Today sis, let's time travel! I want to take you into the grocery store with me during my recovery. On this particular trip (actually most every trip to the store), I would stand in the peanut butter aisle...yes, for 20 minutes—staring at jars, reading labels, comparing calories. And I was exhausted with my own mess.

Peanut butter was a total fear food. I'd tell people "I didn't like it" when in fact, I grew up on PB&J sandwiches and adored the taste pre-ED. But during ED, I just didn't trust myself around it.

This day however, I got so tired of my usual ED pattern that I assigned myself a task: walk in, choose a jar, take it home, and make something with it.

That one decision changed everything.

You are one decision away from a completely different life. And it starts with giving yourself permission.

In today's podcast episode you'll discover:

How one grocery store decision became my recovery breakthrough
Why every decision is actually an act of permission
The connection between indecision and staying stuck
How to pre-decide your way to freedom
What permissions you might be withholding from yourself
Why peanut butter now reminds me of freedom
The ripple effect one brave choice creates

THE POWER OF ONE DECISION

You are one decision away from a completely different life. Not ten decisions. Not a perfect plan. Not waiting until you feel ready.

That day, I wasn't any less scared of peanut butter than before. But I decided I was the boss of me. I got to decide how I wanted to be defined. And I no longer wanted to be scared of peanut butter.

Every decision is actually an act of permission. When I decided to buy that peanut butter, I gave myself permission to:

Trust myself around a fear food
Stop analyzing and start choosing
Act differently than I had been acting
Take up space in my own life

WHY WE AVOID THE DECISION

Standing in that aisle for 20 minutes wasn't really about comparing labels. It was about avoiding the decision entirely.

As long as I was analyzing, I didn't have to choose. As long as I was researching, I didn't have to act. As long as I was stuck in indecision, I didn't have to face my fear.

But indecision is actually a decision—it's the decision to stay exactly where you are.

THE PRACTICE OF PRE-DECIDING

What made that trip different: I pre-decided. Instead of hoping I'd feel brave, I decided ahead of time what I was going to do.

Pre-deciding removes the option to get stuck in analysis paralysis. It removes the option to spend 20 minutes staring at labels. It removes the option to leave empty-handed.

What could you pre-decide today?

That you're going to eat lunch, no matter how anxious you feel
That you're going to order what sounds good, not what has fewest calories
That you're going to call a therapist or coach

THE RIPPLE EFFECT

That peanut butter decision was a turning point because it taught me: If I could decide and DO with peanut butter, I could do that with anything that scared me.

One act of permission opened the door to others:

Permission to eat other fear foods
Permission to trust my body
Permission to be imperfect in recovery
Permission to choose freedom over control

Permission creates momentum. One granted permission leads to another, and another.

KEY QUOTES

💛 "You are one decision away from a completely different life."

💛 "I wasn't any less scared than the day before, but I decided I was the boss of me."

💛 "Every decision is actually an act of permission."

💛 "Indecision is actually a decision—it's the decision to stay exactly where you are."

💛 "The decision you're avoiding is usually the exact decision that will set you free."

💛 "Pre-deciding is an act of self-trust."

💛 "Don't wait to feel brave. Decide first, then act."

💛 "Granting yourself permission is not selfish—it's an act of love."

💛 "You don't need anyone else's permission to live your life. You just need your own."

💛 "Permission granted. Decision made. Life changed."

YOUR ASSIGNMENT

Identify one decision you've been avoiding. One permission you've been withholding from yourself.

Then pre-decide. Decide right now, before you're face-to-face with the fear, what you're going to do.

Don't wait to feel brave. Don't wait to feel ready. Decide first, then act.

READY TO MAKE THE DECISIONS THAT WILL CHANGE YOUR LIFE?

If you're ready to have someone in your corner who's been exactly where you are:

👉 www.herbestself.co - Fill out a client application

You are one decision away from a completely different life. One permission away from the freedom you're craving.

💛 THE RECOVERY COLLECTIVE

My group coaching community where women come together to heal, let go of perfectionism, and do the deep work of recovery. You'll have access to me, monthly coaching calls, and a sisterhood that gets you.

www.herbestself.co/recoverycollective

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