In this episode of the Healthy by Heather Brown podcast, Heather sits down with Catharine Arnston, founder of ENERGYbits, to explore the science and power of algae—yes, you read that right!

From skin to gut health, mitochondria support, hormone balance, and even cancer prevention, Catharine shares why she believes algae is nature’s most nutrient-dense superfood.

Before the interview, Heather gives a personal life update about her recent family trip for her brother-in-law’s wedding in Michigan and how she leaned into her Sunday Reset midweek to detox and recover—mind, body, and spirit. She shares exactly what she did to support her digestion, energy, skin, and faith after travel using hydration, nutrition, movement, and intentional time with God. This episode is for you if:

You’re curious about natural recovery and detox after travel
You want to know how chlorella and spirulina support mitochondrial health and reduce inflammation
You’re looking for faith-forward ways to care for your body
You’ve heard about ENERGYbits and want to know if they’re worth the hype

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:

Paypal: MyLifeWellLoved@gmail.com
Venmo: @Heather-Brown-0516

Links from this episode:

Curt Brown’s episode on the podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801
Podcast episode all about red light therapyt: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801
Make Wellness Fit + Hydrated: https://makewellness.com/?referrral=8EBE36DAF7 ($25 promo with code: SUMMER25)
Catharine Arnston’s Instagram: https://www.instagram.com/catharinearnston/?hl=en
ENERGYbits Instagram: https://www.instagram.com/energybits/?hl=en
Shop ENERGYbits with my code HEATHERBROWN: https://energybits.com/discount/HEATHERBROWN?rfsn=8765062.d0c6ef1&utm_source=refersion&utm_medium=affiliate&utm_campaign=8765062.d0c6ef1
All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84

Connect with Heather:

Book Heather for a speaking event: https://www.mylifewellloved.com/heather-brown-speaker-emcee-certified-christian-health-coach/
Book a 1-on-1 health coachign session with Heather: https://forms.gle/sFhP2GtwMenxMecC7
Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
Heather's freebies: https://www.mylifewellloved.com/freebies/
Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
Instagram: https://www.instagram.com/healthybyheatherbrown/
Facebook: https://www.facebook.com/HealthyByHeatherBrown
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TikTok: https://www.tiktok.com/@healthybyheatherbrown

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SUNDAY RESET On A Wednesday?! Wedding Detox + Is Algae Your Missing Wellness Link? (With ENERGYbits) EP 117