Podcast
Habits You Love
Hosted by Cloud10 · EN
Welcome to Habits You Love, the podcast that empowers you to transform your life, one habit at a time. Join Kayla Fite as she shares actionable physical and mental health tips, dives into thought-provoking conversations, and creates a safe space for stories of personal growth. Listen as guests share their journeys of breaking free from unhealthy habits and embracing the practices that changed their lives. Whether you're looking to upgrade your health, find balance, or spark a mindset shift, this is your go-to destination for growth and inspiration.*Kayla is not mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.
21episodes
Episodes
Newest firstAll episodes
173. Why You Keep Attracting The Same Patterns In Love, Money, & Life
Aug 1, 202500:14:02Tap to summarizeYour repeating loops are not bad luck! In this episode, Kayla explores the reasons why individuals, particularly women, find themselves in repetitive cycles of unhealthy relationships, financial struggles, and self-doubt. She emphasizes that these patterns stem from subconscious beliefs and unhealed wounds, urging listeners to recognize their worth and break free from these cycles. The conversation highlights the importance of self-awareness, reprogramming beliefs, and embracing a mindset of abundance and love. Takeaways You attract what you believe you deserve. Your brain is a record of the past. Subconscious identity can be tied to struggle. Confusing love with lack leads to unhealthy relationships. Unprocessed shame can sabotage opportunities. Trusting safety in the new is crucial for growth. You are both the problem and the solution. Keywords relationships, self-worth, subconscious beliefs, emotional patterns, healing, money beliefs, self-love, personal growth, identity, abundance Apply to work with Kayla Here Limited Spots Available NOW! Follow Kayla for more inspiration: Instagram Tik Tok Collab with her HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →172. 5 Signs You Experienced Emotional Neglect in Childhood
Jul 31, 202500:16:14Tap to summarize"Emotional neglect from parents or caregivers quietly erodes the foundation of mental, relational, and even spiritual health."In this episode, Kayla briefly touches on the often overlooked topic of emotional neglect, particularly in childhood. She shares her personal journey of recognizing the impact of emotional neglect on her life and discusses the signs that indicate someone may be suffering from it. Kayla emphasizes the importance of emotional tools and parenting, and how these elements shape our adult lives. She offers insights into healing from emotional neglect and encourages listeners to reflect on their own experiences.takeaways Emotional neglect can leave deep, invisible scars. Many people don't realize they are suffering from emotional neglect. Emotional neglect is about what wasn't provided, not what was done. Children need emotional support just as much as physical care Healing involves reparenting oneself and addressing unmet emotional needs.Keywordsemotional neglect, childhood trauma, mental health, self-awareness, emotional tools, healing, personal growth, relationships, parenting, emotional intelligenceApply to work with Kayla Here Limited Spots Available NOW!Follow Kayla for more inspiration:Instagram Tik TokCollab with her HERELearn more about your ad choices. Visit megaphone.fm/adchoices
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171. [Bitesize] 5 Truths About What Deep Healing Really Looks Like..
Jul 29, 202500:08:25Tap to summarizeThis episode is for you if.. You're in the middle of healing patterns, relationships, and deep wounds and it feels heavy, scary, and uncertain. Maybe you're losing friends, leaving situations, or questioning your entire identity. That means.. you're on the right track. Just know on the other side of healing is your power. Keep going! Keywords personal transformation, self-improvement, coaching, motivation, life changes, purpose, accountability, investment in self, parenting, mindset shift -- Apply to work with Kayla Here Limited Spots Available NOW! Follow Kayla for more inspiration: Instagram Tik Tok Collab with her HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →170. The Healing Journey of Motherhood with Stefani Brown
Jul 23, 202500:55:44Tap to summarizeMoms, soon-to-be moms, and hopeful moms.. you need to listen to this episode!In this conversation, Kayla and Stefanie explore the profound impact of inner healing on parenting and generational patterns. They discuss the journey of self-discovery, the role of trauma in health, and the importance of emotional awareness. Stefanie shares her personal experiences with autoimmune disease and how she broke free from victimhood to reclaim her health. The discussion highlights the significance of motherhood in healing one's inner child and the responsibility parents have in shaping their children's emotional well-being. They emphasize that healing is an ongoing process and that small, conscious choices can lead to significant changes in life and parenting.TakeawaysInner healing reflects in our parenting.Generational patterns can be broken through self-awareness.Crying is a natural and healing response.Motherhood brings empathy and understanding for our own parents.Healing is not linear; it is an ongoing journey.You are both the problem and the solution in your life.Children learn by mirroring their parents' behaviors.Emotional neglect in childhood can have lasting effects.You only need to get it right 45% of the time as a parent.Your child is your generational wealth, and how you treat them matters.KeywordsInner healing, generational patterns, motherhood, trauma, autoimmune disease, self-awareness, emotional health, parenting, healing journey, self-discoveryFollow Stefani Here for more inspiration on motherhood, healing, water, and more!Apply now for Kayla's High Level Coaching Program "From Patterns to Power" (Limited spots open)---This episode is sponsored by AirDoctorPro! Go to www.airdoctorpro.com and use code HABITS to get up to $300 OFF + a FREE three year warranty!---If you're loving these episodes, please subscribe and leave a review!Let's Connect:@kaylafite@habitsyoulovewww.kaylafite.com*Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →169. Aligning Inner Strength With Outer Appearance..The Transformative Power of Fashion with Jessica Papineau
Jun 19, 202500:55:22Tap to summarizeGet ready to be inspired to clean out your closet and step into your power!Jessica Papineau is a dynamic speaker, podcast guest, and media personality helping women step into their power, elevate their presence, and achieve their dreams with authenticity and confidence.In this conversation, Jessica shares her unique approach to styling, emphasizing the journey of self-discovery and empowerment through clothing. The discussion dives into the importance of authenticity, the emotional connection women have with their wardrobes, and the impact of personal style on self-image and relationships. She also provides practical styling tips to help women feel confident and authentic in their clothing choices, emphasizing the significance of community and collaboration among women.TakeawaysFashion can significantly boost a woman's confidence.Clothing serves as a tool for self-discovery.Empowerment comes from aligning inner strength with outer appearance.Women often struggle to see their true beauty.Your wardrobe reflects your life journey.Investing in your appearance is not superficial.Showing up for yourself is a daily habit.Personal style can enhance professional presenceKeywordsfashion, confidence, empowerment, women, styling, authenticity, self-image, personal growth, wardrobe, transformation, self-discovery, fashion, authenticity, childhood influences, overcoming adversity, confidence, women's empowerment, collaboration, personal growth, styling tipsFollow Jessica HERETake her styling quiz HEREGet her Simplify to Elevate Course HEREApply for her Mastermind HERESubscribe to her podcast HERE---This episode is sponsored by Tushbaby! Go to www.tushbaby.com and use code HABITS to get 20% OFF your first purchase! (Best investment ever!--If you're loving these episodes, please subscribe and leave a review!Let's Connect:@kaylafite@habitsyoulovewww.kaylafite.com*Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →168. How To Maintain Healthy Habits During Challenging Times w/ Jessica Ragle
Jun 13, 202500:47:15Tap to summarizeWelcome back to Habits You Love!In this conversation, Kayla is joined by and Jessica to discuss the importance of maintaining healthy habits when life seems to be knocking you down. They explore Jesse's personal journey through hardships, the significance of mindset, and the necessity of setting realistic goals. They emphasizes the value of self-compassion, the power of community, and the idea that health is not about perfection but about showing up for oneself in small ways. They also touch on the importance of rest, trust, and the all-or-nothing mindset that often hinders progress.TakeawaysMindset is crucial during tough seasons.Rest and trust are essential for personal growth.Small habits can lead to significant changes.Setting goals provides direction and motivation.Healthy habits can be mental, not just physical.Community support is vital for resilience.Your story can inspire others to overcome challenges.Keywordshealth, habits, mindset, resilience, personal growth, self-care, motivation, wellness, motherhood, community---Kayla's discount codes and links to top brands like Tushbaby, AirDoctor Pro, KiwiCO, Factor Meals, and more!---If you're loving these episodes, please subscribe and leave a review!Let's Connect:@kaylafite@habitsyoulovewww.kaylafite.com*Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →167. When Talk Therapy Isn’t Enough: The Method That Transforms Love, Loss & Liberation with Becky Aste
May 29, 202500:35:28Tap to summarizeIs your relationship needing a serious breakthrough? Are you on the verge of divorce, even though you may not want it? But you can't seem to find the connection again?Have you tried everything like talk therapy, podcasts, books, meditations, etc?Then this episode is for you!Kayla is joined by trauma-informed somatic marriage coach and somatic practitioner, CEO of I Do Breakthrough, and the proud host of the top 3% globally ranked podcast, Your Breakthrough Blueprint.Becky shares her journey of transforming her marriage. They discuss the importance of understanding attachment styles, the impact of trauma on relationships, and how Becky's method works differently from traditional therapy. Becky emphasizes the significance of self-compassion and the need to dissolve shame in the healing process, particularly for high-performing women. TakeawaysAttachment styles play a crucial role in relationships.High-performing women often disassociate from their bodies.Dissolving shame is essential for healing.Self-compassion is a key component of recovery.Somatic techniques can be applied to various life areas.Healing can lead to both relationship repair and personal growth.The nervous system's role is vital in emotional regulation.Keywordssomatic healing, trauma, relationships, attachment styles, high performing women, self-compassion, emotional healing, nervous system, personal growth, relationship adviceFollow Becky HEREJoin her coaching at www.idobreakthrough.comListen to her podcast The Breakthrough Blueprint--This episode is sponsored by Tushbaby! Go to www.tushbaby.com and use code HABITS to get 20% OFF your first purchase! (Best investment ever!--If you're loving these episodes, please subscribe and leave a review!Let's Connect:@kaylafite@habitsyoulovewww.kaylafite.com*Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →166. Healing Through Storytelling.. How Writing a Book Is a Catalyst For Transformation w/ Samantha Joy
May 22, 202500:48:51Tap to summarizeSo excited to share and for you to listen to my friend Samantha Joy's testimony.! She's an identity coach, author, publisher, and the brilliant mind behind the podcast 'Detached.' Through her work she helps people release the weight of judgment, shed limiting stories and fully embrace who they are. As the publisher of Landon Hail Press, she empowers writers to share their most vulnerable stories, guiding them to transform pain into purpose. Sam and Kayla explore the themes of self-discovery, vulnerability, and the power of storytelling. They discuss the importance of trusting the process of personal growth, the dangers of people-pleasing, and the significance of embracing change and letting go of old identities. They also emphasize that everyone has a story to tell and that writing can be a transformative journey. TakeawaysDetachment is a lifelong journey of shedding societal expectations.Vulnerability allows for deeper connections and relationships.Writing can be a powerful tool for releasing shame and finding purpose.The journey to authenticity is filled with challenges and growth opportunities.People pleasing can become toxic and detrimental to self.Sharing stories can empower others and create community.Everyone has a unique story that deserves to be told.Writing a book can be a powerful tool for self-discovery.Keywordsauthenticity, vulnerability, self-love, detachment, personal growth, writing, transformation, life journey, empowerment, self-acceptance, self-discovery, vulnerability, storytelling, personal growth, people-pleasing, identity, writing, mental health, empowerment, changeFollow Samantha HEREWork with her or find out more > LandonHailPress.comSubscribe and listen to DETACHED----If you're loving these episodes, please subscribe and leave a review!Apply to work with Kayla HERE (two spots left) Let's Connect:@kaylafite@habitsyoulovewww.kaylafite.com*Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices
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165. [Bitesize] How To Transform Your Negative Patterns to POWER
May 21, 202500:11:49Tap to summarizeIn This Bitesize HYL Episode...Kayla explores how to transform negative patterns into personal power through a structured approach called the RARE framework. The conversation teaches you how to break free from past behaviors and create a new, thriving version of oneself. She shares insights on self-awareness, compassion, and actionable strategies to turn negative traits into strengths, ultimately encouraging listeners to embrace their journey of growth and transformation.TakeawaysYou can harness your past behaviors to create a new version of yourself.Recognizing your patterns is the first step to transformation.Awareness allows you to see your patterns objectively.Acceptance creates space for self-compassion and understanding.Reframing negative traits can reveal potential strengths.Empowerment comes from taking intentional action based on insights.Negative patterns can be transformed into superpowers.Self-doubt can indicate a desire for growth and high standards.Your patterns are part of your story, not your identity.Consistent effort is key to turning habits into something beautiful.Keywordstransformation, negative patterns, self-awareness, empowerment, coaching, personal growth, mindset, habits, RARE framework, self-acceptance--Apply to work with Kayla Here Limited Spots Available NOW!Follow Kayla for more inspiration:Instagram Tik TokCollab with her HERELearn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →161. An Ectopic Pregnancy Almost Took Her Life.. And How She's Navigating Infertility w/ Sarah Doner
May 1, 202500:43:20Tap to summarize*Trigger Warning" Infertility*In this episode, Kayla interviews Sarah Doner, a health and wellness coach with a nursing background, about her personal journey with infertility. Sarah's experiences with ectopic pregnancy, and the emotional and psychological impacts of her journey is what guides her passion today. The conversation dives into the struggles of trying to conceive, the challenges of unexplained infertility, and the importance of being in tune with one's body. Sarah shares insights on signs of infertility and the role of stress and hormonal health in the fertility journey.The discussion highlights the potential for personal growth through challenges and the importance of self-care and identity beyond motherhood.takeawaysMindfulness and self-care are crucial during fertility struggles.Many women experience unexplained infertility despite normal test results.Stress can significantly impact fertility and overall health.Support systems and open conversations about infertility are essential.Nutrition and lifestyle choices play a role in fertility health.Every infertility journey is unique, and hope is vital. The toxins in our environment can overwhelm our systems.Infertility can affect both partners differently.It's important to have open conversations about infertility.Women should not tie their identity solely to motherhood.Holistic approaches can be beneficial before considering IVF.keywordsinfertility, ectopic pregnancy, personal journey, health and wellness, women's health, mindfulness, emotional well-being, fertility struggles, unexplained infertility, hormonal balance, infertility, holistic healing, women's health, toxins, emotional support, male infertility, self-care, alternative medicine, personal growth, wellness-- Learn more and work with Sarah HEREFollow Sarah HEREEpisode Reference: Krystel Clear Podcast-- This episode is sponsored by Tushbaby! Go to www.tushbaby.com and use code HABITS to get 20% OFF your first order!This episode is also sponsored by AquaTru Water Purifiers! Go to www.aquatru.com and use code HABITS for 20% OFF your order!--If you're loving these episodes, please subscribe and leave a review!Let's Connect:@kaylafite@habitsyoulovewww.kaylafite.com*Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices
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