In this episode of the Healthy by Heather Brown podcast, Heather discusses the benefits of infrared saunas with Connie Zack, co-founder of Sunlighten. They explore the journey of discovering infrared therapy, its scientific benefits, and how it can enhance overall health and wellness. The conversation also touches on the importance of hydration, the relationship between sauna use and exercise, and the impact of cold plunge therapy. Listeners are encouraged to embrace a holistic approach to health, focusing on consistency and self-care.

00:00 Introduction to Healthy Living
01:04 The Journey to Infrared Saunas
05:09 Understanding Infrared Therapy
11:55 Scientific Benefits of Infrared Saunas
18:13 Sauna vs. Exercise: Enhancing Health
22:12 Hydration and Sauna Use
29:25 Cold Plunge and Sauna Therapy
38:19 Conclusion and Resources

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:

Paypal: MyLifeWellLoved@gmail.com
Venmo: @Heather-Brown-0516

Links from this episode:

Sunlighten Sauna: https://www.sunlighten.com/
Sunlighten Promo:
Save up to $1,400 on your own sauna: https://www.sunlighten.com/partner-savings/?utm_source=HeatherBrown&utm_medium=Partner&leadsource=HeatherBrown&utm_campaign=HeatherBrown
Connie Zack's Instagram: https://www.instagram.com/conniejozack/?hl=en
Unlocking Better Oral Health with Slate Flosser episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000701025568
Make Hydrated: https://makewellness.com/8EBE36DAF7/shopping/item?itemId=21
Owala Water Bottle: https://amzn.to/4mNvUO0
Celtic Salt: https://amzn.to/47CUEEf
All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84

Connect with Heather:

Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
Heather's freebies: https://www.mylifewellloved.com/freebies/
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