Podcast
Development Desk
Hosted by Ana · EN
Development Desk—a space where parenting meets psychology, advocacy meets action, and insight replaces the noise. I’m Ana, a school psychologist and mom, sharing what I’ve learned from years inside the system and alongside families. Together, we’ll unpack the why behind the behavior, decode the school processes, and build something strong—one conversation at a time.
From insight to action. From chaos to clarity. This is Development Desk.
Disclaimer: The information shared on Development Desk is for educational and informational purposes only. While I am a licensed school psychologist, this podcast does not constitute psychological services, legal advice, or a therapeutic relationship. The views expressed are my own and do not reflect the policies or positions of any school district or employer. This content is not a substitute for professional consultation with a qualified provider in your state. Always seek appropriate support when making decisions related to your child’s education, health, or legal rights.
22episodes
Episodes
Newest firstAll episodes
(Part 2) Ashley Sommerhalder, MD : Hormones, Burnout, and the Ripple Effect of Women’s Health
Oct 2300:28:48Tap to summarizeIn Part 2 of our conversation with Dr. Ashley Sommerhalder, we dig into the “what now?”—the screenings, tests, and small shifts that can make a big difference when you’re feeling off. We discuss why traditional doctor visits often fall short, how to advocate for yourself when labs say you’re “normal,” and why so many women feel dismissed in medical spaces. Ashley shares one accessible habit that improves mood, hormone regulation, and family connection—without costing a dime.This is your permission to stop brushing off your symptoms. When moms feel better, families function better.What’s one small shift you can make this week to prioritize your health without guilt?https://www.youtube.com/@DevelopmentDesk
Transcribe →(Part 1) Ashley Sommerhalder, MD – Hormones, Burnout, and the Ripple Effect of Women’s Health
Oct 2100:22:14Tap to summarizeWhat if your brain fog, fatigue, or irritability isn’t “just parenting”—but a deeper signal from your body? In Part 1 of this powerful conversation, Dr. Ashley Sommerhalder, a board-certified family medicine physician and menopause practitioner, helps us understand the hidden hormonal shifts that shape our mood, energy, and relationships at home. From postpartum changes to perimenopause symptoms that start earlier than most women realize, we unpack how hormones can impact executive functioning, emotional regulation, and parenting confidence—long before hot flashes ever show up.Whether you’re in your 30s or 50s, this episode is a reminder: your health affects your whole household. What have you been chalking up to “just stress”—that might be worth investigating further?https://www.youtube.com/@DevelopmentDesk
Transcribe →Managing Anxiety: Helping Yourself and Your Child Navigate Fear and Uncertainty
Feb 11, 202500:31:00Tap to summarizeIn this episode of Brainwaves and Backpacks, we take a deep dive into anxiety—what it looks like for parents and children and how to manage it in healthy, practical ways. We discuss strategies for addressing your own fears, including worries about big topics like school violence, and how to approach these tough conversations with your kids in ways that leave them feeling more secure and in control.You’ll also hear actionable advice for managing anxiety’s manifestations, from physical symptoms to emotional overwhelm, so you can better support your child’s mental health while maintaining your own. This episode is full of practical tools and compassionate insights to help families find calm and connection, even in uncertain times.Your voice matters—complete the survey and shape the conversation! We’d love to hear from you! SURVEY LINK HERE
Transcribe →Motherhood: How It’s Changed Us and the Importance of Prioritizing Yourself
Feb 4, 202500:34:03Tap to summarizeIn this heartfelt episode of Brainwaves and Backpacks, we open up about our experiences as mothers and how motherhood has shaped us both personally and professionally. We reflect on the challenges, the growth, and the lessons we’ve learned while balancing parenting, careers, and everything in between.We also dive into why it’s essential for moms to prioritize themselves—not just for their own well-being, but to better support their children and families. From self-care to setting boundaries, we share practical tips and encouragement for finding balance and modeling a healthy, empowered mindset for your kids.Join us for an honest and uplifting conversation about the realities of motherhood and the importance of taking care of yourself along the way.Your voice matters—complete the survey and shape the conversation! We’d love to hear from you! SURVEY LINK HERE
Transcribe →Evening Routines and Homework: Tips for Success During Busy Weeks
Jan 28, 202500:34:19Tap to summarizeIn this episode of Brainwaves and Backpacks, we tackle one of the biggest challenges for parents and kids alike: navigating homework and evening routines during hectic weeks. We share practical tips to help parents foster success with difficult tasks like completing homework, all while maintaining consistency and positivity.From establishing structured routines to using positive reinforcement and planning ahead, we offer strategies to meet your child or student where they are and build momentum toward success. Ana shares her candid thoughts on homework (spoiler: she’s not a fan!), while Jessica reflects on her hopes for how families can make this time more manageable and meaningful.Whether you love or loathe homework time, this episode is packed with actionable advice to help you and your kids end the day on a positive note!Your voice matters—complete the survey and shape the conversation! We’d love to hear from you! SURVEY LINK HERE
Transcribe →Episode 13: Supporting Students with ADHD: Practical Tips for the Classroom
Jan 21, 202500:33:45Tap to summarizeIn this episode of Brainwaves and Backpacks, the hosts focus on actionable strategies that general education teachers can use to support students with ADHD. From strategic seating arrangements to creating designated spaces for structured movement, the hosts share practical tips to make the classroom a more effective learning environment. They discuss how small adjustments, like clear routines and built-in movement breaks, can enhance focus and engagement not only for students with ADHD but for the entire class. This episode is a guide for educators seeking to create a more inclusive, efficient, and supportive classroom.Your voice matters—complete the survey and shape the conversation! We’d love to hear from you! SURVEY LINK HERE
Transcribe →Episode 12: Building Independence: The Power of Expectations and Boundaries for Teens
Jan 14, 202500:30:42Tap to summarizeIn this episode of Brainwaves and Backpacks, the hosts explore the importance of setting clear expectations, boundaries, and limits for adolescents to foster long-term success and independence. They discuss how structure during the teenage years can help guide decision-making, build resilience, and encourage responsible choices. With practical advice on balancing freedom and oversight, this episode provides parents with tools to support their teens in developing self-discipline and accountability, setting them on a path to confident and independent adulthood.Your voice matters—complete the survey and shape the conversation! We’d love to hear from you! SURVEY LINK HERE
Transcribe →Episode 11: Maximizing the Role of School Psychologists: Proactive Support for Positive Outcomes
Jan 7, 202500:31:03Tap to summarizeIn this episode of Brainwaves and Backpacks, the hosts highlight the comprehensive training of school psychologists and the proactive ways they can enhance student success across the school. They discuss how school psychologists contribute beyond evaluations, by supporting data-driven decision-making, designing targeted interventions, and collaborating with teachers and staff to foster a positive, inclusive environment. The hosts provide insights into how these professionals can drive meaningful, schoolwide improvements through consultation, training, and direct support, helping all students thrive academically and emotionally. Tune in to learn the untapped potential of school psychology in educational settings.Your voice matters—complete the survey and shape the conversation! We’d love to hear from you! SURVEY LINK HERE
Transcribe →Bonus Episode: Holiday Tips and Activities to Build Connection and Skills
Dec 22, 202400:19:07Tap to summarizeIn this special bonus episode of Brainwaves and Backpacks, we’re helping parents make the most of the holiday season before we take a short two-week break. The holidays are the perfect time to foster connection, strengthen family bonds, and build important skills through fun and engaging activities.We share simple, practical ideas for creating meaningful moments with your kids, whether it’s through games, crafts, traditions, or everyday conversations. You’ll also get tips for keeping routines manageable, supporting emotional regulation during the holiday hustle, and turning downtime into opportunities for growth.Tune in for a warm and helpful guide to making the holidays memorable and enriching for the whole family!Your voice matters—complete the survey and shape the conversation! We’d love to hear from you! SURVEY LINK HERE
Transcribe →Episode 10: Understanding Cognitive Strengths and Weaknesses: CHC Theory in Action
Dec 17, 202400:35:17Tap to summarizeIn this episode of Brainwaves and Backpacks, the hosts dive into the CHC (Cattell-Horn-Carroll) theory of cognitive abilities, explaining how it sheds light on students’ individual strengths and weaknesses within the general education setting. They break down key cognitive areas and discuss how they impact learning, attention, and problem-solving in the classroom. The hosts also offer practical strategies for parents to support and strengthen areas that may not come naturally to their child, emphasizing activities and habits that can boost cognitive development over time. This episode empowers parents with knowledge to help their child reach their full potential.Your voice matters—complete the survey and shape the conversation! We’d love to hear from you! SURVEY LINK HERE
Transcribe →