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In this episode of Eat Sleep Run Repeat, we share a powerful conversation from the What’s The BPM podcast with Ed Jenkins, creator of the Ravers to Runners project.

Ed breaks down how electronic music culture, community, and shared identity can inspire people to start running—and why runners and ravers have more in common than you think.

We dive into:

• How rave culture builds discipline, routine, and belonging

• Why music is one of the most powerful tools for endurance performance

• Turning nightlife energy into morning run motivation

• Building communities that actually get people moving

Whether you’re a runner, a music lover, or someone trying to build better habits, this episode shows how culture and community can drive real lifestyle change.

Listen now and join the movement.

Please Subscribe to the What's The BPM? YouTube channel here - https://www.youtube.com/@WHATSTHEBPM

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