tight deadlines and limited resources, also guided the creation of the simplified Nest thermostat. 20:09 Apollo 13 and Long Leash, Narrow Fence Bill and David discuss the Apollo 13 mission as a prime example of creativity under extreme constraints, where limited resources forced ingenious problem-solving. David highlights how the 'long leash, narrow fence' approach, giving freedom within strict boundaries, consistently leads to innovative solutions in various fields, including NASA missions and product design. 22:59 CNN and Southwest Airlines: Scrappy Success Bill shares the story of CNN's founding, highlighting how Ted Turner's severe financial and time constraints forced innovative, cost-effective solutions that outmaneuvered larger, resource-rich networks. David then parallels this with Southwest Airlines' early success, demonstrating how extreme limitations can drive creative problem-solving and long-term profitability. 29:39 Optimism and the Power of Constraints David connects the concept of constraints to optimism, explaining how obstacles can be reframed as opportunities for clarity and creativity, challenging the negative perception of limitations. 35:02 AI, Scarcity, and the Generalist Advantage David discusses how AI, despite its abundance of resources, paradoxically emphasizes the importance of defining clear problems before seeking solutions, cautioning against 'drowning in started things.'
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Social Entrepreneur Sam Fankuchen Describes His Passion for Unlocking the Power of Volunteers Through His Company, Golden
4w ago00:42:03Tap to summarizeSam Fankuchen shares his personal journey, beginning with a dramatic close call on 9/11 that profoundly influenced his career path. This pivotal moment led him to recognize the complexities and barriers within volunteerism, inspiring him to create Golden. The company aims to streamline the process for both volunteers and organizations, leveraging AI to match individuals with meaningful opportunities and enhance program efficiency. Sam Fankuchen also discusses the role of social entrepreneurship and his optimistic view on AI's potential to uplift human quality of life despite its inherent risks. Chapters: 03:10 9/11 and Its Impact on Sam Fankuchen and his Family Sam shares his dramatic personal experience on 9/11, where his family narrowly avoided being on a hijacked flight due to a last-minute change. This event profoundly shaped his perspective, leading him to pursue meaningful work and social entrepreneurship, including his later response to other disasters like the Los Angeles wildfires and COVID-19. 12:50 The Challenges of Volunteering Sam discusses his frustration with the complicated and often unwelcoming process of volunteering in his youth, where organizations often created barriers instead of facilitating engagement. He highlights how many nonprofits viewed volunteers as a burden, leading him to realize the need for a more streamlined and meaningful approach to volunteer engagement. 19:50 Golden: Leveraging AI for Service Sam details Golden's mission to facilitate "golden moments" through acts of service by providing technology, including AI, to personalize and track volunteer opportunities. He explains how Golden offers both free and paid software solutions for individuals and organizations, enabling them to make data-driven decisions and uplift quality of life for everyone. 27:50 AI Optimism and Educated Bravery Sam expresses his strong optimism about AI, acknowledging its risks but emphasizing its potential for positive impact and the inevitability of its integration into society. He champions an approach of "educated bravery," encouraging people to embrace and learn from new technologies rather than fear them, highlighting the benefits for diverse learners and the broader human experience. 35:05 The Future of Social Entrepreneurship Sam discusses the evolving landscape of social entrepreneurship, stressing the importance of specific problem-solving and demonstrating tangible value over abstract notions of 'doing good.' He highlights Golden's commitment to supporting organizations, including a $500 million software license donation, and expresses optimism for the future of mission-driven work through rapid experimentation and technology adoption.
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ENCORE PRESENTATION: Dr. Kenneth Harris on Optimism and the Remarkable Power and Positivity Unleashed When We Open Ourselves to the Concept of Synchronicity
Apr 2200:40:37Tap to summarizeDr. Kenneth (Ken) Harris is an experienced practitioner of holistic medicine and author of the book, Synchronicity. In this Blue Sky conversation, Ken describes the subtle but important difference he sees between coincidence and synchronicity and tells why he thinks it's important for all of us to connect actively with others, leaving ourselves open to the mysterious and positive connections that can be made between people. As someone who was once clinically dead following a heart attack and had an "out of body" experience, Ken describes his appreciation for life and how fleeting our time here is. His enthusiasm and positivity are infectious and the ideas and anecdotes he shares here are thought-provoking and uplifting. Chapters: 00:00 Introduction to Dr. Ken Harris The host introduces Dr. Ken Harris, a pioneer in holistic healing and founder of the Waldwick Wellness Center. Initially skeptical, the host was won over by Dr. Harris's intelligence and unique perspective on life, particularly his book 'Synchronicity'. 02:07 Chiropractic and Holistic Healing Dr. Harris discusses his 50-year career as a chiropractor and holistic practitioner, emphasizing mind-body-spirit interconnectedness. He explains chiropractic's controversial nature due to its challenge to big pharma and focus on root causes and prevention. 06:00 Defining Synchronicity Dr. Harris defines synchronicity as meaningful coincidence, a concept coined by Carl Jung, emphasizing the importance of meaning over mere chance. He explains that synchronicities serve as an internal GPS, confirming one is on the right path. 08:33 A Synchronistic Reunion Dr. Harris shares a personal story of a 'wrong turn' leading him to reunite with a childhood baseball teammate on a beach after 54 years. This detailed anecdote illustrates how a series of seemingly unrelated events can lead to a meaningful synchronicity, highlighting the importance of awareness and openness to such signs. 14:18 Embracing Connection and Optimism Dr. Harris discusses his belief in universal connection and the importance of engaging with others. He shares his motivation for writing 'Synchronicity' after a spiritual message to remind people they are guided, and recounts another synchronistic encounter on an airplane that affirmed his approach. 21:50 Second Chances and Fear of Death Dr. Harris introduces his bestseller, 'Second Chances: From Surviving to Thriving,' which emerged from his near-death experience during a heart attack. 29:00 Ego, Soul, and Personal Transformation Dr. Harris differentiates between the ego's fear of death and the soul's eternal nature, explaining how his near-death experience shifted his focus from 'what's in it for me' to 'how can I help.' He recounts his personal journey from a 'tough kid' in the South Bronx to a compassionate chiropractor, attributing his transformation to meeting his wife and a serendipitous chiropractic adjustment. 34:18 Optimism and the State of the World Dr. Harris advises listeners to avoid mass media and embrace optimism for a longer, more fulfilling life, likening a glass to being 'all full' with liquid and air. He advocates for daily meditation to connect with inner guidance and discusses his book 'Second Chances' as a source of hope and inspiration, reinforcing the idea that help appears in unexpected ways when one remains open and optimistic. 38:45 Reflections and Closing Remarks The host reflects on Dr. Harris's infectious optimism and valuable advice, particularly regarding media consumption. He encourages listeners to consider Dr. Harris's perspectives on coincidences, connections, and his zest for life, even if they don't agree with all his conclusions.
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Clinical Psychologist and Author Dr. Kate Lund Discusses How to Instill Optimism in Children and More Great Advice From Her Latest Book, Step Away: The Keys to Resilient Parenting
Apr 1500:44:45Tap to summarizeDr. Kate Lund has spent much of her career as a psychologist studying children and parenting. She's distilled much of what she's learned in her most recent book, Step Away: The Keys to Resilient Parenting. In this episode, she describes who she persevered during her own childhood challenges and offers great advice for how we can all remain resilient during these difficult times. Chapters: 00:00 Overcoming Childhood Challenges Dr. Kate Lund, a clinical psychologist and author, shares her personal journey of growing up with hydrocephalus, including multiple surgeries and feeling different from her peers. Despite these difficulties, her family's support and their focus on 'what you can do' fostered an early sense of optimism and resilience within her. 03:32 Optimism and Parental Influence Dr. Lund discusses whether optimism is innate or learned, attributing her own glass-half-full perspective to her upbringing and her parents' positive attitudes. She shares a touching anecdote about her father, who, despite battling Parkinson's disease, taught her the importance of participation over perfection. 09:02 Journey to Psychology and Career Shift Kate reflects on her early interest in people and medical situations, which eventually led her to pursue psychology in college. After a White House internship, she realized that the fast-paced media world was not for her, solidifying her path toward a career in psychology where she could truly flourish. 11:58 The Pillars of Resilient Children Dr. Lund explains how her focus on parenting and resilience originated from her fellowship at Schreiner's Hospital, where she studied the impact of serious medical situations on children and their parents. She introduces her 'seven pillars of the resilient child,' emphasizing resilience as a foundational lifestyle for overall well-being. 15:00 Creating Optimism in Kids Discussing the societal trend of 'bubble wrapping' children, Dr. Lund advocates for building resilience to empower kids from the inside out. She emphasizes creating optimism by intentionally focusing on daily positive experiences, a practice she believes helps shift perspectives from negative self-talk to a more positive outlook. 19:22 Social Media's Impact on Parenting Dr. Lund addresses the significant impact of social media on parenting and children's well-being, particularly in exacerbating comparison and anxiety, using the college admissions process as an example. She stresses the importance of teaching children to understand their unique context and the curated reality often presented on social platforms. 25:49 Resilient Parenting and Authenticity Dr. Lund introduces her book, 'Step Away,' which focuses on parents creating space for their own well-being to better support their families. She discusses developing a resilient mindset by managing stress responses and fostering authentic human connections with children, emphasizing the importance of sharing personal challenges in a developmentally appropriate way. 33:40 Grit, Perseverance, and Letting Kids Learn Dr. Lund acknowledges the importance of grit, as popularized by Angela Duckworth, as a crucial component of resilience. She discusses the tough parental dilemma of when to intervene versus when to let children face consequences to foster learning and self-advocacy. 38:50 Fostering Optimism and Future Projects Dr. Lund reiterates the importance of the 'daily wins' exercise and helping children see possibilities beyond challenges to build lasting optimism. She concludes by discussing her new podcast, 'Resilient Parenting with Dr. Kate,' which complements her latest book and offers insights for parents.
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ENCORE PRESENTATION: Eddie Ndopu on Reimagining Success as a Disabled Achiever
Apr 800:47:25Tap to summarizeWhen Eddie Ndopu was two years old, his mother was told he wouldn't likely live past five. Now in his early thirties, Eddie is an internationally-known and Oxford-educated advocate for the rights of the disabled. In this interview, he shares how his optimistic single mother instilled in Eddie a love of learning and encouraged him to pursue a "life of the mind." Today, Eddie is world-renowned and was hand-selected by the UN Secretary General to be one of 17 people selected as an SDG Advocate. Reflecting on his new memoir, Eddie describes how he wrote his book, typing with his "one good finger on an iPhone," and why he hopes this book will inspire others to be more understanding and supportive of people living with disabilities. Chapters: 00:00 Introducing Eddie Ndopu This chapter introduces Eddie Ndopu, author of 'Sipping Dom Perignon Through a Straw.' Diagnosed with spinal muscular atrophy at two, doctors predicted he wouldn't live past five, yet he's become an internationally acclaimed humanitarian and UN advocate, defying all odds. 03:29 Aspiration Beyond Accessibility Eddie explains his book's provocative title, 'Sipping Dom Perignon Through a Straw,' as a metaphor for aspirations often denied to people with disabilities. He shares his incredible journey of surpassing a five-year life expectancy and attributes his resilience to his mother's unwavering support and the gift of education, which opened countless opportunities. 07:49 His Mother's Unyielding Dream Eddie reflects on his mother's resilience and optimism, particularly during an emotional encounter with President Obama. He recounts her profound understanding that systemic injustice, like apartheid, robs people of their ability to dream, a lesson that fueled her determination for Eddie to have a life of limitless possibility. 13:12 Advocacy for Inclusive Education Eddie discusses the shocking statistic that 90% of children with disabilities never see the inside of a classroom. 17:38 The African Leadership Academy Eddie recounts a pivotal moment when he learned about the African Leadership Academy, seeing it as a crucial opportunity despite initial rejection. His defiance and a persuasive letter ultimately secured his admission, highlighting his remarkable drive even at 16. 22:24 The Embodied Oxford Experience Eddie delves into the challenging and deeply personal experience of writing his memoir with one finger, detailing the physical and emotional toll of navigating Oxford as a profoundly disabled student. 29:50 Defying the Post-Fairytale Challenges Eddie describes Oxford as 'the day after the fairytale,' a period of relentless challenges despite achieving a dream. He explains that his memoir is an 'anti-grit' narrative, highlighting the exhaustion of constant struggle and the unfairness of society expecting individuals to always be strong, rather than institutions meeting them halfway. 35:09 Global Humanitarian Work and Future Eddie details his post-Oxford career, serving as the youngest board member of the UN Foundation and an SDG advocate for the UN Secretary-General. He describes his work as pushing the boundaries of representation and using storytelling to envision a world where every person lives with dignity, with aspirations to pivot into film and television to further this mission. 40:20 Disability as an Offering to Humanity Eddie shares his extraordinary goal of becoming the first wheelchair-bound person in outer space, symbolizing possibility for all humanity. He reflects on his quote, 'imperfection is more intrinsic to us all than perfection is,' viewing disability as an offering that teaches new ways of being and ultimately leads to a profound sense of liberation and freedom when embraced.
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Amy Leneker on Her Path from Burnout to Leading a Life of Less Stress and More Joy
Apr 100:42:06Tap to summarizeWe all know that our jobs are a huge part of our lives, and the way we feel about our workplace, our supervisors, and coworkers has a lot to do with our ability to stay positive and mentally healthy and be optimistic about our future. Blue Sky guest Amy Leneker was achieving every success she'd ever imagined in her work, but was still unhappy and eventually became burned out. She's since made it her life's work to get to the bottom of what burns us out at work and what steps we can take to do something about it. Chapters: 00:00 Introduction: Amy Leneker's Journey This chapter introduces Amy Leneker, founder and CEO of the Center for Joyful Work, and her mission to help leaders reduce stress and find joy. It highlights her extensive background, including studies at Yale and Harvard, and her book "Cheers to Monday," setting the stage for the discussion on workplace burnout and optimism. 02:26 Optimism, Upbringing, and Career Amy Leneker discusses the roots of her optimism, attributing it to both innate personality and her Midwest upbringing with 'plenty of love and never enough money.' 05:44 Defining and Recognizing Burnout Amy explains the three components of burnout according to the World Health Organization: exhaustion, cynicism, and lack of self-confidence. She clarifies that burnout isn't just about lack of passion but also the execution and environment of work, tracing its origins to a 1970s physician in healthcare. 09:34 The Overcomplication of Stress Amy shares how her personal experience with burnout, even after leaving her initial high-stress job, led her to deeply research workplace stress. She discovered that stress is surprisingly common and often overcomplicated, with many attempted solutions actually worsening the problem, prompting her to seek simpler remedies. 12:08 Misguided Solutions and Managerial Curiosity Amy provides examples of ineffective stress solutions, such as managers offering calendar management advice when the real issues are social or system stress. She emphasizes that leaders should be curious and ask direct reports what truly causes them stress and joy to avoid removing meaningful tasks from their workload. 16:09 The Power of Authentic Questions Amy highlights the importance of leaders asking simple questions like 'What causes you the most stress and joy?' to genuinely understand their team's needs. She notes a significant disconnect between executives who value joy at work and those who perceive it as frivolous, despite employees largely seeing it as essential for best performance. 19:50 Defining Joy in the Workplace Amy defines joy at work through three conditions: meaning in daily tasks, mattering to colleagues as a human, and experiencing momentum or making a difference. 23:19 Joy as a Resilience Strategy and Recognition's Role Amy explains that joy is not something to be postponed until stress is gone, but rather a vital resilience strategy that helps individuals navigate tough times. 31:39 Navigating External Stress and Contagious Joy Amy addresses the increasing challenge of external stressors like political division and 'eco-anxiety' influencing workplace well-being. She highlights that stress is contagious but joy is even more so, rippling out into home and community life, urging leaders to manage their own stress and foster joy for broader positive impact. 38:01 Cheers to Monday: A Collective Framework Amy explains that 'Cheers to Monday' means having the ability to handle whatever stress comes, without delaying joy, and taking control of one's approach to work. She stresses that her book is for everyone, not just leaders, as stress and joy are interconnected and a common framework can prevent burnout across the entire organization.
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ENCORE PRESENTATION: Addiction Recovery: A Father's Story
Mar 2500:52:55Tap to summarizeIn this very special episode of Blue Sky, Steve D. tells the remarkable story of his struggle against his son's severe addiction to alcohol. (Steve is not using his full name here to protect his son's anonymity.) While living what he would describe as a near perfect life – great marriage with his high school sweetheart, dream job, five great children – Steve discovers that his youngest child is struggling with an addiction that has driven him to the point of attempting to take his own life. Almost overnight, Steve's world is turned upside down as he and his wife try to face their new reality and save their son. With striking honesty, Steve describes his family's heartbreaking and terrifying challenges, and why he left his Wall Street job to study addiction and make helping others in this predicament his life's work. Chapters: 00:00 Introduction to Steve D's Story This chapter introduces Steve D, a former Wall Street executive who seemingly had a perfect life until his youngest son, Stevie, developed a severe alcohol addiction. 02:02 Stevie's Near-Death Experience Steve D recounts the terrifying night his son Stevie, then 16, attempted suicide on a railroad track due to his alcohol addiction and depression. Despite Steve's generally optimistic nature, he initially saw no way out of this devastating situation, but ultimately, Stevie's recovery proved him wrong. 08:01 Finding a Path to Recovery Steve explains that finding professional treatment was the crucial first step in their family's journey toward recovery. He also realized he needed to change his parenting approach, moving from being his son's friend to setting difficult boundaries and allowing natural consequences to help Stevie recognize his problem. 10:48 The Challenge of Parental Intervention Steve discusses the immense difficulty parents face in taking a hard line with a child struggling with self-harm and addiction, often leading to manipulation by the child. 14:53 Family and Marriage Impact Steve explains how Stevie's addiction severely strained his marriage, as he and his wife disagreed on how to handle the situation. Their older children intervened, leading to Steve and his wife finally getting on the same page with a unified approach, which was crucial for Stevie's recovery. 21:29 Addiction as a Disease Steve discusses the concept of 'raising the bottom' and intervening early in addiction, emphasizing that it's a disease, not a moral failing. He advocates for the slogan 'love the kid, hate the disease' to help parents detach from their child's hurtful behavior and focus on solving the underlying problem. 27:57 A Letter to Addiction Steve shares a powerful letter he wrote directly to 'Addiction,' expressing his profound hatred for the disease and his determination for his son to overcome it. This exercise helped him direct his anger appropriately, clarifying that the disease was the enemy, not his son. 31:21 Stevie's Recovery and Purpose Steve provides an update on Stevie's successful recovery, highlighting his son's transformation from a fun-loving child to someone who embraced sobriety and now helps others in recovery. Stevie is celebrating nearly eight years of sobriety, working at a sober living facility, and making a significant difference in the lives of many. 36:17 Steve's New Mission and Resources Steve explains how his son's journey dramatically changed his own life trajectory, leading him to retire from Wall Street to dedicate himself to addiction recovery advocacy. 48:09 A New Sense of Purpose and Optimism Steve reflects on how he now measures his success by the hours spent assisting families, embodying a profound sense of optimism and gratitude for his new life's direction.
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Charlene Engstrom and Johan Fallby Share Their Optimistic Work Providing "Mental Fitness" to Teens Through Playwell Minds
Mar 1800:46:17Tap to summarizeThe teenage years are always tough, not just for the teens but also for the parents, teachers, and coaches in their lives. Charlene Engstrom and Johan Fallby have decided to do something about this and their firm, Playwell Minds has developed an app and other teaching tools to develop in young people what they describe as "mental fitness." Chapters: 00:00 Introduction to Playwell Minds The episode introduces Playwell Minds, an organization founded by Charlene Engstrom and Johan Fallby, focused on proactive mental fitness training for teens. Their app aims to help young people develop a positive mindset and coping skills. 01:42 Founders' Diverse Backgrounds Charlene Engstrom, from a corporate background, and Johan Fallby, with experience in sports psychology, share their unique journeys to co-founding Playwell Minds. They discuss how their different expertise contributes to their mission of helping young people. 06:20 Playwell Minds: Proactive Mental Fitness Playwell Minds provides a seven-step mental fitness methodology and an app for teens, focusing on proactive rather than reactive mental health support. The program draws on cognitive behavioral therapy, sports psychology, and positive psychology to help teens develop self-awareness and coping skills. 12:49 The Role of Phones and Apps The discussion delves into how Playwell Minds utilizes a phone-based app to reach teens, acknowledging concerns about screen time and social media. The app offers a private space for self-reflection and encourages positive habits through short, focused exercises, contrasting with the negative aspects of social media. 21:04 Teaching Realistic Optimism Charlene and Johan explain their approach to teaching realistic optimism, which involves self-awareness, enjoying the present, and accepting setbacks, drawing from CBT and positive psychology. They aim to counteract the unrealistic perceptions often fostered by social media by helping teens understand that life has ups and downs. 27:00 Parent and Community Involvement The founders emphasize the crucial role of parents, teachers, and coaches in supporting teens' mental fitness by fostering a common language and understanding. They also advise parents to encourage solutions and celebrate small achievements, rather than solely focusing on results and adding pressure. 33:02 Impact and Future of Playwell Minds Playwell Minds is actively pursuing formal research with universities to validate its positive impact, building on strong anecdotal evidence and survey results from over 1,400 students. The program is expanding from Sweden to the U.S. and France, with the goal of equipping teens with lifelong mental fitness skills. 43:10 Conclusion and Resources The hosts reflect on the challenging yet admirable work of Playwell Minds in helping teenagers navigate modern pressures with realistic optimism. Listeners are encouraged to visit playwellminds.com and their YouTube channel for more information and resources on teen mental fitness.
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