In this episode of Healthy by Heather Brown, Heather sits down with health educator Cara Clark to talk about what it really looks like to feel good in your body—especially during seasons of hormonal change.Cara shares her personal health journey and introduces her “Feel Good Way” approach, breaking down how blood sugar balance, stress, nutrition, and recovery all work together to support women’s health. They dive into practical strategies for women navigating perimenopause, including meal planning for families, fasting, sleep support, and daily habits that stabilize hormones and energy levels.This conversation also tackles common myths around perimenopause, the role of mindset and identity in healing, and simple, actionable steps women can take to get unstuck and move toward sustainable health—without extremes.If you’re looking for realistic, grace-filled guidance for supporting your body in a busy season of life, this episode is for you.

00:00 Introduction to Healthy Living
02:51 Cara Clark's Journey and Philosophy
05:34 The Feel Good Way: Concept and Approach
08:41 Understanding Blood Sugar and Hormones
11:27 Practical Steps for Women in Perimenopause
14:37 Nutrition and Its Impact on Well-being
17:17 The Role of Stress and Recovery
20:28 Fasting and Its Benefits
23:26 Practical Meal Planning for Families
24:13 Understanding Carbohydrates and Women's Health
27:15 Natural Remedies for Coughs and Sickness
30:00 Practical Steps for Women to Get Unstuck
30:55 Mindset and Identity in Health
34:57 Debunking Myths About Perimenopause
41:07 Managing Hormonal Changes and Sleep
44:18 Daily Blood Sugar Anchors for Women

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Links from this episode:

Cara Clark’s website: https://caraclarknutrition.com/
Cara Clark’s Instagram: https://www.instagram.com/caraclarknutrition/?hl=en
CBH Energetics episode on Healthy by Heather Brown podcast:
Restored Sleep Peptides: https://makewellness.com/8EBE36DAF7/Shopping/item?itemid=47
All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84

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Perimenopause, Blood Sugar & Hormones Made Simple With Cara Clark EP 141