In this episode, Heather Brown welcomes back Justin Whitmel Early to discuss the profound connection between our bodies and spiritual lives. They explore how daily habits, parenting practices, and the integration of mind, body, and spirit shape our faith and well-being. Justin shares insights from his new book, emphasizing the importance of physicality, breath, and community in nurturing a healthy spiritual life. The conversation also addresses the challenges of anxiety, the impact of hurry on our souls, and practical daily habits that can enhance our spiritual and physical health.

00:00 Introduction to the Body and Soul Connection
02:52 Understanding the Role of Habits in Spiritual Life
05:35 Raising Resilient Children in a Digital Age
08:43 The Integration of Mind, Body, and Spirit
11:34 The Importance of Breath and Physicality
14:13 Navigating Anxiety and Mental Health
17:17 The Role of Community in Spiritual Growth
20:02 The Impact of Hurry on Our Souls
22:48 Practical Daily Habits for Spiritual and Physical Health
25:59 The Science of Breath and Its Spiritual Significance
28:41 Embracing the Body's Journey Through Life and Death

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:

Paypal: MyLifeWellLoved@gmail.com
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Links from this episode:

Justin Whitmel Earley’s website: https://www.justinwhitmelearley.com/
Justin’s Instagram: https://www.instagram.com/justinwhitmelearley/
Justin’s YouTube channel: https://www.youtube.com/channel/UCA3nMLK1kx655r2bPx3Gvmw/featured?app=desktop
Justin’s Twitter: https://www.youtube.com/channel/UCA3nMLK1kx655r2bPx3Gvmw/featured?app=desktop
Justin’s new book The Body Teaches the Soul: https://amzn.to/4kz1yz4
All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84

Connect with Heather:

Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
Heather's freebies: https://www.mylifewellloved.com/freebies/
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