In this episode, Heather is sitting down with one of her very best friends, Brendt Blanks, and honestly… you’re jumping right into one of their real-life conversations. The kind they usually have on their walks—full of honesty, laughter, and a whole lot of truth.Heather and Brendt talk about what it looks like to feel overwhelmed in the middle of a busy day and how to actually reset your mind in real time. Brendt shares powerful insight from her background as a counselor and her new devotional, Listen Closer, helping us identify the lies we believe and replace them with God’s truth.They also dive into marriage, parenting, friendship, and simple rhythms that help bring peace back into your everyday life.If you’ve been feeling stretched thin, anxious, or just mentally exhausted—this episode will meet you right where you are.

00:00 Introduction to Healthy Living and Friendship
02:02 The Concept of 'The Program' in Relationships
06:10 Brent's New Book: Listen Closer
14:23 Cognitive Behavioral Therapy and Its Connection to Faith
21:48 Unwinding and Reconnecting with Loved Ones
25:51 Marriage Advice from Experience
26:17 Prioritizing Marriage and Family Dynamics
35:16 The Impact of One-on-One Time with Children
48:45 Finding Purpose in Parenting and Faith

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:

Paypal: MyLifeWellLoved@gmail.com
Venmo: @Heather-Brown-0516

Links from this episode:

Brendt’s website: https://shegaveitago.com/
Brendt’s Instagram: https://www.instagram.com/shegaveitago/
Brendt’s new devotional Listen Closer: https://amzn.to/4cuyDIS
All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84

Connect with Heather:

Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
Heather's freebies: https://www.mylifewellloved.com/freebies/
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