Podcast
Healthy By Heather Brown
Hosted by Heather Brown · EN
Do terms like mental health, love languages, and buzzy wellness words make you feel overwhelmed? Do you feel torn when people tell you to “slow down and enjoy the moments,” when your moments are running together faster and faster, and you’re surviving on coffee and mom guilt? Don’t know where to start in your personal journey to thriving?
I got you, friend! I’m here to come alongside you and give you doable steps to become the healthiest and most confident version of yourself- without getting swept up in hustle and comparison traps. I do this by redefining health via my triple threat triangle of mind, body, and spirit. We’ll discuss ways to help you fall more in love with your Creator, your spouse, and your kids. Yes, you can serve your people better by moving towards a healthier, happier lifestyle one inch at a time– and nope, no quick-fix fad systems here.
We’re big believers in the power of everyday– letting good things grow until they become daily healthy habits that are perfect for you. On Healthy By Heather Brown, business owner, wife, mama, wellness and fitness enthusiast, and creator Heather Brown, along with her husband Eric, will bring everything from her background in broadcast to her years of blogging experience to the coffee table as she invites you into her living room.
Tune into conversations that matter about marriage, health, parenting, faith, and fun, with a healthy dose of Southern sass. Her mission? To inspire and equip women where they’re at, without shying away from real life challenges like postpartum depression and mom guilt. Get ready for practical steps for letting go of burdensome expectations, pursuing healthy boundaries, and living a healthy life well-loved!
Learn more at mylifewellloved.com/podcast, and to advertise on this podcast, please contact us at mylifewellloved@gmail.com.
I got you, friend! I’m here to come alongside you and give you doable steps to become the healthiest and most confident version of yourself- without getting swept up in hustle and comparison traps. I do this by redefining health via my triple threat triangle of mind, body, and spirit. We’ll discuss ways to help you fall more in love with your Creator, your spouse, and your kids. Yes, you can serve your people better by moving towards a healthier, happier lifestyle one inch at a time– and nope, no quick-fix fad systems here.
We’re big believers in the power of everyday– letting good things grow until they become daily healthy habits that are perfect for you. On Healthy By Heather Brown, business owner, wife, mama, wellness and fitness enthusiast, and creator Heather Brown, along with her husband Eric, will bring everything from her background in broadcast to her years of blogging experience to the coffee table as she invites you into her living room.
Tune into conversations that matter about marriage, health, parenting, faith, and fun, with a healthy dose of Southern sass. Her mission? To inspire and equip women where they’re at, without shying away from real life challenges like postpartum depression and mom guilt. Get ready for practical steps for letting go of burdensome expectations, pursuing healthy boundaries, and living a healthy life well-loved!
Learn more at mylifewellloved.com/podcast, and to advertise on this podcast, please contact us at mylifewellloved@gmail.com.
34episodes
Episodes
Newest firstAll episodes
The Lies Christian Women Don’t Even Realize They’re Believing With Erica Ligenza Gwynn EP 146
2w ago00:43:23Tap to summarizeToday Heather sits down with longtime creator, podcast host, and new author Erica Ligenza Gwynn to talk about the subtle lies women often believe without even realizing it—and how those lies can shape our mindset, relationships, and faith.Erica shares about her new book That’s Just Not True: How to Replace the Lies You Didn’t Know You Believed with God’s Unchanging Truth, and together they unpack how culture, social media, and even “half-truths” can pull us away from the freedom God actually offers.From comparison spirals to the pressure to “do it all,” this conversation is a powerful reminder that our worth, identity, and calling are found in Christ—not in what the world tells us.00:00 Introduction to Erica Gwynn and her new book01:56 Reactions to unexpected pregnancy and trusting God05:26 Common subtle lies women believe about themselves09:52 The importance of understanding our unique purpose13:27 The ongoing journey of spiritual renewal16:39 Discerning God's voice from social media noise20:44 The impact of social media algorithms on perception25:17 Favorite episodes and impactful conversations28:21The role of worship and praise in spiritual warfare31:32 Practical steps to address triggers and lies35:16 The power of praise and worship as spiritual weapons38:26 Where to find Erica and her resourcesThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Erica Ligenza Gwynn’s Instagram: https://www.instagram.com/ericaligenza/Erica’s website: https://ericagwynn.com/Erica’s new book That’s Just Not True: https://amzn.to/3PpZ3mSErica’s podcast Thrive: https://ericagwynn.com/podcastAll books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
Transcribe →Holistic Healthy Basics That Honor The Bodies God Gave Us With Holistic Hilda EP 145
3w ago00:46:35Tap to summarizeIn this episode of the Healthy by Heather Brown podcast, host Heather Brown interviews Holistic Hilda, a prominent figure in ancestral health and the Weston A. Price Foundation. They discuss the importance of traditional food practices, the impact of modern conveniences on health, and the significance of sunlight and screen time. Hilda shares her personal journey into holistic health, the benefits of bone broth, and the need for informed choices regarding vaccines. The conversation emphasizes the importance of modeling healthy habits for children and integrating health discussions within the church community. Hilda's personal testimony and insights into beauty routines and natural skincare add depth to the discussion, culminating in a call to invest in generational health and savor the present moments in life.00:00 Introduction to Holistic Health and Ancestral Wisdom01:06 The Weston A. Price Foundation: A Journey into Real Food03:24 The Importance of Traditional Foods and Nutritional Wisdom04:48 Screen Time and Its Impact on Health08:01 The Role of Light in Health and Well-being08:57 Informed Choices: Vaccines and Health12:12 Learning from Indigenous Cultures: The Art of Deep Listening14:33 Modeling Healthy Habits for Our Children16:52 Convenience Foods: The Hidden Dangers19:09 Stewarding Health in the Church: A Call to Action23:22 Cultural Connections and Healing Practices26:12 The Sacredness of Our Bodies28:14 Personal Testimonies of Faith and Healing29:06 Beauty from Within: Skincare and Spirituality33:45 The Comeback of Traditional Foods37:03 Ancestral Health: A Realistic Approach for Families40:43 Savoring the Present: A Call to Slow DownThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Holistic Hilda’s Website: https://www.holistichilda.com/Holistic Hilda’s Instagram: https://www.instagram.com/holistichilda/?hl=enHealth for the Long Haul Course: https://www.holistichilda.com/course?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnd6iUjgQexvZD5_Vv4krzMxRenEkDdgBJC5yh_nWHPu4mTGWtX1ACDPadons_aem_K04jmDLl8TwqWNQY8wEjTgNutrition and Physical Degeneration by Weston A. Price: https://amzn.to/4lcfjUGThe Heal Your Gut Cookbook: https://amzn.to/4cm09K5Golden Fountain: Complete Guide to Urine Therapy: https://amzn.to/4lf38The Ultimate Guide to Weight Loss by Dr. Hilda: https://amzn.to/4rOuciOThe Water Of Life- A Treatise to Urine Therapy: https://amzn.to/4b1qBGxOne Thousand Gifts by Ann Voskamp: https://amzn.to/4slP6VMAll books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
Transcribe →Joy Isn't Accidental: Love Your Life With Rachel Awtrey EP 144
4w ago00:38:32Tap to summarizeIn this episode of the Healthy by Heather Brown podcast, Heather Brown welcomes Rachel Awtrey, a fellow Birmingham native, wife, mother, and author of the book 'Love Your Life, Even When You Don't Like It All the Time.' The conversation explores Rachel's journey from social media to writing a book, the challenges of hustle culture, and the importance of finding joy amidst chaos. Rachel shares her personal experiences with hardships, the significance of community support, and practical strategies for cultivating joy in motherhood. The episode emphasizes the power of prayer, setting boundaries, and the small habits that can lead to a more fulfilling life.00:00 Introduction to Rachel Awtrey and Her Journey02:57 The Transition from Social Media to Authorship05:48 Challenging the Hustle Culture08:32 Finding Joy Amidst Chaos11:36 Navigating Hardships and Building Resilience14:18 Practical Strategies for Joy in Motherhood17:11 Community Support and Its Importance20:29 The Power of Prayer and Encouragement23:08 Creating Boundaries and Family Meetings26:21 Guilty Pleasures and Life Hacks29:05 Conclusion and Resources for Further SupportThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Rachel Awtrey’s website: https://rachelawtrey.com/Rachel’s Instagram: https://www.instagram.com/rachel.awtrey/?hl=enRachel’s new book (Love your Life Even When You Don’t Like it All of the Time): https://amzn.to/4l588gNReal Talk with Rachel Awtrey Podcast: https://podcasts.apple.com/us/podcast/real-talk-with-rachel-awtrey/id1386475315Rachel Awtrey episode on Healthy by Heather Brown: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000613195802All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
Transcribe →Sunlight Diet: The Hidden Health Factor No One Talks About With Dr. Brandon Crawford EP 143
Apr 2800:47:35Tap to summarizeJoin Heather Brown as she interviews Dr. Brandon Crawford, a functional neurologist, about the transformative power of light, circadian rhythms, and holistic health strategies for optimizing brain function, energy, and overall well-being. Discover practical tips for light exposure, managing stress, and supporting neuroplasticity to enhance health and resilience.00:00 Introduction to Dr. Brandon Crawford and his journey02:01 From neurosurgery to functional neurology: a personal story03:51 Understanding neuroplasticity and its role in healing07:07 Light as a sculptor of the brain and its ongoing influence09:48 Practical light exposure strategies for health and circadian alignment13:30 The importance of early morning sunlight and red light therapy17:25 Sunset, melatonin, and preparing for restful sleep19:14 Managing light exposure at night and photobiomodulation19:42 Research evidence linking circadian disruption to metabolic and neurological disorders21:30 Cell bioenergetics: water, light, and magnetism in health23:48 Case study: Baby Millie and neuroplasticity in severe brain disorders26:29 Autism, neurodevelopment, and the role of mitochondria29:45 Mitochondrial DNA, inherited trauma, and environmental adaptation32:47 Practical advice for busy moms: stress reduction and light management42:05 Resources and where to find Dr. Brandon CrawfordThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Dr. Crawford’s website: https://www.drbrandoncrawford.com/Dr. Crawford’s podcast The Longevity Formula: https://podcasts.apple.com/us/podcast/the-longevity-formula/id1734431852Dr. Crawford’s Instagram: https://www.instagram.com/bcrawforddc/Laser solutions: https://528innovations.com/All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
Transcribe →Radical Obedience In The Ordinary: Katie Davis Majors On Calling, Community & Courageous Motherhood EP 142
Apr 2100:47:09Tap to summarizeIn this episode of the Healthy by Heather Brown podcast, Heather welcomes best-selling author, adoptive mom, and ministry founder Katie Davis Majors to share her deeply inspiring journey of faith, motherhood, and surrender. Katie opens up about her life in Uganda, where she moved as a young woman, founded a nonprofit, and became the adoptive mother of thirteen daughters—all while learning what it means to live out quiet, unseen faithfulness.Together, Heather and Katie explore the beauty of embracing God’s calling, especially in seasons of transition. Whether it's becoming a mother, stepping into a new role, or simply navigating a change in pace, Katie reflects on how identity in Christ remains our firm foundation.This episode is a beautiful reminder that health isn’t just physical—it’s spiritual, emotional, and relational. Katie’s story invites listeners to live purposefully, love generously, and rest securely in God’s presence, no matter what season they’re in.00:00 Introduction to Healthy Living and Faith02:03 Katie's Journey of Faith and Obedience10:39 Wrestling with Identity and Transition15:39 Cultural Rhythms: Lessons from Uganda24:35 Surrendering to God's Will33:20 The Importance of Family Meals and Connection37:30 Closing Thoughts and EncouragementThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Katie’s website: https://katiedavismajors.com/Katie’s Instagram: https://www.instagram.com/katiedavismajors/?hl=enAmazima’s website: https://amazima.org/Amazima’s Instagram: https://www.instagram.com/amazima/?hl=enAll books, supplements, & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
Transcribe →Perimenopause, Blood Sugar & Hormones Made Simple With Cara Clark EP 141
Apr 1400:50:11Tap to summarizeIn this episode of Healthy by Heather Brown, Heather sits down with health educator Cara Clark to talk about what it really looks like to feel good in your body—especially during seasons of hormonal change.Cara shares her personal health journey and introduces her “Feel Good Way” approach, breaking down how blood sugar balance, stress, nutrition, and recovery all work together to support women’s health. They dive into practical strategies for women navigating perimenopause, including meal planning for families, fasting, sleep support, and daily habits that stabilize hormones and energy levels.This conversation also tackles common myths around perimenopause, the role of mindset and identity in healing, and simple, actionable steps women can take to get unstuck and move toward sustainable health—without extremes.If you’re looking for realistic, grace-filled guidance for supporting your body in a busy season of life, this episode is for you. 00:00 Introduction to Healthy Living02:51 Cara Clark's Journey and Philosophy05:34 The Feel Good Way: Concept and Approach08:41 Understanding Blood Sugar and Hormones11:27 Practical Steps for Women in Perimenopause14:37 Nutrition and Its Impact on Well-being17:17 The Role of Stress and Recovery20:28 Fasting and Its Benefits23:26 Practical Meal Planning for Families24:13 Understanding Carbohydrates and Women's Health27:15 Natural Remedies for Coughs and Sickness30:00 Practical Steps for Women to Get Unstuck30:55 Mindset and Identity in Health34:57 Debunking Myths About Perimenopause41:07 Managing Hormonal Changes and Sleep44:18 Daily Blood Sugar Anchors for WomenThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Cara Clark’s website: https://caraclarknutrition.com/Cara Clark’s Instagram: https://www.instagram.com/caraclarknutrition/?hl=enCBH Energetics episode on Healthy by Heather Brown podcast: Restored Sleep Peptides: https://makewellness.com/8EBE36DAF7/Shopping/item?itemid=47All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
Transcribe →Identity: Is Your Worth Rooted In Christ Or Culture? With Cass Speer From Her True Worth EP 140
Apr 700:46:16Tap to summarizeIn this episode of the Healthy by Heather Brown podcast, Heather speaks with Cass Speer, a mother, author, and VP of Her True Worth, about identity in Christ, confidence, and the journey of motherhood. They discuss the importance of understanding one's worth, the challenges of balancing life and ministry, and the significance of community support. Cass shares her personal story of overcoming adversity and how it shaped her mission to empower women. The conversation also touches on body image, self-acceptance, and finding purpose in every season of life. In this conversation, Heather Brown and her guest discuss the importance of body positivity, empowerment through faith, and practical steps for spiritual growth. They emphasize the significance of self-care, the need to get unstuck spiritually, and the value of engaging with the Bible in daily life. The discussion is filled with encouragement for women to embrace their worth and take intentional steps towards personal and spiritual development.00:00 Introduction to Healthy Living and Identity00:59 Cass Speer: Life, Family, and Ministry05:10 Behind the Scenes of Her True Worth10:10 Overcoming Inadequacy and Embracing Worth15:12 Finding Purpose in Every Season19:53 Body Image and Confidence in Christ23:05 Breaking Free from Body Shame24:14 Empowering Women Through Faith27:22 Getting Unstuck Spiritually30:12 Self-Care and Spiritual Growth32:00 Finding Your Reset35:16 Engaging with the Bible in Daily LifeThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Cassandra’s new book Ready As You Are: https://amzn.to/3ZMrEVCHard & Holy Podcast: https://podcasts.apple.com/us/podcast/hard-holy-with-cassandra-speer/id1767270286Her Truth Worth Instagram: https://www.instagram.com/hertrueworth/?hl=enCassandra Speer’s website: https://cassandraspeer.com/Cassandra’s Instagram: https://www.instagram.com/cassandralspeer/Epsom Salts: https://amzn.to/4rwOtZrWeighted Vest: https://amzn.to/3ZMLbFnJess Connolly Breaking Free of Body Shame: https://amzn.to/3OsfNJRSunlighten Sauna: https://www.sunlighten.com/partner-savings/?utm_source=HeatherBrown&utm_medium=Partner&leadsource=HeatherBrown&utm_campaign=HeatherBrownThe Bible Recap: https://www.thebiblerecap.com/The Bible in a Year with Father Mike Schmitz: https://podcasts.apple.com/us/podcast/the-bible-in-a-year-with-fr-mike-schmitz/id1539568321All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
Transcribe →The Toxins Hiding In Your Daily Beauty Routine With Toups And Co. EP 139
Mar 3100:53:24Tap to summarizeEmilie Toups shares her inspiring journey from managing her daughter's eczema to founding Toops & Co. Organics, a brand dedicated to clean, ancestral skincare. Discover how she transformed her family's health through diet, natural ingredients, and sustainable farming, and learn practical tips for reducing toxins in your daily routine. https://toupsandco.com00:00 Introduction to Healthy Beauty01:04 Emily Toups: The Journey Begins07:34 The Healing Power of Tallow09:39 The Beauty Industry's Hidden Dangers17:20 Detoxing Your Skincare Routine25:48 The Impact of Toxins in Daily Life27:37 Prioritizing Skin Health and Microbiome29:21 Nutrition's Role in Skin Health31:38 The Truth Behind Clean Beauty Labels33:18 Product Recommendations for Clean Beauty35:25 Natural vs. Medical Grade Skincare36:49 The Importance of Non-Toxic Deodorants38:14 The Profit Motive in Beauty Industry38:40 Regulatory Challenges in Skincare40:29 Overdoing Skincare Routines41:28 Exploring Anti-Aging Treatments42:52 The Philosophy Behind Toups and Co.44:45 A Comprehensive Look at Product Offerings46:05 Resetting Through Nature and Learning48:46 The Growth of Toups and Co.This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Shop Toups and Co Products- Use discount code HEATHERBROWN: https://rstyle.me/+IK26YMP6XjHO2D1ON60mwgToups and Co Instagram: https://www.instagram.com/toupsandcoorganics/Dr. Heather Finley’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000738241297Jordan Rubin’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000727006914Dr. Josh Axe’s episode: https://podcasts.apple.com/us/podcast/dr-josh-axe-spills-secrets-on-his-exact-routine-for/id1638763905?i=1000656235765Holistic Hilda's episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000767331856All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
Transcribe →Cold Plunge: Should Women Do It? Hormones, Stress, And Smart Recovery EP 138
Mar 2400:43:38Tap to summarizeIn this episode of the Healthy by Heather Brown podcast, Heather sits down with Wyatt Ewing, founder of Ice Barrel, to discuss the transformative power of cold plunging. Wyatt shares his personal journey from burnout to wellness through cold therapy, explaining the science behind its benefits, including mood stabilization, recovery, and hormonal health. The conversation also covers practical tips for beginners, the importance of breathing techniques, and how cold exposure can enhance mental fortitude. Listeners are encouraged to explore cold plunging as a holistic approach to health and wellness.00:00 Introduction to Cold Plunging and Wellness01:07 Wyatt's Journey to Cold Plunging05:09 The Science Behind Cold Therapy08:59 Breathing Techniques for Cold Plunging12:15 Duration and Frequency of Cold Exposure20:11 Cold Plunging and Women's Health23:21 Cold Plunging for Recovery and Performance28:10 Precautions and Considerations for Cold Plunging29:52 Getting Started with Cold Showers32:22 Personal Benefits of Cold Plunging36:26 Learning and Growth Through Cold Therapy38:38 Resetting Through Breath and PresenceThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Purchase an Ice Barrel: https://tidd.ly/4qweIPNIce Barrel Instagram page: https://www.instagram.com/icebarrel/?hl=enAll books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
Transcribe →How To Slow Down When Life Speeds Up With Ruth Chou Simons EP 137
Mar 1700:41:02Tap to summarizeIn this episode of the Healthy by Heather Brown podcast, Heather welcomes back Ruth Chou Simon, a best-selling author and watercolor artist, to discuss her new devotional, 'The Way of the Wildflower.' The conversation explores themes of finding peace in the chaos of motherhood, the importance of dependency on God for freedom, and practical ways to manage anxiety and stress. Ruth shares her insights on navigating the changing seasons of life, the significance of surrendering control, and the necessity of rest in our busy lives. The episode concludes with practical tips for creating family rhythms and connecting with nature to foster a sense of calm and grounding.00:00 Introduction to Wildflower Wisdom02:46 Seasons of Change in Motherhood05:44 Dependency and Freedom: The Secret Sauce08:30 Surrendering Control to God11:35 The Power of Grace in Daily Life14:15 Finding Rest in a Busy World17:02 Navigating Busy Seasons with Family20:10 The Way of the Wildflower: Book Insights22:56 Practical Tips for Resetting Anxiety25:35 Conclusion and EncouragementThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Ruth Chou Simons’ website: https://ruthchousimons.com/Ruth Chou Simons’ Instagram: https://www.instagram.com/ruthchousimons?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Ruth Chou Simons’ Podcast: https://podcasts.apple.com/us/podcast/the-ruth-chou-simons-podcast/id160394259The Way of the Wildflower book: https://amzn.to/4s4E7B5Emmanuel Advent Book: https://amzn.to/4pyHZbGAll books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!
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