Podcast
Eat Sleep Run Repeat
Hosted by Steven Woolley · EN
Welcome to Eat Sleep Run Repeat, we hope you enjoy our shows and hope we can motivate some listeners to get out there and run for fun.
Hosted on Acast. See acast.com/privacy for more information.
23episodes
Episodes
Newest firstAll episodes
The Kilted Runner! World Record Marathon, Kilts & Big Running Adventures | Eat Sleep Run Repeat
5d ago01:02:28Tap to summarizeWelcome back to Eat Sleep Run Repeat!This episode features one of the most unique runners you’ll ever meet—Nick Ghamgosar, better known as The Kilted Runner, the world record holder for the fastest marathon ever run in a traditional Scottish kilt.We dive into Nick’s incredible running journey, what inspired him to race in full Highland dress, the challenge of chasing a world record, marathon training, race-day mindset, and the stories behind some of his biggest adventures.Whether you’re training for your first 5K, your next marathon, or simply love hearing inspirational running stories, this episode is packed with motivation, laughs and plenty of insights from an athlete who has literally made history.In this episode we cover:• How Nick became The Kilted Runner• Breaking the world record in a traditional Scottish kilt• Marathon training and race preparation• Mental toughness and motivation• Race-day nutrition and pacing• Favourite races and memorable moments• Advice for runners of every level• The running community and why it keeps us coming backIf you enjoy the podcast, please follow, rate and review us on Spotify or Apple Podcasts—it really helps more runners discover the show.Follow Eat Sleep Run Repeat for weekly running conversations, race recaps, training advice and inspiring stories from runners around Australia and the world. Eat Sleep Run Repeat, running podcast, marathon podcast, marathon training, marathon tips, world record marathon, Scottish kilt marathon, The Kilted Runner, Nick Ghamgosar, endurance running, distance running, running motivation, running inspiration, race strategy, marathon pacing, half marathon, trail running, Australian running podcast, runners, running community, endurance athlete, Guinness World Record, running stories. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Gold Coast Marathon RECAP! Epic PBs, Race Day Disasters & Our Honest Marathon Stories - Eat Sleep Run Repeat Podcast
2w ago01:17:28Tap to summarizeThe dust has settled after one of Australia’s biggest running weekends, and we’re breaking down everything from the 2026 Gold Coast Marathon.Steve and Matt share their tough race-day experiences, what went wrong, and the lessons they’ll take into the next marathon. Meanwhile, brothers Nathan and Fraser crossed the line together in an inspiring sub-4-hour finish, proving that sometimes the best race is the one you share.We also dive into:* Our complete Gold Coast Marathon race recap* Personal highs, lows and honest reflections* Marathon pacing, nutrition and race strategy* Local running club shout-outs* Community race results and standout performances* Listener mentions and celebrations* What’s next on the racing calendarWhether you raced the marathon, half marathon, or simply love distance running, this episode is packed with relatable stories, running banter and plenty of inspiration for your next goal.If you enjoy the show, please follow the podcast, leave a 5-star review and share it with a running mate. It really helps more runners discover Eat Sleep Run Repeat. Gold Coast Marathon 2026, marathon recap, marathon podcast, running podcast Australia, Australian running podcast, marathon training, race recap, sub 4 marathon, Gold Coast running, Queensland running, half marathon, marathon recovery, endurance running, long run, running motivation, runners community, marathon pacing, race nutrition, PB, personal best, recreational runners, masters running, running clubs, road racing, distance running, Gold Coast race results, running tips, running stories, finish line, athletics, podcast for runners. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →The Marathon Mindset: Deeks’ Powerful Pre-Race Speech + Our Goal Times & Race Day Tips
3w ago00:55:48Tap to summarizeThe countdown is on!In this episode of Eat Sleep Run Repeat, we kick things off with an incredibly motivating pre-marathon speech from Deeks—the perfect mindset boost before race day.From there, we reveal our marathon goal times, discuss the strategies we’re taking into the race, and share the practical tips that have helped us prepare. Whether you’re chasing a PB, tackling your first marathon, or just looking for some extra motivation before your next event, there’s something here for every runner.In this episode:• Deeks’ inspiring pre-marathon motivation• Our official goal times• Race-day strategy and pacing• Marathon preparation tips• Mindset advice to help you perform your best• Training reflections and lessons learnedIf you’re running a marathon soon, save this episode for the week leading into your race—it could be exactly the motivation you need.If you enjoy the podcast, please follow, rate and review on Apple Podcasts and Spotify. It really helps us reach more runners and grow the community.#Marathon #RunningPodcast #MarathonTraining #RaceDay #RunningTips #HalfMarathon #EnduranceRunning #RunningCommunity #PB #Motivation #RunStrong #EatSleepRunRepeat Hosted on Acast. See acast.com/privacy for more information.
Transcribe →NERD Giveaway Winners Drawn! - GC Marathon Goal Times, Harvey Bay Half & BRR 10K Champs - Eat Sleep Run Repeat
4w ago00:43:48Tap to summarizeThe winners are in! In this episode of Eat Sleep Run Repeat, we draw the 1st and 2nd place winners of the NERD Belt Giveaway and chat about what’s been happening in our own training as we build towards the Gold Coast Marathon.We discuss our marathon goals, realistic finish times, and the balance between ambition and execution on race day. We also break down the latest local racing action including the Brisbane Road Runners 10K Championships and the Hervey Bay Half Marathon, highlighting standout performances and key takeaways.Whether you’re chasing a PB, preparing for Gold Coast, or just love hearing runners talk running, this episode has something for you. NERD Belt Giveaway Winners Gold Coast Marathon Goal Times Marathon Training Update Brisbane Road Runners 10K Championships Hervey Bay Half Marathon Review Training Insights & Race-Day ExpectationsSubscribe, follow and share the podcast with your running mates.Please donate to help Mighty Mark's Brother find a new kidney here > https://goldcoastmarathon26.grassrootz.com/kidney/mighty-mark-runner?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn7QVcuIkNjYuUjIftwGTCuQFtqcBnBjxX1H8lyaxwctIhO-UBu_2EpEZToNA_aem_1HQVs2CyQ0HcawHrzpFvcw&utm_id=97760_v0_s00_e0_tv3running podcast, marathon podcast, gold coast marathon, marathon training, half marathon, Brisbane Road Runners, BRR 10k championships, Hervey Bay Half Marathon, Australian running, endurance running, race strategy, marathon goals, running community, PB chasing, distance running, recreational runners, elite running, running tips, Eat Sleep Run Repeat, NERD Belt giveaway, road racing, Queensland running, GC Marathon 2026. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →The Physio Behind London Marathon Elites: What Most Runners Get Wrong | Neil Rossi
Jun 1400:58:06Tap to summarizeWhat separates elite marathon runners from the rest of us?In this episode of Eat Sleep Run Repeat, we sit down with Neil Rossi, the physiotherapist who works with some of the world’s best athletes at the London Marathon.Neil shares practical, evidence-based insights that every runner can apply immediately. We dive into the biggest training mistakes recreational runners make, how to manage training load effectively, the role of nutrition in performance and recovery, and what elite athletes do differently when preparing for race day.Whether you’re chasing a PB, training for your first marathon, or simply trying to stay injury-free, this episode is packed with actionable advice to help you train smarter and run stronger.In this episode:• The most common mistakes runners make• How to manage training load and avoid injury• Nutrition strategies for performance and recovery• What elite marathon runners do differently• Building consistency without burnout• Recovery tips that actually work• Practical advice for runners of all abilities Listen now and discover how small changes can lead to big improvements in your running.⸻Connect with Eat Sleep Run RepeatInstagram - https://www.instagram.com/eatsleeprunpodcast/Facebook - https://www.facebook.com/profile.php?id=61581128000207 Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Brisbane Marathon Blow-Up + Sandgate Speed Week Goes BONKERS! Eat Sleep Run Repeat Podcast
Jun 900:43:19Tap to summarizeThe running community turned out in huge numbers this week and we’re breaking it all down on the latest episode of Eat Sleep Run Repeat.Matt Archer joins us to review the standout performances, surprises and talking points from the 2026 Brisbane Marathon Festival, including what went right, what went wrong and the lessons everyday runners can take into their own training.We also dive deep into the incredible turnout at Sandgate parkrun Speed Week 2026. From record participation numbers and lightning-fast performances to community stories, PBs and club rivalries, we cover the results that had everyone talking.Whether you’re training for your next marathon, chasing a parkrun PB or simply love hearing runners talk running, this episode has something for you. Topics Covered:* Brisbane Marathon Festival 2026 review* Marathon performances and key takeaways* Sandgate parkrun Speed Week 2026 results* Record participation numbers* Standout runners and performances* Community highlights* Training insights and race-day lessons* What’s next on the Queensland running calendarFollow Eat Sleep Run Repeat: Instagram: @eatsleeprunrepeat_podcast Facebook: Eat Sleep Run Repeat PodcastSubscribe, follow and leave a review to help more runners discover the show. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Run Faster Without Running Harder: Tempo & Threshold Training Explained
Jun 400:54:54Tap to summarizeIf you’ve ever wondered whether you should be doing tempo runs, threshold sessions, or both, this episode is for you.Joining me is running coach and founder of Start Running Stay Running, Carl Batty. We break down two of the most misunderstood training methods in endurance running and explain how to use them correctly to improve speed, endurance and race performance.In this episode we cover: What tempo running actually is What threshold running is and why it matters The key differences between tempo and threshold training Common mistakes runners make with both sessions How to know if you’re running too hard or too easy How these workouts improve race performance from 5km to marathon Practical examples you can apply to your own training immediatelyWhether you’re chasing a PB, training for your first race, or simply looking to run more efficiently, Carl shares practical coaching advice that runners of all levels can use.Connect with Start Running Stay RunningWebsite: https://startrunningstayrunning.com.au/Email: startrunningstayrunning@gmail.comPhone: 0434 345 145Instagram: https://www.instagram.com/start_running_stay_running/ Hosted on Acast. See acast.com/privacy for more information.
Transcribe →The Greatest Group Run on Earth? | Degani’s Run Club, Nathan’s Epidural & Big Marathon Training Weeks
May 1801:03:01Tap to summarizeThis week on Eat Sleep Run Repeat we unpack two massive weeks of training, marathon prep, fatigue, motivation and everything in between. Nathan talks about getting an epidural for his hip (which honestly sounded terrifying), how the recovery is going and what it means for training moving forward. Steve is deep in the miles and makes a huge claim… that the Thursday Degani’s run group might actually be the greatest group run on earth. We break down why this Brisbane running crew has become such a vibe, why community running is exploding right now and how social run clubs are changing the sport. Plus… we finish the episode with the now legendary AI-generated Degani’s theme song. If you’re into marathon training, running culture, social run clubs, long runs, race prep, Hyrox, endurance sport, Australian running podcasts, Brisbane running, recovery, injuries, motivation or just love the chaos of run group life — this one’s for you. Topics include:- Marathon training- Brisbane running scene- Degani’s Thursday run club- Running motivation- Hip injury recovery- Epidural experience- Long run chats- Australian running culture- Running community- Social running boom- AI music in running culture- Half marathon & marathon prep- Recreational runners vs elite mindset- Running friendships & accountabilityFollow / share the podcast if you enjoy the show — it helps massively with the algorithm on Spotify & Apple Podcasts.Please follow us on Instagram > https://www.instagram.com/eatsleeprunpodcast/#RunningPodcast #MarathonTraining #RunClub #BrisbaneRunning #RunningCommunity #HalfMarathon #Marathon #RunningMotivation #Hyrox #EatSleepRunRepeat Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Boston Marathon Exposed — Lisa Weightman Tells All
May 300:48:47Tap to summarizeBoston isn’t just another race — and Lisa Weightman knows it better than most.She joins us for a second time to break down her latest run, the challenges that don’t show up on results sheets, and what it really takes to compete on one of the biggest stages in running.From race strategy to mindset under pressure, this is an honest, behind-the-scenes conversation with zero fluff.Please follow us here > https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information.
Transcribe →London Marathon Results, Ballarat Recap & Gold Coast Marathon Training Update
Apr 2900:56:57Tap to summarizeWe’re back on the mic with a big one.This week on Eat Sleep Run Repeat we dive into our own training as we build towards the Gold Coast Marathon, including how the body’s feeling, what’s working, and what’s starting to hurt.We recap the Anzac Day relays and the energy around local racing, then shift gears into a huge weekend of results. The London Marathon delivered absolute chaos with historic performances and record-breaking runs, and we break down what it actually means for the sport right now.Closer to home, we take a look at the Ballarat Marathon and what it says about the current level of distance running in Australia.If you’re training, racing, or just trying to stay consistent, this one’s got something for you.Make sure you follow our instagram page to enter the NERD prize give away here (more details soon) > https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information.
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