Podcast
DivaDeets: Your Go-To Weight Loss Podcast for Women Over 40
Hosted by Danya R Powers Ā· EN
Welcome to DivaDeets, the ultimate podcast for women over 40 who are ready to take control of their health, ditch the diets, and lose weight for good. šŖ
Hosted by Danya Powers, a passionate coach with 20 years of experience empowering women to overcome menopausal weight gain and reclaim their confidence, this podcast is your weekly dose of motivation, mindset shifts, and practical strategies tailored just for YOU.
Each episode is packed with real talk, expert tips, and empowering stories to help you navigate the unique challenges of weight loss after 40ābecause you deserve to feel strong, healthy, and unstoppable at any age. From mastering holiday balance to breaking through emotional eating, DivaDeets has you covered with everything you need to succeed.
Tune in every week to: āØ Stay consistent without sacrificing your favorite foods āØ Build habits that stick for life āØ Celebrate your journeyāno matter where you start
Ready to take the guesswork out of weight loss and finally feel like the fierce Diva you are? Subscribe now and letās make it happen, together. š
51episodes
Episodes
Newest firstAll episodes
The Guilt-Free Weight Loss Blueprint: How to Take Care of Others Without Losing Yourself
Jul 7, 202500:25:16Tap to summarizeAre you always last on your list? š In this episode of DivaDeets, Coach D breaks down exactly how to stop abandoning yourself while still showing up for others. Learn how to set boundaries without guilt, create your Minimum Standard Protocol, and finally prioritize your body without the burnout. šŖ Listen now and reclaim your healthāon your terms. š§ DM āREADYā on IG or visit www.empowerdcoaching.com to apply for coaching. Follow Danya: FB: @danyapowers šø Instagram: @danyapowersec šµ TikTok: @danyapowersec š Website: www.empowerdcoaching.com
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How Being Everything for Everyone Keeps You from Losing Weight
Jun 27, 202500:15:38Tap to summarizeAre you always the one holding everything togetherāat home, at work, for everyone but yourself? In this powerful episode of DivaDeets, we dive deep into the emotional weight women over 40 carry thatās keeping them from losing physical weight. From people-pleasing to perfectionism to caregiver burnout, this episode will speak straight to your soul and help you finally see whatās really standing in your wayāand itās not just the food.š¬ DM me "READY" on Instagram to talk about how to finally put yourself back on your own priority list.š Join my free Facebook group: www.facebook.com/groups/empowerdcoaching š Explore coaching: www.empowerdcoaching.com š² Follow me everywhere: Instagram: @danyapowersec TikTok: @danyapowersecFacebook: Danya Powers
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Invisible, Irritable, and In a Slump
Jun 24, 202500:11:59Tap to summarizeFeeling invisible, irritated, or justā¦ off? Youāre not aloneāand youāre not broken. Midlife hits hard for women over 40, and in this episode, Coach Danya helps you unpack the emotional weight behind the āblahā and reignite your inner fire.Youāll learn: ā Why this season can feel so draining ā Whatās really underneath the irritability ā How to reconnect with your energy, joy, and identityšÆ Ready to feel like you again? Apply for coaching: https://bit.ly/DivaDeetsš² Letās Connect: IG: @danyapowersec FB: @danyapowers TikTok: @danyapowersec YouTube: EmpowerD Coaching š www.empowerdcoaching.comUntil next time, stay strong, stay consistent, and stay fabulous, Divas! š
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The Weekend Trap
Jun 20, 202500:16:24Tap to summarizeDo you crush your goals MonāThurs... then spiral every weekend? Youāre not aloneāand youāre not broken.In this episode, Coach Danya breaks down whatās really happening emotionally and how to build a weekend plan that works without restriction.ā Why weekends trigger self-sabotage ā How to balance joy + progress ā 3 simple anchors to stay on trackšÆ Want support that works all 7 days? Apply now: https://bit.ly/DivaDeetsš² Connect: IG: @danyapowersec FB: @danyapowers TikTok: @danyapowersec YT: EmpowerD Coaching š www.empowerdcoaching.comUntil next time, stay strong, stay consistent, and stay fabulous, Divas! š
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The Consistency Blueprint: Stop Starting Over Every Monday
Jun 18, 202500:18:48Tap to summarizeTired of starting over every Monday? Itās not lack of motivationāitās the wrong system. In this episode, Iāll walk you through my Consistency Blueprint designed for women over 40 to build real, lasting results.Youāll learn: ā How to rebuild self-trust ā What to track (and what to ditch) ā How to bounce back faster after a rough dayšÆ Want a plan that fits your life? Apply here: https://bit.ly/DivaDeetsš² Connect with me: IG: @danyapowersec FB: @danyapowers TikTok: @danyapowersec YT: EmpowerD Coaching š www.empowerdcoaching.comUntil next time, stay strong, stay consistent, and stay fabulous, Divas! š
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Menopause Isnāt the EndāItās the Wake-Up Call
Jun 13, 202500:11:47Tap to summarizeIf youāre over 40 and feeling stuck in your body, frustrated with stubborn weight gain, or wondering who you even are anymoreāthis episode is for you.Menopause isnāt a punishment. Itās a powerful wake-up callāto stop dieting, stop shrinking, and start reclaiming your health, energy, and identity.In this episode, Coach Danya shares:Why everything feels harder during menopause (and why itās not your fault)What your body is really trying to tell youHow strength, food, and mindset are your greatest toolsānot your enemiesAnd how to turn this season into your strongest comeback yetThis isnāt the end, Diva. This is the beginning of something so much better. ššÆ Ready to finally take back control of your body and confidence? Book your free strategy call here: https://bit.ly/DivaDeetsLetās connect š šø Instagram/TikTok: @danyapowersec š Facebook: @danyapowers ā¶ļø YouTube: EmpowerD Coaching š Website: www.empowerdcoaching.com
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What Now? ā The Question That Keeps Strong Women Stuck
Jun 10, 202500:11:50Tap to summarizeāWhat now?ā It's the question that creeps in when the house is quiet, the calendar clears, and your old roles start to shift. In this powerful episode, Iām sharing why this question keeps so many women stuckāespecially during the empty nest seasonāand how to start creating a new identity thatās built around you.Youāre not done. Youāre just getting started.šÆ Ready to figure out whatās next and build a strong, healthy, confident version of YOU? DM me āNEXTā on Instagram or book a free strategy call here: https://bit.ly/DivaDeetsLetās connect! šø Instagram/TikTok: @danyapowersec š Facebook: @danyapowers ā¶ļø YouTube: EmpowerD Coaching 1š Website: www.empowerdcoaching.com
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Strong Women Donāt ShrinkāThey Rise: Chasing Big Dreams After 40
Jun 7, 202500:18:49Tap to summarizeHave you ever felt like your dreams are on the back burnerābecause life, kids, menopause, or self-doubt got in the way? In this episode of DivaDeets, we're talking about why strong women like YOU are allowed to dream big at any ageāand how your health, energy, and confidence are the fuel that make those dreams possible. If youāre over 40 and ready to reclaim your body and your purposeāthis oneās for you. āØ Want support on your journey? Book a free strategy call: https://bit.ly/DivaDeets Letās connect! šø Instagram/TikTok: @danyapowersec š Facebook: @danyapowers ā¶ļø YouTube: EmpowerD Coaching š Website: www.empowerdcoaching.com
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The Silent Grief of Midlife: Mourning What No One Talks About
Jun 3, 202500:17:43Tap to summarizeThis episode is for the woman whoās smiling on the outside but quietly grieving on the inside. From shifting identities to fading friendships and a changing body, midlife often comes with silent losses no one talks aboutābut youāre not alone. In this powerful episode, weāll name the grief, honor it, and start the healing process together. š šÆ Book a free strategy call: https://bit.ly/DivaDeets š² Letās connect: Instagram: @danyapowersec Facebook: Danya Powers TikTok: @danyapowersec YouTube: EmpowerD Coaching Website: www.empowerdcoaching.com
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How to Want More for Yourself Without Feeling Selfish
May 30, 202500:16:41Tap to summarizeHave you ever felt guilty for wanting moreāfor more energy, more confidence, more peace, or simply more for you? In this episode, Iām speaking directly to the woman over 40 whoās spent years putting everyone else first and is now quietly wondering, āWhat about me?ā Itās time to shift the narrative. Wanting more isnāt selfishāitās sacred. ššÆ Book your free strategy call: https://bit.ly/DivaDeetsš² Letās connect: Instagram: @danyapowersec Facebook: Danya Powers TikTok: @danyapowersec YouTube: EmpowerD Coaching Website: www.empowerdcoaching.com
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