Podcast Summary: Healing + Human Potential with Alyssa Nobriga

Episode: How to Call Your Energy Back & Manifest Your Dreams in Your Sleep
Date: December 23, 2025
Host: Alyssa Nobriga
Guest: Oliver Nino (aka The Spiritual Activator)

Overview

In this episode, Alyssa Nobriga sits down with renowned energy healer Oliver Nino to explore the "energetic architecture of reality." They discuss practical ways to clear and reclaim your energy, manifest through sleep and dreams, set boundaries with "energy vampires," and the fast-evolving science of energy healing. The conversation weaves together ancient wisdom and modern research, sharing actionable rituals and deep insights into human potential, healing, abundance, and the power of the subconscious.

Key Discussion Points & Insights

1. The Impact of Other People’s Energy (00:00–04:11)

• Empaths and Energy Absorption:
  Alyssa and Oliver open by describing how empaths and highly sensitive people can unconsciously absorb other people’s emotions, leading to physiological effects.

  • “We are affected by other people’s energies. If someone’s anxious or they're experiencing ups and downs in life, that person can affect you physiologically.” — Oliver (00:00)

• Energy Clearing Practices, Especially Before Sleep:
  Oliver emphasizes releasing other people’s energies at night; otherwise, dreams become a way to process absorbed emotions rather than learning, healing, or manifesting.

  • “Before going to bed, I imagine a beautiful white light wrapping them [those who triggered you] up, and I’m sending them off with love. So I’m just releasing and removing their energy from my field.” — Oliver (03:38)

2. Harnessing Bedtime for Manifesting and Healing (04:11–08:39)

• Why Nighttime is Powerful:
  Bedtime offers uninterrupted hours steeped in intention, whereas morning routines are soon disrupted.

• Practical Techniques:

  • Brief pre-sleep visualization/meditation (3–10 minutes) is sufficient.
  • Emphasize intentionality (“prayer or intention”) as a powerful tool for shifting energy and manifesting.

• Stacking Modalities:
  Combining intention with other senses—sound, smell (incense), visuals (crystals, greens)—can make the practice more potent.

• Preparing for Astral Travel & Lucid Dreaming:
  Set clear, specific intentions (“I want to astral travel to learn abundance…”), visualize a white light filling the body/crown and follow it in your imagination as far as you can, then fall asleep in that state.

  "If you look at the day... but nighttime, if you’re intentional and you know what to do, you can get four, five, six, eight hours, you’re basking in that energy." — Oliver (01:59)

3. The Science and Lineage of Energy Work (08:39–11:21)

• Historical and Scientific Backing:
  Oliver references declassified military research on remote viewing/astral travel, and the persistence of sacred wisdom through cultures and families.
  • “You’d be surprised how much sacred wisdom and knowledge... has been studied, and we’re now just catching up on the basics.” — Oliver (09:00)
• Natural Gifts and DNA:
  Some people display innate abilities (e.g., weather modification), which Oliver attributes to hereditary DNA and dormant human potential.

4. Intentions for Astral Travel & Lucid Dreaming (11:21–13:22)

• Motivations:

  • Healing past-life or generational wounds
  • Curiosity and exploration of the energetic world
  • Understanding personal purpose or unlocking spiritual gifts

• Role of the Third Eye in Manifestation:

  • Manifestation is most effective when energy flows unimpeded; blocks in energy centers like the third eye or heart can stall this process.
  • "If there’s any block in any of our energy centers... it slows down manifestation." — Oliver (12:30)

5. Energy Vampires, Boundaries, and Plugging Energy Leaks (14:52–19:53)

• Identifying Energy Vampires:

  • Some people (knowingly or not) “take” from others because they cannot source energy themselves.
  • Effects: Feeling drained, mental fog, sleep issues.

• Patterns from Childhood:

  • Tending to over-give or merge energetically can have roots in early family dynamics or boundary modeling.

• Practical Tools for Energy Boundaries:

  • Energetic assessments: Track activities, people, and situations over a week to identify what charges or depletes you.
  • Energy hygiene: Implement routines or boundaries, especially around recurring themes or unavoidable drains.

  “When we’re in a state of sovereignty... we don’t pick up other things because we’re in our body.” — Alyssa (16:50)

6. Physical and Practical Energetic Tools (20:46–24:45)

• Crystals:

  • Use dark stones (smoky quartz, black tourmaline) to absorb negative energy; pair with self-clearing stones like citrine.
  • Raise vibration of a room with selenite, celestite, etc.

• Other Tools:

  • Florida Water (Agua de Florida), palo santo, sage, white candles, sound (music, bells), dance, journaling, pets as transmuters.

• On Movement and Expression:

  • Dance, journaling, and verbal expression as channels to “let out” stuck energy.

  “When you dance, you’re shaking out and you’re moving the excess.” — Oliver (22:52)

7. Understanding Energetic Connections and Cord Cutting (24:45–27:54)

• Science of Energetic Connection:

  • Studies have measured physiological responses (like heart rate) in people simply by being near those who are anxious or stressed.

• Energetic Entanglement as a Superpower:

  • Empathy can be used to serve others when managed well (helping, coaching, healing).

8. Relationships, Manifesting Love, and Heart Blocks (27:54–31:25)

• Cord-Cutting Phenomena:

  • When you "level up" or energetically release someone, they may sense it and reach out unexpectedly.

• Heart as the Key Energy Center:

  • Emotional wounds, grief, or anger stored in the heart create blocks, attract similar partners, or promote “counter-manifesting.”

• Intention Statement:

  • “I now release all the blocks that I hold in my heart that’s draining my energy and vitality...I’m open to receiving more love, more support, more abundance, more joy.” — Oliver (29:55)

9. Manifestation, Responsibility, and Reflection (31:25–36:20)

• Life as a Mirror:
  • Use experiences and relationships as mirrors to reflect what wants to be healed within.
  • “Whenever something’s happening externally... ask: what’s the lesson here for me?” — Oliver (31:25)
• Balance Internal & External Work:
  • Do the internal energetic and psychological work while maintaining boundaries and self-assertion externally.

10. The Void and Unlimited Potential (36:20–41:04)

• The Void as Creation Point:

  • “Our relationship with [the void]... becoming familiar with it is becoming familiar with one of our truest potentials.” — Oliver (37:38)

• Abundance and Receiving:

  • Blocks in abundance often stem from discomfort in receiving or negative reactions around money.

• Practical Abundance Work:

  • Reframe reactions to money (bills, compliments) and practice gratitude to raise your frequency.

11. Energy Healing Research and Scientific Studies (41:04–46:14)

• Trauma Release:

  • Group remote healing measured with researchers: 82% trauma release (comparable to electroshock therapy, but non-invasive).
  • “We did one in Sedona...84% trauma release just from energy work.” — Oliver (41:19)

• Somatic & Energetic Healing:

  • Trauma can be cleared at the energetic level, often without conscious recall of the event.
  • Working with trauma-informed practitioners is crucial for those with “big T” trauma.

• Root Cause Transformation:

  • Shifting energy and identity at the root level brings efficient, profound transformation across life areas.

12. Optimizing Healing, Wholeness, and Identity (46:14–49:42)

• You Are Not Broken:
  • “We didn’t come here broken, we came here whole. So we shouldn’t spend our entire life trying to heal.” — Oliver (47:10)
• Thrive Beyond Healing:
  • Move beyond continual healing into thriving, optimizing, and purpose work.
• Sustaining Growth:
  • Energy can bring rapid shifts, but an aligned identity/self-worth is necessary to maintain positive change.

13. Sacred Geometry & Physical Healing (49:42–55:14)

• Physical Transformation Through Energy:
  • Anecdotes of healings—from sudden financial windfalls after removing heart blocks, to physical mobility returns—demonstrate the reach of energy work.
• Sacred Geometry:
  • Pyramids, spheres, and natural patterns (Fibonacci sequence) hold power for healing, protection, and manifesting, evident both in nature and in scientific experiments.

14. Surrender, Skepticism, and Research (55:14–end)

• Skepticism as Healthy:
  • Oliver describes his journey from skepticism to experiential knowing, noting the value of research for those with analytical minds.
• Ongoing Research:
  • Commitment to furthering empirical research to bridge the gap between ancient wisdom and modern science.

Notable Quotes & Memorable Moments

• On Manifestation and Sleep:
  “Nighttime, if you’re intentional and you know what to do, you can get four, five, six, eight hours... you’re staying in that vibration longer.” — Oliver (01:59)

• On Energy Vampires:
  “You’ll be able to tell because you’re drained, you’re angry, you can’t get sleep right. Mental fog… It affects your adrenals.” — Oliver (14:52)

• On Intentional Cord-Cutting:
  “When I work with people and they’re trying to release their ex… people that are afraid of them leaving… show up that same day, that same week. They can sense someone’s shifting out of their reality.” — Oliver (27:25)

• On Healing Trauma with Energy Work:
  “We did one in Sedona … there was 82% trauma release just from energy work. Comparable to electro shock therapy, but without the shock.” — Oliver (41:19)

• On Wholeness:
  “We didn’t come here broken, we came here whole. The healing phase can be done fast if you go to the root... Get to a point where you can thrive.” — Oliver (47:10)

• On Sacred Geometry in Nature:
  “If people Google sacred geometry in nature, you’ll see it’s everywhere—from pine cones to seashells to flowers… Our DNA is spirals, octahedrons, pyramids, our cells are spherical; it’s the language of God.” — Oliver (54:49)

Timestamps for Important Segments

• 00:00–04:11 — Impact of absorbing others’ energy, nightly energy clearing ritual
• 04:11–08:39 — Manifesting during sleep, intentional bedtime practices
• 11:21–13:22 — Reasons to astral travel/lucid dream, energy centers and manifestation
• 14:52–19:53 — Energy vampires, childhood origins, energetic sovereignty
• 20:46–24:45 — Tools: Florida water, crystals, dance, pets, room-clearing
• 24:45–27:54 — Energetic cord-cutting, science of entanglement
• 27:54–31:25 — Heart blocks, affirmations for releasing & receiving love
• 31:25–36:20 — Manifestation as reflection, balancing inner/outer work
• 36:20–41:04 — Embracing the void, abundance & worthiness, reactions around money
• 41:04–46:14 — Energy healing research, trauma release, somatic healing
• 49:42–55:14 — Physical healing stories, sacred geometry research
• 55:14–end — Embracing skepticism, ongoing research & intergenerational wisdom

Final Thoughts

This episode bridges esoteric wisdom and modern science, offering practical advice for anyone seeking more clarity, energy, alignment, or abundance. The practices outlined (especially focused around nighttime intention, energetic boundaries, and healing at the root level) provide listeners with powerful and accessible tools for self-growth and transformation.

Connect with Oliver:

• Instagram and free resources (see show notes)

Key Invitation:

• Listeners are encouraged to experiment with these tools, trust their own experience, and cultivate an embodied practice of energetic hygiene, intention, and self-inquiry.