What separates elite marathon runners from the rest of us?

In this episode of Eat Sleep Run Repeat, we sit down with Neil Rossi, the physiotherapist who works with some of the world’s best athletes at the London Marathon.

Neil shares practical, evidence-based insights that every runner can apply immediately. We dive into the biggest training mistakes recreational runners make, how to manage training load effectively, the role of nutrition in performance and recovery, and what elite athletes do differently when preparing for race day.

Whether you’re chasing a PB, training for your first marathon, or simply trying to stay injury-free, this episode is packed with actionable advice to help you train smarter and run stronger.

In this episode:

• The most common mistakes runners make

• How to manage training load and avoid injury

• Nutrition strategies for performance and recovery

• What elite marathon runners do differently

• Building consistency without burnout

• Recovery tips that actually work

• Practical advice for runners of all abilities

Listen now and discover how small changes can lead to big improvements in your running.

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