If you want to run faster, feel stronger, and delay fatigue — you need to understand VO₂ max.

In this episode of Eat Sleep Run Repeat, host Carl Batty dives deep into one of the most important (and misunderstood) performance factors in endurance training: VO₂ max.

We break down:

• What VO₂ max actually is (in simple terms)

• Why it matters for runners of all levels — from beginners to experienced athletes

• How improving VO₂ max boosts speed, endurance, and overall fitness

• The biggest mistakes runners make when trying to train it

• Practical VO₂ max workouts you can start using immediately

• How structured interval training changes your physiology

Whether you’re chasing a PB, trying to break a plateau, or just want to feel fitter on your runs — this episode gives you actionable insights backed by coaching experience and sports science.

Special Listener Offer — Free Coached VO₂ Max Session

An offer from Start Running Stay Running

We talked about VO₂ max — what it is, why it matters for runners, how improving it increases your fitness, speed, delays fatigue, and practical ways to train for it.

Free coached VO₂ max session

• When: 03 March, 4:45 AM

• Where: Sandgate

• What: A coached, practical VO₂ max session so you can experience the training we discussed. All levels welcome.

Spaces are limited — registration required.

https://startrunningstayrunning.com.au/new-athlete-profile/?Program=Drop%20That%20Time

Questions? Reply to this episode or email startrunningstayrunning@gmail.com

Why You Should Listen?

VO₂ max isn’t just for elite athletes — it’s one of the fastest ways to improve your running performance at any level. Understanding how to train it properly can transform your results in weeks.

If you’ve ever wondered:

“How do I run faster?”

“Why am I stuck at the same pace?”

“What training actually works?”

This episode is for you.

PLUR

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Run Faster With Less Effort: The Truth About VO₂ Max Training