Podcast
Eat Sleep Run Repeat
Hosted by Steven Woolley · EN
Welcome to Eat Sleep Run Repeat, we hope you enjoy our shows and hope we can motivate some listeners to get out there and run for fun.
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16episodes
Episodes
Newest firstAll episodes
The Greatest Group Run on Earth? | Degani’s Run Club, Nathan’s Epidural & Big Marathon Training Weeks
3w ago01:03:01Tap to summarizeThis week on Eat Sleep Run Repeat we unpack two massive weeks of training, marathon prep, fatigue, motivation and everything in between. Nathan talks about getting an epidural for his hip (which honestly sounded terrifying), how the recovery is going and what it means for training moving forward. Steve is deep in the miles and makes a huge claim… that the Thursday Degani’s run group might actually be the greatest group run on earth. We break down why this Brisbane running crew has become such a vibe, why community running is exploding right now and how social run clubs are changing the sport. Plus… we finish the episode with the now legendary AI-generated Degani’s theme song. If you’re into marathon training, running culture, social run clubs, long runs, race prep, Hyrox, endurance sport, Australian running podcasts, Brisbane running, recovery, injuries, motivation or just love the chaos of run group life — this one’s for you. Topics include:- Marathon training- Brisbane running scene- Degani’s Thursday run club- Running motivation- Hip injury recovery- Epidural experience- Long run chats- Australian running culture- Running community- Social running boom- AI music in running culture- Half marathon & marathon prep- Recreational runners vs elite mindset- Running friendships & accountabilityFollow / share the podcast if you enjoy the show — it helps massively with the algorithm on Spotify & Apple Podcasts.Please follow us on Instagram > https://www.instagram.com/eatsleeprunpodcast/#RunningPodcast #MarathonTraining #RunClub #BrisbaneRunning #RunningCommunity #HalfMarathon #Marathon #RunningMotivation #Hyrox #EatSleepRunRepeat Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Boston Marathon Exposed — Lisa Weightman Tells All
May 300:48:47Tap to summarizeBoston isn’t just another race — and Lisa Weightman knows it better than most.She joins us for a second time to break down her latest run, the challenges that don’t show up on results sheets, and what it really takes to compete on one of the biggest stages in running.From race strategy to mindset under pressure, this is an honest, behind-the-scenes conversation with zero fluff.Please follow us here > https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information.
Transcribe →London Marathon Results, Ballarat Recap & Gold Coast Marathon Training Update
Apr 2900:56:57Tap to summarizeWe’re back on the mic with a big one.This week on Eat Sleep Run Repeat we dive into our own training as we build towards the Gold Coast Marathon, including how the body’s feeling, what’s working, and what’s starting to hurt.We recap the Anzac Day relays and the energy around local racing, then shift gears into a huge weekend of results. The London Marathon delivered absolute chaos with historic performances and record-breaking runs, and we break down what it actually means for the sport right now.Closer to home, we take a look at the Ballarat Marathon and what it says about the current level of distance running in Australia.If you’re training, racing, or just trying to stay consistent, this one’s got something for you.Make sure you follow our instagram page to enter the NERD prize give away here (more details soon) > https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Boston Marathon 2026 Recap 🏁 Aussie Results + Brisbane Runners Go Big in Boston
Apr 2101:28:00Tap to summarizeWe’re breaking down everything from the Boston Marathon 2026 Full race recap, key results, and the moments that mattered — plus a special focus on the Aussie performances on one of the world’s toughest courses.We also caught up with Brisbane running personalities Katherine “Starkie” Stark, Nigel & Helen De La Rosa live from Boston before the race… and followed up after they all delivered seriously strong runs.We wrap it up with local shoutouts and a look at what it all means for the running scene back home.If you’re into marathon running, race breakdowns, and real stories from the start line to the finish — this one’s for you.Follow us here > https://www.instagram.com/eatsleeprunpodcast/#runningpodcast #bostonmarathon #marathon Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Aussie Athletics Drama, Jess Hull Trip Controversy & Big Engagement News! Ep 220
Apr 1301:11:19Tap to summarizeThis week on Eat Sleep Run Repeat, the boys break down all the latest from the Australian athletics scene — including the chaotic race moment that saw Jess Hull get tripped in a huge talking point from the weekend.We also dive into our own training weeks, what’s working (and what’s not), and Nathan drops some massive life news… he’s officially engaged From race recaps and middle-distance insights to real-life updates and running culture in Australia, this episode has a bit of everything.If you’re into running, athletics, training talk, or just enjoy a laid-back catch-up with a couple of obsessed runners — this one’s for you.keep an eye on our socials as we have a massive give away competition to win a prize pack from NERD running belts!follow us here > https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Local Shoutouts, Running Training Talk & Injury Update - ESRR Podcast
Apr 700:59:48Tap to summarizeNathan and Matt jump on the mic for a catch-up episode covering running training progress, Nathan’s latest injury update and MRI results, and plenty of love for the local listeners supporting the show.Simple, honest, and all the usual banter in between.Please follow us on instagram here > https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Maurie Plant Fire, Project 2:22 & Marathon Season Heats Up - Eat Sleep Run Repeat
Apr 100:51:00Tap to summarizeThis week on Eat Sleep Run Repeat, we cover everything from elite track racing to absolute chaos on the roads.We break down the Maurie Plant Meet and what it means for Aussie middle distance right now, including standout performances from Ky Robinson and the next wave coming through.We dive into Josh Kerr’s Project 2:22 and what it says about where elite running is heading, plus what it means for everyday runners chasing big goals.On the marathon front, we cover the latest London Marathon updates and what’s shaping up for Boston — storylines, fitness, and what to watch.If you’re into running, racing, or just trying to get out the door — this one’s for you. New episodes weekly — Eat Sleep Run Repeat#runningpodcast #marathontraining #trackandfield #runningcommunity #londonmarathon #bostonmarathon #middledistance #runclub #australiarunning Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Eat Sleep Run Repeat: Our Training, Fitness Check & World Indoor Champs Breakdown
Mar 2500:53:18Tap to summarizeThis episode we go deep on our current training, where our fitness is really at (no sugar coating), and what we’re working towards next.We also break down the World Indoor Championships — from standout performances to what it means for the global running scene right now.Real talk, real training, and a proper runner-to-runner conversation.If you’re into running, fitness, and staying consistent — this one’s for you. Eat. Sleep. Run. Repeat.#runningpodcast #worldindoors #runningmotivation #fitnessjourney #middledistance Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Steve McKenna: Ironman Champion to 2:16 Marathoner + Building NERD Belts
Mar 1801:23:37Tap to summarizeIn this episode of Eat Sleep Run Repeat, we’re joined by Australian endurance athlete Steve McKenna — an Ironman champion who has transitioned into elite marathon running, clocking a 2:16 marathon.We talk through his journey from long-course triathlon to competing at the front of major marathons, including the training, mindset, and race strategies required to perform at a high level.We also dive into his running brand, NERD Belts, and what it’s like building a business alongside elite endurance sport.If you’re into marathon training, Ironman, or endurance performance, this episode is packed with insights.Topics include:• Ironman vs marathon • Training for a 2:16 marathon • Race strategy & pacing • Transitioning from triathlon to running • Building a running brand • Endurance mindset Follow the podcast for weekly episodes. Hosted on Acast. See acast.com/privacy for more information.
Transcribe →QLD & Australian 3000m Champs Recap | Tokyo Marathon | Ironman Camera Ban | New Sunny Coast Parkrun | ESRR Ep 215
Mar 400:47:27Tap to summarizeEpisode 215 of the Eat Sleep Run Repeat podcast is a big one.This week we dive into our own training updates and unpack the Queensland 3000m Championships in Brisbane, plus the Australian 3000m Championships and what the results mean heading into the winter season.We also break down the Tokyo Marathon, key performances, pacing, and what everyday runners can learn from the world’s best.Other topics in this episode:• Our Local Legend nomination• Ironman banning on-course cameras — is it fair?• A new parkrun launching on the Sunshine Coast• Training reflections, race tactics, and mindset• And plenty more across 50 minutes of endurance chatIf you’re into running, track racing, marathons, Ironman, parkrun culture, or just love the grind of training — this one’s for you.Follow / Subscribe to Eat Sleep Run Repeat so you don’t miss an episode, and share it with your run crew.#RunningPodcast #AustralianRunning #3000m #TokyoMarathon #Ironman #Parkrun #QueenslandAthletics #TrackAndField #MarathonTraining #EnduranceSports Hosted on Acast. See acast.com/privacy for more information.
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