Hormones, sleep, nutrition… or something else entirely? When your body starts to feel “off,” it’s not always easy to pinpoint what’s actually going on, especially during perimenopause. In this episode, we are so excited to sit down with Dr. Mary Claire Haver; board-certified OB/GYN, Certified Culinary Medicine Specialist, Certified Menopause Provider, and the founder of The ‘Pause Wellness, a private medical practice that focuses on women in midlife. She is the #1 New York Times bestselling author of The New Menopause and The Galveston Diet. In our conversation she breaks down what’s really happening in your body, how to recognize the signs of perimenopause, and what you can start doing today to feel better.

Key Topics Covered:

How to tell if you’re in perimenopause vs. dealing with poor sleep or nutrition.
Why there’s no definitive test for perimenopause.
Early vs. late perimenopause and what to expect in each stage.
Surprising symptoms like heart palpitations, lung changes, and asthma.
The connection between hormones and sleep disruptions.
Practical, free strategies to manage cognitive and physical symptoms.
Why hormone testing isn’t always recommended.
Barriers to accessing quality women’s healthcare.
A positive perspective on life after menopause.

LINKS AND RESOURCES:

Get Your Copy of Dr. Mary Claire’s Book, The New Perimonopause: https://amzlink.to/az0qY10JJZQNx

Visit Dr. Mary Claire’s Website: https://thepauselife.com/

Follow Dr. Mary Claire on Socials:

TikTok: @drmaryclaire

Instagram: @drmaryclaire

Facebook: @drmaryclaire

YouTube: @maryclairehavermd8473

LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELF

Our Favorite Perimenopause Products: Affiliate Links

HERSELF PATREON: https://www.patreon.com/herselfpodcast

Let’s connect!