In this Flashback Friday EPISODE OF GROWING OLDER LIVING YOUNGER, we focus on helping women to achieve sustainable weight loss through uncovering the underlying beliefs leading to excess weight gain.

Today's Featured Guest is Lori Aloisio, holistic health coach and registered nurse. Lori's passion for helping and healing initially led her to become a registered nurse but she always viewed health and well being from a holistic perspective. Knowing that she needed to look at a larger picture to understand the many factors that contribute to illness and disease, Lori went on to study alternative healing practices, including ancient Chinese medicine, therapeutic and other nutrition techniques. In helping women struggle with weight loss problems, she's focused on showing that there are sustainable options.

Episode Timeline0:11 Introduction to today's episode

3:40 What led Lori to become a registered nurse?

6:29 Why Lori moved to Brazil

11:44 How to learn what the body wants to tell us.

14:47 The importance of choosing a healthy lifestyle.

18:52 How to embody who you truly want to be.

20:45 How long does it take to recover from the effects of weight gain?

23:39 Balancing the feminine and masculine in us.

Key TakeawayThat there's always a reason behind excess weight and one needs to uncover the underlying cause. Why would my body think that I would need this excess weight? Was there maybe some trauma or some negative event in my life that makes me want to hide behind this protective shield as well?

Learn more about Lori here:https://www.instagram.com/lorialoisio/

https://www.facebook.com/groups/manifestingweightlossnow

https://www.youtube.com/healthyandfreelife

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Contact Dr. Gillian LockitchChange Your Aging Masterplan: Reversing Aging to Live Younger Longer :For more information book a free Discovery Call with Dr. Gill or email at askdrgill@gmail.com To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here And if you have not already done so, follow, rate and review the show.