In this episode of the Healthy by Heather Brown podcast, Heather welcomes back Ruth Chou Simon, a best-selling author and watercolor artist, to discuss her new devotional, 'The Way of the Wildflower.' The conversation explores themes of finding peace in the chaos of motherhood, the importance of dependency on God for freedom, and practical ways to manage anxiety and stress. Ruth shares her insights on navigating the changing seasons of life, the significance of surrendering control, and the necessity of rest in our busy lives. The episode concludes with practical tips for creating family rhythms and connecting with nature to foster a sense of calm and grounding.

00:00 Introduction to Wildflower Wisdom
02:46 Seasons of Change in Motherhood
05:44 Dependency and Freedom: The Secret Sauce
08:30 Surrendering Control to God
11:35 The Power of Grace in Daily Life
14:15 Finding Rest in a Busy World
17:02 Navigating Busy Seasons with Family
20:10 The Way of the Wildflower: Book Insights
22:56 Practical Tips for Resetting Anxiety
25:35 Conclusion and Encouragement

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:

Paypal: MyLifeWellLoved@gmail.com
Venmo: @Heather-Brown-0516

Links from this episode:

Ruth Chou Simons’ website: https://ruthchousimons.com/
Ruth Chou Simons’ Instagram: https://www.instagram.com/ruthchousimons?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Ruth Chou Simons’ Podcast: https://podcasts.apple.com/us/podcast/the-ruth-chou-simons-podcast/id160394259
The Way of the Wildflower book: https://amzn.to/4s4E7B5
Emmanuel Advent Book: https://amzn.to/4pyHZbG
All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84

Connect with Heather:

Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
Heather's freebies: https://www.mylifewellloved.com/freebies/
Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
Instagram: https://www.instagram.com/healthybyheatherbrown/
Facebook: https://www.facebook.com/HealthyByHeatherBrown
Pinterest: https://www.pinterest.com/healthybyheatherbrown/
YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast love:

FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
DOWNLOAD - Click the download button to download an episode!

How To Slow Down When Life Speeds Up With Ruth Chou Simons EP 137