In this episode of Healthy with Heather Brown, Heather and Lindsay discuss the importance of intentionality in marriage, navigating personal and professional challenges, and the significance of open communication about intimacy. They explore Lindsay's journey from blogging to launching courses, the impact of mental health on relationships, and the need for a shift in how sex and intimacy are discussed within the church and society. The conversation emphasizes the power of vulnerability, the beauty of marriage, and the importance of supporting one another through life's challenges.

00:00 Practical Ways to Connect in Marriage
00:55 Introduction to Healthy Living
01:21 Meet Lindsay: A Journey of Faith and Family
04:04 The Power of Faith and Business
07:53 Overcoming Fear and Embracing Growth
08:50 Navigating the Online Business Landscape
12:23 The Importance of Healthy Marriages
16:03 Breaking the Taboo: Conversations on Intimacy
21:12 Mental Health and Its Impact on Relationships
25:25 Communicating Through Postpartum Challenges

Links from this episode:

Lindsey's Website: https://sparrowsandlily.com/
Lindsey's Podcast: https://podcasts.apple.com/us/podcast/living-easy-with-lindsey/id1481805272
Lindsey's Instagram: https://www.instagram.com/livingeasywithlindsey/
Lindsey's TikTok: https://www.tiktok.com/@jesseandlindsey
Lindsey's YouTube Channel: https://www.youtube.com/@livingeasywithlindsey
Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299?crid=2WJGSJ7S6OXFT&keywords=atomic+habits+book&qid=1676581973&sprefix=atomic,aps,136&sr=8-1&linkCode=sl1&tag=myliwelo-20&linkId=02682da48d46fe6c30e05f0f0b6240b6&language=en_US&ref_=as_li_ss_tl
Meal Planning eBook: https://www.mylifewellloved.com/product-category/digital-products/

All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0

Connect with Heather:

7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
Heather's freebies: https://www.mylifewellloved.com/freebies/
Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
Instagram: https://www.instagram.com/healthybyheatherbrown/
Facebook: https://www.facebook.com/HealthyByHeatherBrown
Pinterest: https://www.pinterest.com/healthybyheatherbrown/
YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
TikTok: https://www.tiktok.com/@healthybyheatherbrown

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